Do You Have Back Pain?

[fyabun]

The last time I crossed my legs like that I was in the womb. But I'll try!

[mobie540]

Thank you for this. It worked for the most part. It eased some pressure. I tweaked my lower back getting out of my truck, wth.

[gunuffimoo]

When I swung my legs over the head, they got out of control and crushed into my TV. And of course the TV fell. And it fell over little Timmy, my roommate and only friend. Now he's in mouseheaven. So I need a new friend, and I'll be looking for a backcouch this time to make my cymbal flexible and a my smile brighter. ;D

[JoshuaMagbual]

when she said " for about 14.95 " I was about to leave until she said just kidding, haha. you're funny and thanks for helping with my back! :DD

[Acalderon980]

OMG You made me laugh so hard great video! Oh and the back super helped me.

Thank you.

Ninjas say Namaste _/\_

[420jont]

Man some dudes love toes

[TheJASM4collection]

Your boyfriend is a lucky guy.

[jenelleisacoolperson]

I heard the music playing and I thought of Kandee Johnson haha

[bbiancaa5]

haha cute thanks for the help my back needs it

[MysteryoftheGods]

Very beautiful woman and very informative, thanks!

[garvey202]

Thanks. Pain relief was almost immediate! :)

[mahanjeet]

Before you start please read these two books:  "Healing Back Pain Naturally: The Mind-Body Program Proven to Work " by M. D. Brownstein, and "The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It" by Pete Egoscue

[Orf]

apples DO NOT prevent back pain :)

[MrBifocles]

i lov stretching i did it more when i had class before giving or receiving amasssage, so i replace the block with a water bottle and take sips while i'm stretching, apples for ya back huh ok and carrots for my eyes

[wolfdemon001]

"do you have back pain?"

"no i jus searched a video how to cure back pain and saw do you have back pain and clicked on it"

[thepaintedpilgrim]

Hi Tara, your yoga is amazing!! I have back pain in the upper back between the shoulders, just below the neck. I have searched your vids but can't find one for the upper back! :-( could you send me the link please?? Keep up the great work!! Thanks in advance :-)

[Gagathinxx]

my torso is waaay too short for this...

[schmatever]

the first 50 seconds of the video are a total waste of time.

[ASAngelo]

Very helpful. Thank you Tara!

A.S.Angelo

[bennidproduction]

i know this might seem like a dumb question but, is it possible to have lower back problems later in life from hyper extending it?

[healthnut4life48]

I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.

Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.

Check it out...

SELFTRAINERMAT. COM

[MattUp4311]

Your feet are very beautiful!!!

[cenzontle1984]

gracias Tara por tus ejercicios, me ayudaron mucho eres un angel

[SexyStuf1231]

can i do this if i am in pain already

[nnicolerae]

loved the pretzel leg maneuver! thanks! much relief!

[RottingBoard]

Thanks for the video I will save to favorites!

[xfrenno2]

Well , you make it looks easy. But what if i am beginner in these exercises and totally not flexible ? And for what kind of back pain do they help ? For example muscle pain ? Or for a pain caused due to a bad sleep ? If you got injured in the gym by doing an exercise and you hurt your muscle ? Do they help the same ?

[Almjz]

lol funny when u do act like you have got back pain but exercise no 1 is the sure shot way to KILL yourself if you have got back pain.

[BuddhaZenMind]

She's just wow...

[adamdd09]

wow shes flexible

[b00too]

wow, she's fine

[chiefredcloud97]

oh yeah thats great, problem is if you've got back pain you can't do this without being in agony lol

[CarolSarah100]

Thanks for your advice, I hope I can do this. I think its difficult! ouchhh!

[maryjohnson2134]

Nice vid Tara! Have you tried the G2 back stretch mats yet?

[ajtrumb69]

you are way too cute!!!

[sebasthedoors]

well I still can´t do that! but the introduction joke was so freaking funny.. Tara you´re absolutely adorable, and not even trying to. keep the good work

[smokey4twenty]

i love your positions

[Kroaky]

The block fell on my head!

[mjufpn]

congratulations you are one of the 50% people who do this exercise and the block falls on their head.

[shanghaihoracero]

Love your videos but must say a lot of the movements are far too difficult!!! For example, here, no way i can peel my back upward the way you do. Can you suggest something less strenuous for a yoga beginner who suffers from a back pain like I do? Thank you!

