Total Gym Upper Body Workout Overview - Part 1 - Chest and Back

[capleskylline]

good vid you should take a protein shake when your done

[LiFeiSBeauTifuL231]

great video......love the exercises ..look so simple....i just got the total gym platinum......can you please tell me where and how i can add those extra weights you added to the machine....was that an attachment that comes with the machine..or did you pay extra? thanks....where can i get one?

[BigPiePublishing]

Been looking for Total Gym videos. Nothing comes close to yours. Thanks for posting.

[locajonnhy]

I bought mine for half the price from this website

bit.ly\totalgym

[rockstr56]

why do people put flyes as a chest workout? It works a shoulder muscle..one you cant even see

[nowison2011]

theres like a million of him in this video

[veek24]

thumbs up for the 420 poster hehe

[Skullreaction1243]

@pholdstock not downing you or saying u arent but if ur blind how are u putting a comment of how its a good video jw not saying ur not...did u get someone to put for you???

[therdmbf42]

@Skullreaction1243 lol you expect an answer back? hahahaha

[tealeh2]

your chest muscles are less developed compared to back muscles...

[truinno]

I where did you ge the weight plate attachment for it, is that someting you had mades specially for it ?

or is something I have to custome order it?

[pholdstock]

Hi, I'm actually blind and love the Total Gym but I wish someone would do some really well described videos so I can get the most of it since I can't actually see the actions. Great video though

[feltolto33]

sorry the link was't work. ww w(dot)decathlon(dot)co(dot)hu/­products-pictures/400/asset_16­819701(dot)jpg

I hope it, that this link will work

[feltolto33]

Hello, I am 19 years old boy. I writing to you, because I would like to buy a Total Gym. I am thin. I decided, that I would like to become muscular. According to you good choice this product? Or I buying another product? For example: decathlon.co.hu/products-pictu­res/400/asset_16819701.jpg

[blunote47]

Is there a workout vid for some one who has the basic Total Gym 2000 with out the extra wing attachment and the stand at the bottom. Thats the problem with these products, is that it becomes all about the up-sell and lot of people can barely afford the basic gym, luckily I have a friend whom doesn't use his and doesn't have the room, so now i'm looking on how to get started using it.

[bballkid8]

Dude you're awesome lol Thanks for putting these videos up because I had no idea I could do so much with one machine. Thanks

[kalninja]

thx for upload! i'm only 26 but you're in way better shape than i am.. lol just gettin back into using my total gym.

[wickedguy76]

thanks for the video it was helpful.

[fireheartis1]

I have the Total Body Works because my Total Gym broke and I find that even though it is a lot cheaper it works really great. I had to buy it because I could not afford another Total Gym at the time. I'm pretty happy with my purchase and will continue to use it from now on. If anyone can't aford a Total Gym this works great.

[getfitover40]

@fireheartis1 Thanks for the insight, I haven't personally used the "Total Body Works" system but I have seen it and it pretty much looks like the same type of machine. What ever works and gets you getting fit and healthy as the most important thing!

[fireheartis1]

@getfitover40 That is how I feel I think that it is funny how many people argue over what is the best machine. I say if you can not affor a Total Gym and you want a gym like it get what you can afford. Chuck Norris is my favorite actor but I bought what I could afford so I can get fit; I did not care if he supported the Total Gym I needed to get fit, so I bought the Total Body Works and I'm very happy and loosing weight.

[fireheartis1]

Actually I have heard that if you go up you work the upper chest and if you go down you work the lower chest. The thing is that you have to very careful when you go up and down because if you are not your back bends and you can hurt yourself really bad. Just letting you know about these exercises bro.

[lcd1972]

its that your chest workout on the total gym, you need to learn more because theres more exersices for chest on the total gym i got one and i now what im talking about...