Tricep curls 30lb

[loneTUBE87]

Man, wtf are you doing ? Slow it down. Focus the exercise on your fuckign tri. And stop shaking.

[robbwilkinson]

This guys never gunna put on size with that weight!

[luisernestorm]

I liked the second exercise

[MrShadeviperx]

im guessing this guy wears tapout shirts

[Mister86Productions]

XD I'm sorry, but this is hilarious. What a stringbean. Start eating bud and gradually throw on some more discs.

[marcusturner92]

WOW he looked pumped . . . .

[pengo2008]

harsh..everyones ripping the kid.

[Teqo7]

hahaha

[boboDaKilla]

epic shrugs

[Meatworm21]

You go girl

[1988bluenose]

@Meatworm21 hahahah exactly what i was thinking

[akajeroen1992]

OMFG! beastly sh*t right ere!! great genetics :o keep on shrugging!

[dirabojankgle]

4 billion reps 3 pounds, sounds good

[RPGeeable]

30 pounds seriosly...

[ImperatorMedia]

lol wtf fat weights and still low :O

[mrbeastblade12321]

30lbs? Dude, I know these are hard, but I was doing 50lbs in the 7th grade. Move up already.

[Noc4ball]

It's so stupid when skinny kids like this post videos thinking they're muscular. They're just really toned and cut from being so skinny. Not impressive. Neither is having a six pack at that weight.

[MisterLatin1]

what the fuck???

[ritzbitzritzbitz]

SHRUG LIKE YOU JUST DONT CARE LOL you have a lot of work to do, but i used to be there, but your doing the right thing, thats no way for a man to look. You can make it, don't give up!

[Alexwarez101]

ahahahahahahahahahahahaha todoo mal echo el ejersicio xD codos lo mas juntos posiblees muchcho!

[breached25]

LOL i'm 15 and i know you shouldn't go from one exercise to another straight away, take a rest lmao, if you do that you're actually burning MUSCLE not fat LOL

[pimpstyleeee]

@breached25 lol u serious im 15 too, how long should the rest be?

[breached25]

@pimpstyleeee rest should be 30 seconds to 1 minute mate.

[Noc4ball]

@breached25

I take it you've never heard of supersets...

[spiderman241069]

Swing those weights boyo!!!

Isn`t that a poorly performed behind the head shoulder press?I definitely aint a tricep curl.

[dylancbk]

bahahahaha you actually know ZERO about lifting weights! WELL DONE on increasing your chance of injury

[Wedkarz15]

parodia

[Avoirrr]

This doesent even traon really on the triceps more on the shoulders you faggot

[rwk245]

RETARD:

-DONT GO FROM ONE WORKOUT TO THE OTHER W/O A BREAK

-YOUR REPS ARE WAY TOO FAST

-YOU DO UNEVEN REPS EACH TIME

-TERRIBLE POSTURE

-GO UP IN WEIGHT

-EAT SOME FOOD

-FAG

[JAZZSTARish]

slow down bruh...are those water weights...is there such a thing..

[Judicial78]

PROTEIN DUDE PROTEIN YOU NEED A LOTTTTT MORE!!!

[mordacity85]

Slow the reps , take it slow feel the muscles working and slowly squeeze and hold. You are using way too much momentum which is no where near as effective.. just try it , cut out momentum and see how good it feels.

[brendilicous]

lie on your back and do skull crushers with form that aint even hitting the triceps its all shoulders

[mad1966dog]

fucking homo

[FacePalmTV]

not bad for an 8 year old heroine addict! Quick tip though 30 lb. shrugs aren't workouts.

[TeamIain]

ur moving your whole arm, dont move ANYTHING but your forarm. just lift it down, then up, and dont move ur shoulder. are those weights water weights?

[CrAzzyWak]

LISTEN TO ME VERY CLOSELY: YOU ARE DOING DAMAGE TO YOUR BODY!!! STOP EVERYTHING YOU DO AND CONSULT A PROFESSIONAL!

You're doing EVERYTHING wrong... Do some research!!!

[lickmypickle]

is it just me or is this guy really skinny

like fuck i thought i was

maybe im seeing things

anyways....least he's not ashamed of his body

[louis1991]

1 of those stupid ideas of finkin this will get you sumwhere LMAO!

[MugenMag]

nice man but slow down ur shrugs man its not a race lol

[alanlarson42]

That... is way too many weights for 30 pounds. As many other comments have said, you should slow down. Slow down and use more weight.

