Hey There! Thanks for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard some great things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
Hey There! Thanks a lot for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I've heard many unbelivable things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(
Hey! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard some great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me :(
Its still surprises me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
It still surprises me, just how many people don't know about Kinovelax Diet Plan (google it), even though many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
This still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), even though many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
This still surprise me, how lots of people don't know about Kinovelax Diet Plan (do a google search), although a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
This still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), even though a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
This still surprises me, just how many people don't know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
This still surprises me, how a lot of people do not know about Kinovelax Diet Plan (just google it), although lots of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
It still surprises me, just how some people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google), even though many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
This still surprise me, just how many people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
This still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), although many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good.
Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
@TheSexiimamah27 Yep, definitely keep doing things like 'goblet squats', 'deep squats' and 'step squats'. They will affect your legs, but also the entire body in many good ways, because leg muscles are the biggest muscle group on our body.
Hi Viktoriatelek, how are you, nice profile. You take good videos. You are very pretty. How have you been? You do the exercises well. What have you been up to? You take care.
looks like the insanity but much more do-able for the least fitter groups. you didn't alternate your step ups! i suppose we have to concentrate & use our brains while we do this stuff.
i hate misleading shit.... in order to burn fat.... exercise won't do shit on his own.. change up your diet (= and do cardio (running/walk) for 30 mins a day (4 times a week) in a month you cut the fat in half (or you will completely lose it) processed foods are making you fat.. stay away from all packaged foods
@Best01Actor A lot of people thinking diet = eating less. eating less will not allow you to burn fat either. You have to eat the right amount of calories. I made this mistake. I ate less instead of changing my diet and I stayed the same weight even though I hit the gym 5 days a week. Now I monitor my calories, changed my diet and I've had very noticable muscle gains while burning belly fat in the past 2 weeks. I can fit into my 32 jeans again.
@ThePantyDroper Thats great :) try reducing milk, cheese, meat gives u that extra boost and you will see more results..... keep up the goodwork!! :) god bless
At first I thought I could only do one, so I pushed myself to do two, then I thought I couldn't do it the third time around, but I did. You are really motivating in your videos!
I'm a big girl, and am looking for beginners workouts to help me get moving. This was awesome, and had me sweating! It shows how really out-of-shape I am...Anyways, Thanks for sharing! :)
man, why there are more lean and fit women like you, too many women just stops eating to get lean body but they fail to know that its very bad to stop eating. They should stop excuses and start exercise and eat well and they will get healthy and strong stomach. rather sloppy that has no energy left. i do not know which is worse, fat or dehydrated sloppy stomach.
Vixen you can't only lose weight from one specific part of the body. You have to do cardio vascular exercises to burn fat and obviously dieting. 70 % of weight loss is down to diet!
@vixen7701 Victoriatelek's 'six pack abs get rid of those love handles' video would probably do the trick. Your hips and butt would get toned though. And belly fat's worst nightmare? A lean diet along with cutting back on the sugar and flour.
"it looks not that hard or exhausting" so i thought when i saw this video first lol oh gawd was i wrong x_x i think i had a heartattack some mins ago lol
Thank you! I love the jump rope with no rope done indoors exercise! Now I know how to jump rope in my apartment. Easy to do and demanding! I will post it on my page which you can find as
This has been flagged as spam show
Hey There! Thanks for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard some great things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
shantellepaulifw 6 hours ago
This has been flagged as spam show
Hey There! Thanks a lot for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I've heard many unbelivable things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(
cheryludolphfc 1 day ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard some great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me :(
cheryludolphfc 1 day ago
i remember i did this workout about 1-3 times a day a year ago. i lost 2 pounds in just 1 week. goona try it again now. :)
HiApocalypeExists 1 day ago
This has been flagged as spam show
Its still surprises me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
cheryludolphfc 1 day ago
she has strong sqeeze vagina muscles, ummmm
tweeetme 1 day ago
This has been flagged as spam show
It still surprises me, just how many people don't know about Kinovelax Diet Plan (google it), even though many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
cheryludolphfc 1 day ago
This has been flagged as spam show
This still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), even though many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
cheryludolphfc 2 days ago
This has been flagged as spam show
This still surprise me, how lots of people don't know about Kinovelax Diet Plan (do a google search), although a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
cheryludolphfc 2 days ago
This has been flagged as spam show
This still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
cheryludolphfc 3 days ago
This has been flagged as spam show
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
cheryludolphfc 3 days ago
This has been flagged as spam show
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), even though a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
cheryludolphfc 3 days ago
This has been flagged as spam show
This still surprises me, just how many people don't know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
cheryludolphfc 4 days ago
i felt my legs burning just watching it ! 0_0
catycheetah22 4 days ago
This has been flagged as spam show
This still surprises me, how a lot of people do not know about Kinovelax Diet Plan (just google it), although lots of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
cheryludolphfc 4 days ago
love it!!
