Fedor Emelianenko. Cardio.

[devastateurface]

Niko Bellics

[gaBehcuoDsuoitneterP]

This is the most awesome training environment. It's like a sandbox with toys!!!

[TheTriangularSquare]

i rather train there than in greg jacksons gym... i dont want some cocky fucks to act hard next to me.

[Razwell]

Fedor is in excellent shape FITNESS wise.

Body fat wise it is his GENETICS that explain why he looks the way he does . His build is fine. Perhaps 10 pounds to lose tops, but other than that he is OK.

Super ripped has NO FUNCTION and is largely GENETIC.

Science has demonstrated dieting and exercise do NOT have much impact at all on body fat levels in the LONG TERM. See my blog for details.

[sgtheadhole]

@Razwell lol its not genetics its just the way he eats, but yes having body fat does not affect your performance very much, but it does affect hormonal production

[Razwell]

@sgtheadhole

Body weight variations are a sgenetic as height. Dr. Friedman has demonstrated this.

But yes, I understand Fedor probably drinks too much alcohol etc. He to my knowledge does not have a family history of oebsity.

[hayer999tayer]

fedor is the best

but his fat body is a problem why he is not doing diet

[iGreekSalad]

Lol

[Dan0101010101010]

Communism works!

[alprasam93290]

its not a human cardio its god cardio

[Themuffinman5466]

what is the bar the guy has at the start?

[Lhaw06]

fedors belly stores his reserves for the next round ;)

[UchihaGege]

of course he has fat, he doesn't take steroids or stuff like that and he eats and exercise!!!

[HK379]

@demanta100

ok , let me refrase ... how come he has fat , if he works out so much  ? doing so much cardio .. and so on

[HK379]

ok I don`t get it ... if he does so many damn crunches ... how come he dont have six packs .....?

are all the gym people lieing ?

[kelly980]

@HK379 crunches don't give you a six pack if you have fat covering the muscle

[HK379]

@kelly980

they say the oposite .

[tat2turk]

What a natural fighter... Bravo...

[SmashinglyFantastic]

this guy is a fucking monster!

[ichbingetruffen]

its good to know that not all great athletes look the same

[killyou45]

and imagine all the bodybuilder homos that would laugh at Fedor training like this....then Fedor Zulu's them in 1 second flat

[kartaleagle12]

@killyou45 Fedor>bodybuilders

[killyou45]

crazy fucking russians. And I mean that in a complimentary way

[fyte4luv808]

0:35 This caused the Japan tsumani

[koreanwizard94]

does fedor also do that barbell curl exercise done by sidelnikov at the beginning of the video?

[koreanwizard94]

what muscles does that barbell thrusting exercise work?? it kind of looks like he's doing pushups..

[Darkarch87]

@koreanwizard94 idk but to me it looks as if it would be training the fast twitch muscles in the body, so he could strike faster.

[Ascendancy1992]

@koreanwizard94 Yeah that exercise must work his forearms or something, I remember seeing a video explaining that he gets his punching power and speed by jumping while pushing it out and curling it downwards with the wrist.

[forbesfoofighters]

@Ascendancy1992 its for core strength

[kartaleagle12]

Its weird, I thought Fedor stopped weight training when he transitioned into MMA

[iGreekSalad]

@koreanwizard94 Every exercise that is done fast and explosive is so that the person gains fast twitch mjscle as opposed to bulding muscle. Fast twitch muscle is much more useful for a martial artist.

[iGreekSalad]

@TSGIGOR How heavy is the barbell fedor and aleks used? Also how heavy are their average kettlebells? Spasibo!

[koreanwizard94]

why does fedor do his crunches fast? is it to build hip strength? what are the benefits of doing crunches fast?

[XL1Fe]

@koreanwizard94 to build explosiveness :)

[koreanwizard94]

@XL1Fe oops i accidentally replied to my own comment. explosive power for reversals?

[koreanwizard94]

@koreanwizard94 like, for reversals?

[whalefish83]

OK, one question: what would everyone be saying here, if you didn't know who Fedor was?

[thebole123]

rocky stile :D

[fatman0419]

This is old school. I think they might actually be working out in a old school yard somewhere in russia. Fedor RULES!

[narezul]

its called anaerobic or muscular endurance

[SuperDeathfromabove]

that is one badass park

[mikeyall]

Dit is de beste plek om te trainen lekker buiten ;-)

[or90805ca]

COOOL VID.. FEDOR IS THE MAN

[Pickupgurubudu]

big guys training on a playground for kids

[MultiPropagandaPanda]

video to short

[MrSalamander7]

The hammer/tire bit is probably the best workout there.

[pskdlfhv]

this is fucking old skol

[vicfonov]

hahhahahah but it workd very well for him! who can argue!

[zekal10]

Vreme! = Time!

[13131313Paulo]

Not Vreme, he told Vremya = Time. That is start or end of exercizes.

He told: "Are you ready? Time."

[ima69beast]

wtf fuckin sik imagine for how long they were doin this :O

[zekal10]

2 weeks straight, day and night

[QueSeraSera23]

@zekal10: LOL haha straight up.

[loxspliff1]

@zekal10 LMFAO

[amersurfcrwn]

They should look into Olympic Weightlifting

[zecumbe]

Thanks a lot for this video TSGIGOR, very inspiring, keep up the good work!

[takimeta]

0:33 is my most favorite cardio workout of all time. I do it with 5 lbs. more weight, but it's still very effective.

[mmazed]

Thanks Igor

[TSGIGOR]

June. Befor Barnett.

[thirtyaughsix]

before

[dorf213]

is this fedor recently? or before the rogers fight?

[VooDooEf]

thats why u should read video description, it says June.

[txgeneration]

before