[truegamer4ever]

No, it could be 5-5-5 on each side. Duh.

[NFL49ERS]

you r doing it too fast !

[Slovan58]

Very very bad form at the beginning... !!!

[nateman8]

no kidding eh, his arms shouldnt move other than his elbow bending

[kamikazeslammer]

Dude, great lift. I'm just starting to bodybuild. Got any tips for a beginner?

[truegamer4ever]

Go strong. There u go.

[junmae808]

it looks like you are mixing tricep curls with a military press lol. you should really lighten the weight and try keeping your elbows still.

[pojo205]

lol, dude your form is complete shit. your not breathing and going to fast with not enough weight.

[BiBaMarco]

Eh omg 30 kg haha 5 kilo!!!

[Isferd]

Not kg, lb...

Kinda wierd to see a kid do all the wrong things...

A little sad... :(

[kornboy3]

sooo All wrong. lol idioot

[PIGSYMAGICC]

All wrong.

You need to breathe, not breathing does NOT make you look cool or strong, it just means your muscles wont get the oxygen they need thus the muscle will get fatigued much faster and risk serious injury.

Secondary, the form, doing it fast means you can do more weight but it does nothing for your arms.

[kansjd]

not being funny or anythin but im 14 and im doing tricep excercises like that with 50 kg g...dude u need to slow it down and step it up

[fidjibajs1]

50 kg!? that means u can do 25 kg with each arm??? thats sick for being 14

[ImBobTheCat]

I cried inside a bit.

But in all seriousness, you should honestly go slower. It may seem counter productive, but it makes a world of difference. It's not about pumping out more reps as fast as you can, dude lol

The only reason I can think of that you did it that fast was to fit all the exercises in the video lol

[delrefernando]

man, you ar doing it baaaad. First learn how to do em ...

[jman5493]

sloooooow down buddy. Thats how you get results is by slow controlled motions especially on the way down. 2-3 seconds on the way up and 2-3 seconds on the way down. Try it you will thank me later

[SirFightsalot]

be careful with the speed ull injure urself and u wont be ahead in the long run take it ez and ull build bro

[CobraCroata]

schlecht-.-

[christianmytube86]

go slowly up and down, dont swing the bar. ur using momentum & jus cheating yourself

[DuBastardJunge]

was der da hebt sind vil 10 kg xD

schau das gerippe doch an^^

[lankanlion07]

why did u make this video?? ur not doing anything right ur jus making me laugh.

[Alphamaennchen92]

ich denke mal der wollte nen frenchpress machen....

TOTAL falsch

des wär dann eher schon ein army press...

und alles viel zu schnell ...:(

[XSJames]

Bad bad form, arms should be high Straight in the air, Only bending At your elbows, and what the hell was the second exercise about =S thats not tricep its more the top of your wrist and bicep

[xLiViNMiLiFEx]

wow EAT more

[LarcenistCrime]

meh, i seem to think this video is awesome. i sure as hell cant do that. i can barely do 20lb

[rrnsss]

Thanks for the video . It was very helpful to me. Do not be bothered about people posting negative comments.

[yaunez]

wow..skinny much?

take this video off. put some beef on, then reapply video, fuckin nub.

[Ryssak18]

leave the guy alone, ur full of shit mate all you can do is post rubbish on youtube

[kaspar16]

loooooooooooooooooollllll why did you even bother putting this vid. on youtube?

[GamingXpert92]

skinny

[InDyingDays07]

LMFAO why don't you learn how to lift before you put a video on youtube. god i had to log in i couldn't resist telling you that lmfaooo way to fast and why the hell did you roll your shoulders when you shrugged. lmfao omg

[RAISnHELLL]

Yeah, bad form. Try to keep your elbows tucked in. Oh and get on that protien :D

[fullcontactfighter7]

poor kid........

[kiril1]

=))Absolutely.

[pacificspotted]

waaaaaaaaaaaaaay too fast! slow down bro, you'l get far buffer that way

[DohnutsRpajamas]

oh man buddy you are brave to be on youtube working out with your shirt off when your that skinny

[Atsaki13]

The longer you take to complete a rep (positive and negative reps) - The more you overload your muscles. Get a better pump, gain more control, tear more fibres.

If your body building your main aim is to overload and tear as many fibres as possible. Which in turn forces the fibres to knitt back together causing them to get bigger. Hope this helps.