Tuainetee 4 days ago
This has been flagged as spam show
It still surprises me, just how some people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
cheryludolphfc 5 days ago
This has been flagged as spam show
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google), even though many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
cheryludolphfc 5 days ago
This has been flagged as spam show
This still surprise me, just how many people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
wrighttalon44 6 days ago
This has been flagged as spam show
This still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), although many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
kingjavier8 6 days ago
That was Great! How much calories does it burn?
LanieeGirl 6 days ago
got distracted by her body and face <3
fcbmichaelstfns 1 week ago
Beginner? :) Who train like that is very good for beginner. BUT, great workout!
gotivac1 1 week ago
Wow! You killed me :)) Thanks for the time you took to give us a push! It's really nice of you.
luratum 1 week ago 2
Repeat workout 2-3 times LMFAOOOO are you trying to kill people?!
ambrlouise 2 weeks ago 5
8:12 can i be on top of you?
69Punde 2 weeks ago
I think she has the perfect body. Not to skinny also quite athletic. I wanna body like this!
emilyisslick 3 weeks ago
Suuuch a pretty face but her body is to manly. Most guys like women who have nice abs but are still a little soft. She is so pretty, what a shame.
shootingstars0112 3 weeks ago
@shootingstars0112 What a shame? To be toned and have muscle? Being fat is a shame, having muscle is not.
karenbarba1 1 week ago
2 stupid you areeeeeeeeeeeeeeeeeeeeeeeeeeeee
tbiliseli08 3 weeks ago
i love this but i dont have weights ..is that necessary?
mariasingh0881 3 weeks ago
@mariasingh0881 you can use food cans.I used a heavy candle holder lol
jsynnthegreat 2 weeks ago
amazing video, doesn't hurt that ur extremely cute as well..:D
amedmido86 4 weeks ago
oh god why am i even considering doing this..i'm going to die
kapez125 1 month ago 5
would smash
ssekac 1 month ago
This is a great workout. You will be sweating and burning calories. Thank you for the routine.
bfuenz 1 month ago
Hey, awesome video, I'm just starting out lol. I was wondering, about how many calories do you think you would burn during this 10 minute video??
one2bucklemyhat 1 month ago
i did this last night and omg do i hurt in places i never thought i could x_x. its all going twords being healthy tho! so i shouldnt complain.
darkeyblade 1 month ago
Comment removed
darkeyblade 1 month ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good.
Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
are these guy work outs too?
skaterdude951 1 month ago
it about time someone who knows her stuff thanks girl i losted 22lbs
tdmouse1 1 month ago
@tdmouse1 oh my god! really? how much time did it take?
p.s congratulations!
justaMJfan 1 month ago in playlist More videos from viktoriatelek
@justaMJfan thanks, it took about 4months to lose 22lbs and i'm on my way to lose another 22lbs. feeling great
tdmouse1 1 month ago
@tdmouse1 good job :)
good luck on your mission!!
justaMJfan 1 month ago
Can somebody tell me how many calories you burn by making this 3 times? :)
loveraac 1 month ago
I'm gonna try this... Outside....If i did it in inside i will smash through the floor..... xD
PrincessHeart1997 1 month ago
Just done this for the frist time.... Feeling proud but so out of breath there is no chance of me doing this 2-3 more times till another day.
whiles28 1 month ago
i did the whole video and im actually tired
OracleDubsteptv 1 month ago
Where did you get the step?? x
TheEmmzy86 2 months ago
omg peerrfecttt body ;)
grats!
DevilsBloodySausage 2 months ago
i dont want to lose my butt or thighs jus my belly fat??? will it affect it alot?
TheSexiimamah27 2 months ago
@TheSexiimamah27 It will. Incorporate 'leg raises' and 'mountain climbers' into this workout to target belly area.
PeroPUYOL 2 months ago
@PeroPUYOL - how bout doing squats?, because im also looking foward on making my legs thicker n more muscle
TheSexiimamah27 2 months ago
@TheSexiimamah27 Yep, definitely keep doing things like 'goblet squats', 'deep squats' and 'step squats'. They will affect your legs, but also the entire body in many good ways, because leg muscles are the biggest muscle group on our body.
PeroPUYOL 2 months ago
your hot
p8586 2 months ago
i will brun my calories pounding you. Like if you agree :)
FWSwift1 2 months ago
thank you so much!
yAnGdElIcIoUs 2 months ago
Hi Viktoriatelek, how are you, nice profile. You take good videos. You are very pretty. How have you been? You do the exercises well. What have you been up to? You take care.
QuickPic2 2 months ago
omg please! answer this .. inner thighs never leave!!! wtf???!!
hymenblood 3 months ago
Forget the cardio fitness UR SO HOT!