[TaraStilesYoga]

try lying on your back and bringing your knees into your chest and gently rock side to side. feel your back spreading on the ground. how is that? hope it helps.

[shanghaihoracero]

thank you so much for this, Tara! This is something I discovered by accident while rocking my body around on the floor and I love it!!! I've been doing it for a while and it gives me an extremely comforting sensation. Can rock like this forever! Keep the good work coming! Great videos!

[Pygmonicus]

lol you have anything for neck pain?

[Moonalove267]

@TaraStilesYoga I was about to ask that. But reading this helped my back feel better.

[jamil161]

wow for me to do that i will need to be more flexible

but it's a good vid anyway.

[sheikhbond]

oohhhh shiitttt!!!!! i freaked out sorry. do you have something for uhh...non flexible people? i could break my neck doing that

[PetePixxx]

I've been a big fan for about a year now & I've watched and totally enjoyed about 80 of your videos. I like this new "hold between the knees" move.  Does this holding type of thing work with other postures also? I felt a need to do some ab stretches to balance out the ab crunches. Good thing I remember your "ballet on the floor" stretch that I love some much. It really relaxes the quads so the legs & back relax also. Sorry for so many words... uRock!!

[colopity]

How many houses do you own, lol ^&^

[dakaelo]

you should be careful not to hit your head while doing these videos. because your head is really close to the ground sometimes its not safe

[colopity]

ha, ha, I know what you mean

[nk30us]

Hi Tara, that exercise is great but too difficult for me to do as my back pains are too strong for that. Do you have other exercises that could help? Thank you.

[colopity]

Try the couch yoga by Tara, it really helped me with my back pain and also office yoga by Tara is excellent too!

Have an amazing day and I hope your back strengthens like mine has from practicing Tara well presented videos. :)

[fdshygsryz]

i love your feet, on the next vid show close up on your gorgeous soles

[MaxKirk21]

@fdshygsryz @PoinHatesLife the fuck is wrong with you guys. fuckin freaks

[rahulioizm]

ahhh... my back feels sooo much better now. Thanks Doctor.

[jamesdoogin]

This is great, I've done this routine 3 times since you posted it. Definitely going to become my after work routine.

[numista]

Thanks Tara. You are the perfect combination of brain and beauty...:-)

[bjorn843]

I would pay $14.95 for this video anyday. Awsome. I still do the other one for lower back pain you made a few months ago too. Great Video.

[PhronesisNYC]

The first 30 seconds completely caused my back pain.

So, that last position was surprisingly... intense for the lower back. Thanks for sharing that.

[moneejo]

Tara!! as sannaa02 said.. do you have any yoga poses for knee pain??

I could use that a lot too !!

please,, thanx :)

[RichPoley]

nice video, i almost wish i had back pain so i could try it out.

[lolgina]

Show abs!

[juicyj612]

Just in time my back is fucking killing!

J

[mothball22]

I don't have a problem, but I do recognize some tightness after a workout, so I think I am going to try this as a pre- and/or post- back workout routine, actually the morning after sounds good for this. I'll let you know how it goes. Another help for your back if you are a side sleeper is to sleep with a pillow or something between your knees to keep the siatic nerve in the hips happy.

[yeahimjoey]

I have a problem. Why does my mind wander so? I gotta get out more...maybe therapy or something. Sorry..

[matrix1951]

Thanks Tara!

[thelittlecar]

Tara ROCKS!

[TuxIsCool]

haha I like these new videos. You need to keep making more like this, they are funny :-)

and helpful.

I'm surprised you can keep that block between your legs without dropping it on your head when you go so far back.

Nice fire place, I would definitely throw my champagne glass into it during New years Eve. Speaking of which Happy Holidays!

[TuxIsCool]

*fireplace

you got anything for bad posture? for computer people? We tend to lean forward a lot while coding.. perhaps I need a new chair or something...I need a lot of somethings these days. Old habits die hard.

[sannaa02]

Tara, do you have yoga poses for the knees/knee pain and for muscle pain in the arms? We would reallyyy appreciate it! Thanks!! =)

[MordecaiKart64]

Good shit Tara

[sannaa02]

Tara, do you have anything for knees and for muscle pain in the arms? We would reallyyy appreciate it! Thanks!! =)

[scottiev85]

Just when you are all serious, you make us laugh at the end! I have a question though about the second position you showed.If you can't quite grab your toes yet. Is it ok to just go for the lower leg or ankles?