Pregnancy Core Exercise

[optical0001]

جميلللللللل

الله يجزاكم خيرررررر

[mrdanengland]

I'm a man and I'm going to do this exercise because though my stomach is stong i'm always reminding my self to pull it in.

[SallyGMyyer]

Hi, We have enjoyed your very informative videos. It shows some excellent techniques for a workout. Keep up the great work and we look forward to more great videos. Best, Sally G Myyer Postpregnancy-Workout Keep on the great work and we look forward to more great videos. Best, Sally G Myyer Postpregnancy-Workout

[avitus13]

Is she even pregnant??



[cshingles3]

WOW....that looks very uncomforable for the baby & exactly wat is that helping?

[lovedarina]

what the hell is this is she a pregnet i can not do that

[maddenptofficial]

Almost 47% of pregnant women suffer from serious posterior pelvic or back pain.

[fitnessintegral]

This exercise can be done daily during pregnancy. A few set of 15 in different positions (standing, seated, on hands and knees, etc.) is enough.

[MultiKestral]

is there a point where its not good to hollow, or are you able to engage TVA throughout pregnancy?

[fitnessintegral]

@MultiKestral

You can engage TVA throughout pregnancy. 

[nar4evr]

hahah wow thats weird... ill try it though

[KMRLEO]

WOOOOOW

[cahrahmelah]

wow

[o0LaMuerteChiquita0o]

how many sets of how many reps?? also how many days a week??

[2valicious]

waw! she does have muscles in there!!! i really hope i can do it.. well, i will do it! hopefully the result will be good! i don't want to lose my body shape loooool

[belaicute1]

that is so cool!! i am 19 weeks pregnant right now & my boyfriend wants me to exercise cause he said that i am getting fat. but my body doesn't want to. can you give me any advice?

[sharonnkatha]

her stomach literally disappeared!

[italiasassy]

this IS awesome!

[fitnessintegral]

Hi Militsa,

You can combine this exercise with a pelvic floor contraction: when inhaling relax the abdominals and the pelvic floor, and when exhaling contract the pelvic floor and the transverse abdominus (pulling the belly button inwards). The other option is doing this exercise focusing on the transverse.  Then you would keep a pelvic floor contraction the whole time (not releasing in between the reps).

[militsa]

Do you release the pelvic floor inbetween?

[fitnessintegral]

This exercise is great for both mom and baby. Mom's core muscles get stronger so she will be a more efficient pusher during birth and will also recover her figure faster. Baby also gets some practice as labor will be hours of even tighter squeezing. :)

[MiyaKipp2945]

She's not squishing the baby?

[Melissa341]

lmfaooooo that was funny!!