[Atsaki13]

Bad form on tricep press - Be carefull with your elbows. You'll hit the muscle more if you keep your elbows tight. Dont lock out too hard you will damage your elbow which will effect you when you do many exercises.

Bicep curls - Very quick and thrown up there - And try keeping your elbows tight again. Reverse grip is more of a finishing exercise - Not so compound.

And.. Shrugs? Slow them right up again and hold at the top so you can contract your traps.

Slow down every exercise :)

[UCDEamon]

elbows forward, stop bouncing, use less weight instead of jerking it up

[chronicalsnuber1]

slow the fuck down.

[ASIANBOYZPRODUCTION]

HAHAHAHAHAHAHAHa

is this comedy?

[boxingboy1994]

you idiot the second excersise you do is a reverse grip curl. its biceps.

[Headache721]

....thats 1 and a half minutes of my life ill never get back.

But made me laugh ahaa

[smexyboii]

do it more slow man. and i would recomend you to work out your lats more. that will make you look alot more powerfull

[notjustin]

doesnt this guy look like a gay prostitute?

[1bella10]

@notjustin dude u got to stop letting ppl of that night, u were drunk man its ok, u dont got to keep bringing up the past

[CapoStudios]

you're doing yourself a dis-service with all those reps and will make it harder for your muscles to grow. Add a lot more weight a push for 4-6 sets at 6-8 reps. Push to add more weight each week if it's only 2 1/2 pounds that's ok. Then drink your proteins 30 minutes after your workout. It hurts to see this form...

[daryn15]

stop using momentum, its not about speed its about doing it correctly and effectively

[Luca636v]

YOU ARE OK??! are you seriuos? uhauhauhauhauha

[DARQUEknight07]

tip: if you move your core/torso too much while your lifting the weight,it takes away from the effectivness of the wark out on your arms.try to keep your core steady,proper form gives you better results/growth...

[KoolFlowBlogger123]

I only do 10 in each hand, soon moving up to twenty next week.

[shergangsta]

LOLLL what the hell

[boilboy17]

He's young, of course he has no idea what he's doing.

When you're doing shrugs, if you rotate your shoulder blade, you will later have problems with that joint, it will pop constantly.

You're not breathing properly inbetween your reps, and it doesn't matter how many you do... It's about doing them right. Watch some professional videos and you'll see what I mean

[Pharaoh28]

You are a really bad lifter. Way to fast, not in control, locking joints, too many reps.

You really need help before you hurt yourself.

[Zonitricoxide]

the shrugs done it for me hahahaha

[worshipme213]

WTF is this shit?

[deesharfilms]

nice. but try lke 50lb. always push yourself. i do 15lb dumbells in each hand.

[Joselerubio]

Los codos cerrados cateto

[chicodude21]

sexy whats ur myspace

[ByDaPowerOfGreySkull]

lol lol lol lol ya muppet, lmfao at skinny chav's thinking they look hard doing weights with wrong technique. People have no shame these days.

[J4Y86]

wen u do triceps only bend ur elbows dont move top part of ur arms ,n ur pumping far to quick ,watch some vids on here lern sum proper form add more weight n slow down feel it burn,not bein harsh jus bita constructive critisisum,gud luck

[wat183]

wow you have no idea what youre even doing. This is the worst video i have ever seen. Not one thing you just did is correct

[BLEEDINGSKULLS]

dude use heavier weight until u can do 6- 8 reps for huge gains, doin 20 reps aint guna add size for shit

[taywood3]

learn how to lift, everything you just did was wrong and bad for you.

[pawnzorX]

Your guetting there! Seems like you could use heavier weight. Do it, but also look out for your form.

[wollymann]

fuck, this is brutal!

[DarkestHour999]

Skinny. But at least your cut.

[edgarvila]

funny,cute though

[dancelucasdance]

fail

[flatliney0]

Go back to your cradle, little worm.

[kenzie201201]

and whats with the 10 second nipple scene? homo

[kenzie201201]

Dude that is the worse from, weight, idea of a video to put on here. I'd be embarassed.

[celconicuzn]

I like those two upright rows in between the shrugs, looks like the workout is effective for you, good definition, good mass size, just start eating less, do more cardio and lift lighter weights, you'll get huge man. Good luck!

[oldestmanonearth]

THis guy looks like hes in a rush...lol wtf is this speed lifting?

