you definitely have to pay attention to your caloric intake; you don't want to yet too much or too little either. too little, and your body goes into starvation mode causing you to plateau. i've used fitday, but i recently came across myfitnesspal and find that to respond faster while entering updates. just my two-cents tho...hi wendy!
um... there's a work out from beachbody called SI6 (slim in 6) the lady Debbie Siebers, works your legs like no other! Um I'll search around and make a list of stuff I know that helps!!!
you definitely have to pay attention to your caloric intake; you don't want to yet too much or too little either. too little, and your body goes into starvation mode causing you to plateau. i've used fitday, but i recently came across myfitnesspal and find that to respond faster while entering updates. just my two-cents tho...hi wendy!
STIZO99 3 years ago
great info. what kind of exercise works best for slimming the thighs & toning them?
cocoa89 3 years ago
Hey sweetie,
um... there's a work out from beachbody called SI6 (slim in 6) the lady Debbie Siebers, works your legs like no other! Um I'll search around and make a list of stuff I know that helps!!!
wendypadro 3 years ago
oh okay, thanks so much =)
cocoa89 3 years ago
thank you again girl, i joined your challenge
crazyhairgurl 3 years ago
yay, glad to hear it!!!
wendypadro 3 years ago
very helpful, thanks
makeupprincessfreak 3 years ago
my pleasure =-)
wendypadro 3 years ago