My Raw Health Journey

[axe863]

@christafredrickson Please cite the peer reviewed paper which shows a statistical difference between people who eat a balanced diet and people who eat a raw vegan diet. A blog comment on a site containing mystical crystal B.S. will not be sufficient

[khadejaa1]

what ahell is going on?everybody is starting doing a show and wanna be famous on this diet!! it is just adiet hallo wake up.

[jacobsrawlifestyle]

Search Indium, i heard it clears Acne instantly. You can find it in Ocean Grown Solution, I put that in my spring water.

[braveheart1245]

I woud try a detox :)

[FlamingFury5]

what a surprise, another female vegan complaining on youtube as if we give a shit. go learn something about the food chain.

[missmummysarah]

That is why the 2 vegans i know, 1 has diabetes and high bloiod pressure, and the other is dyin of Cancer!!!

And before you say they must not be doing it right, trust me they were as loopy as the the rest of them!.

[hmmmmm1988]

They've probably gone vegan recently? I bet if they ate healthy vegan food they'd get better.

PS: Not all vegans are healthy. Chips/fries are vegan. Dark chocolate is vegan. Potatoes are vegan. White rice/pasta/bread is often vegan. You can easily be fat on a vegan diet. You obviously just have fat friends. Sorry.

[dearyogini]

@missmummysarah : Sorry, Pal, but dead flesh is sooo not the answer!

[newgtguy]

Accutane, is a very toxic drug. Be really careful as suicidal tendencies are one of the side effects.

[Carlosthegreatking]

people need to use their common sense you got to have a valance diet i mean at least at salmon or some fish or eggs

[Carlosthegreatking]

yeah man but American vegetables are not the same as other countries so you actually need beef if you want to get all the essential amino acids that's vegetarian people are so skinny they don't have any meat on then i mean they got no muscles only bones vegetables are for bones only

[Carlosthegreatking]

dont do it you need beef and chicken for protein vegetables dont have any protein or else you will die in a few years

[dogsarebetter]

wow. There are a TON of plant-based proteins. Beans,nuts,seeds,whole grains,even leafy greens have some protein. Too much protein, especially animal protein can leach calcium from your bones. Thats why people who drink tons of milk commonly get osteoperosis and vegans rarely do.

[portobonita]

i love this! thank u!

[Chrisisms]

I assume you have integrated coconuts and avocados into your diet? I noticed I don't get sun burned or acne as much on a mostly raw diet w/mainly fruit.

[michaelrench]

Good luck on your raw journey, Catherine.  Thanks for the videos.

[Mongodelight]

i prefer young coconuts. Full of fresh coconutwater. Brought to me by plane. I´m worth it hehe.

[325Carats]

Thanks for your great videos. My boyfriend had extreme acne and was given Accutane. It essentially "dries" out the lubricants in your system. He was an athlete and ended up suffering lots of injuries. It can also affect you having children one day.Please research this drug. You're a lovely young lady and I wouldnt want you to hurt a part of your future potential unknowingly.You are on the right path, seeking to help your body through natural means. Keep going, you'll get there!

[falafelstand]

Nice introduction. Your face looks really vibrant. I never would've thought you had issues with acne.

[ccdchocolate]

great job on your 1st video. good luck at your party tonight! thanks for posting!!!

i've had the SAMEexperience with raw/acne that you talk about. best of luck...will be watching

[ccreel101]

Thanks.. next time I'll try not to say "UM" so much!

[ccreel101]

Good job girl.. It's amazing what raw can do. I love that I don't have to worry about counting calories or anything with raw. It just keeps you at whatever weight you need to be, whether you need to lose or gain. Oh, and thanks about my face. Kind of wish I would have started posting vids from the very beginning of my raw journey. Anyway..