11.18.08 Barbell Complex

[soffa12]

lol girl has best form on deadlifts HAHAHAHAHAHAH



[sh1tpickle]

@soffa12 she round her back and doesnt lock

i bet she her torso is not tight as well

[lifterXofXtheXdead]

i understand this if probably for lactate threshold training but, the form is really crappy....

[MrSticksb]

This ballistic stuff punishes the joints and does almost nothing for strength. Cardio?

Try half court hoops and bike on the off days.

[rcrc675]

This is not for a warm up for strength training this is good for blasting all the glucose out of your muscles and making weak for strength training. This also does not show strength it shows muscle endurance and cardiovascular fitness. Do you have any training at all?

[RJhasFLOW]

@rcrc675 Look Mr. fucking scientist, If you want to cite your statements then do so, but so far you've contributed nothing besides bad grammar and shitty unsupported statements.

Shaul has military men and women from combat arms MOS doing his training and then rucking in Afghanistan no problem. Until you can claim that, do us a favor and shut up.

[GodAmTSi]

@rcrc675 This routine, if done correctly, IS an excellent warm up, or it could be used as a part of a strength training routine.  Maybe you believe strength training/endurance training can't be accomplished together?? Regardless, if this "blasts all of the glucose out of your muscles," then you aren't training hard enough, or maintaining proper nutrition.. Hit the gym, instead of criticizing folks who are out there trying to help others like yourself..

[shaneshiker]

what's the warm-up for the warm-up?

[checka1989]

all ppl who do this, lolok so small and thin,

[buffvalley09]

those first two athletes have no idea how to do a bent over row

[redneksamurai]

I hear Clutch Big News I playing in the background!

[FriggnDiggn]

I do a similar work out. 6 reps, 10 exercises, 5 sets, for a total of 300 reps. Squat, Front squat, deadlift, upward row, (sometimes Military press) curl, hang clean, Rev. Lunge, bent over row, bar push ups, pull ups. Usually take about 30 min. to do. maintaining good fat burn heart rate. Great for HIIT I think because alot of HIIT doesnt involve moving weight. This kills alot of birds with one stone in my opinion.

[FriggnDiggn]

@FriggnDiggn I use  95 lbs.

[beturkish]

Why would you pay to do this? I think I will pay someone to do some jumping jacks.

[UDrich1985]

I do enjoy complex training. A great tool used for my soldiers and ncaa athletes as well. but h.clean and rows form need a bit of work in this vid. If this was their warm up wondering what they do for their workout.

[ewnjr]

ya does only weigh 10 pds each.....most people use does to feel big

[beturkish]

Da large diameter make me feel stwong

[TriangleSquare52]

@beturkish LOL

[jedwards09elmira]

WOW! I feel dumb asking this but are those really 45lb plates? I really hope not because I feel like shit now... That girl is a beast if so

[Vimix21]

No they aren't they are the thin rubber like plates that you use for deadlifts and cleans. I think the guy with the camera said it was 70 total...

Damn these are really hard! It really works your grip a lot more than I thought.

[djsoy]

i love this routine, kicks my ass

[Thrasher502]

nice double dipping on the push presses