[MANSfromRW]

its not Tricep curls.... :-)

[1991anything]

Terrible form plus thats not even 30 lbs

with your size youd be lucky to lift 15

[Kishgofu]

that's the worst form ever!

[lilyoungballa11]

lollll youre sure its not 5lbs each !?!?!?.. how big you are cant do 30lbs each side easily like that

[celconicuzn]

Lmao man this is like half military press half tricep extension.....................­. Elbows tucked in and do not move them whatsoever but at the joint!

[funnyvidzrus2]

this guys an idiot!, i have the same set!< with the same weights that are on it, trust me, its not 30 dude, you need to know how to make kg into lbs, its a york fitness bar, the bar weighs about 6 lbs, and the weights are 15 kg (3 x 2.5) either side, but ive put heavier on.

[frost010101]

Your cheating these buddy, the weight is FAR too light. 3 x 15 reps. If by the last 5 of the 3 set your fucked then your doing it right

[darkembassymusic]

and that's why u still looks skinny!

[darkembassymusic]

don't move dude! rockin' your back - back and forth = momentum helpin' you push and pull! Make sure your muscles do that and not momentum. That why you MUST always stand still and straight to ensure the muscles you wanna work out gets worked!

[MyNameIsSoSeXy]

work your shoulders

[joeyw1993]

thats nothing

[afghansahelbacha]

very good

[Stavvers100]

This barbell looks too light for you to me

[MXhm91]

this is basically 13kg's .... time to eat more and train harder

[RocaDeFuego]

why are you moving your back too much?

if you do that you are working with your back, not your triceps. and why you full extend your arms? is it necessary?

[darkembassymusic]

that's right. You'e supposed to keep body straight, elbow relaxed so the only thing you're working out are your triceps. This dude is movin' too much so all/some of the muscles on his upper body are the ones pushin' this weight, not his triceps.

[DariusKant]

you look so gay

[thkingaroundhere]

i agree

[MrKaliGuy52]

yo keep ur self stedy only move wat ur workin out and please take 15 sec rest ur gona kill ur self dog!

[haydencantact]

You may be performing those exercises a little too fast but great form all the same.

[GUniitt]

lol thinnnn barrrrrrrrr

boost up the weight u pussio

[BodyBuildingBro33]

Hey, looking good

But like some other people said, Make sure you keep your elbows in and slow down to make sure you're targeting the triceps. I had this problem because I just wanted to get the workout done with but I'll tell you what. Taking your time on these types of workouts increases the results you'll get imensely. Just some advice dude. Keep it up though :)

[elSE3DY]

dude you like workin out you sholders more than triceps tbh lol this aint the proper way to do them.

[MDprimerib]

the form isn't so good.... not criticizing but try to keep your tri's in one spot. as far as the other exercises you used ur back to much..ditch the "ego" and use strict form. then you'll get results

[bradrjord]

haha lol, seriously u need 2 eat more dude u skinny as a twig

[fuckmytime]

yea bud, your form needs to be tightened, im not critizing ya man, your still workin your triceps but your spreading the weight out by flaying your elbows, ya gotta tighten up your elbows and extend farther up...and slow wayy the hell down

[thebestfucker]

You tried to suck my cock at school behind the toilet block... and I found out that you had a spoof sandwich for lunch...

[chloe2kaay8]

lol thats funnny [=

[css12gauge]

Slow it down a bit.

Also, you should be boosting the weight up a bit if you're going to do such workouts with ease.

By the way, your form is very bad.

[circarocks86]

looks more like a jacked up shoulder press...

[Caxlintz]

Dude, wtf?

[CrudeAndLewd]

That's just horrible. It's only 30 lbs even.

[dummkompf]

lmao i don't want to hurt your feelings, but that was pretty fuckin bad lol... i hope this is a joke

[Aleko99]

This is horrible, you didn't do a single exercise correctly.

[snkyazn]

to do em proper, raise the bar over your head with your arms fully extended, and let your forearms and the weight bend at your elbow.

[daveshow2]

too much of a pressing movement IMHO

[muszkieman]

what are u doing.......

[gamem0nster]

Lol you f**king noob. I bet you think you r rambo with your little tattoo aswell eh? lmao . Thanks tho cheered me up

[Wilddane]

GREAT video.... Glad to be your friend!!!

[JiZ718]

Keep working

[01onetime10]

Tricep curls????????????????thats a extension!