TheChocomango 3 months ago
looks like the insanity but much more do-able for the least fitter groups. you didn't alternate your step ups! i suppose we have to concentrate & use our brains while we do this stuff.
AUTubeN22 3 months ago
i hate misleading shit.... in order to burn fat.... exercise won't do shit on his own.. change up your diet (= and do cardio (running/walk) for 30 mins a day (4 times a week) in a month you cut the fat in half (or you will completely lose it) processed foods are making you fat.. stay away from all packaged foods
Best01Actor 3 months ago
@Best01Actor A lot of people thinking diet = eating less. eating less will not allow you to burn fat either. You have to eat the right amount of calories. I made this mistake. I ate less instead of changing my diet and I stayed the same weight even though I hit the gym 5 days a week. Now I monitor my calories, changed my diet and I've had very noticable muscle gains while burning belly fat in the past 2 weeks. I can fit into my 32 jeans again.
ThePantyDroper 3 months ago
@ThePantyDroper Thats great :) try reducing milk, cheese, meat gives u that extra boost and you will see more results..... keep up the goodwork!! :) god bless
Best01Actor 3 months ago
Lovee this.
Yonnabelle 3 months ago
At first I thought I could only do one, so I pushed myself to do two, then I thought I couldn't do it the third time around, but I did. You are really motivating in your videos!
mastoidrama 3 months ago
I'm a big girl, and am looking for beginners workouts to help me get moving. This was awesome, and had me sweating! It shows how really out-of-shape I am...Anyways, Thanks for sharing! :)
EricaG429 3 months ago
@jimkim87 Yeah sounds good! Just like you I successfully lose weight. I am so happy that I tried the diet plan on WeightLossAction.info.
belandiful 4 months ago 10
man, why there are more lean and fit women like you, too many women just stops eating to get lean body but they fail to know that its very bad to stop eating. They should stop excuses and start exercise and eat well and they will get healthy and strong stomach. rather sloppy that has no energy left. i do not know which is worse, fat or dehydrated sloppy stomach.
SirRampautus 4 months ago
Vixen you can't only lose weight from one specific part of the body. You have to do cardio vascular exercises to burn fat and obviously dieting. 70 % of weight loss is down to diet!
sandradixon 5 months ago
my boner made me want to work out =D
ssgokuliu 5 months ago
How can I lose the belly without losing the butt and hips? lol
vixen7701 5 months ago
@vixen7701 Surgery ..
Exorcized1 5 months ago
@vixen7701 Victoriatelek's 'six pack abs get rid of those love handles' video would probably do the trick. Your hips and butt would get toned though. And belly fat's worst nightmare? A lean diet along with cutting back on the sugar and flour.
carhart001 4 months ago
banging the shit out of her would give me a good cardio workout........
broasfuck 5 months ago
@broasfuck grow up kid
BurtonInfectedSoul 5 months ago
marry me
lisaruben 5 months ago
Viktoriatelek: you're GORGEOUS. I love hot girls who like to exercise and stay fit. You're an inspiration.
carhart001 6 months ago
fuck i didnt hear or notice anything the 1st 2 minutes because i was fascinated by her abs lol...shit she's awesome.
tiny8469 6 months ago
im a dude, is this a good workout for a 230 pound male.
MrBlaziner 7 months ago 2
@MrBlaziner correction im 200, i dont know weight to well.
MrBlaziner 6 months ago
i like you
KrazyPeepProductionz 7 months ago
i find it easy to masturbate to this.
MrBlaziner 7 months ago
@MrBlaziner OMG!!! ZFOR REAL??? GROW UPP GAYFERRR
brandigillis7 5 months ago
This comment has received too many negative votes show
Eeew, your legs are so bulky...
premadonna17 7 months ago
You are amazing, but, are you on something? (kidding) You are unstopable!!! Keep doin' that!
Darknes9292 8 months ago
This video is great! How many calories would I burn off this? I'm 5'4" and 130 pounds.
cathackles27 9 months ago
You are so fit and toned. I know it took a lot of hard work and it's great of you to share your efforts to inspire many of us also. Thanks!
PhilD13 1 year ago 40
@PhilD13 i look like the hulk with a 30 inch penis she has nothing on me >:[
iynmouth1 1 month ago
when should I start seeing results
MrMp29463 1 year ago
"it looks not that hard or exhausting" so i thought when i saw this video first lol oh gawd was i wrong x_x i think i had a heartattack some mins ago lol
happosai27 1 year ago 36
@happosai27 haha i totally get it.. burst into laughter hahaha...
smartlioncub 3 months ago in playlist exercise
Thank you! I love the jump rope with no rope done indoors exercise! Now I know how to jump rope in my apartment. Easy to do and demanding! I will post it on my page which you can find as
Fitness and Nutrition Motivation on Facebook.
Do you have more videos?
astrocytics 1 year ago