Windmill variations: The Great Abdominal workout

[clokwize]

I honestly dont know how you got 2 dislikes on this probably some jealous cats. but anywho mad respect your windmills are clean and you got good variations.

[andrewgunadi]

drill windmills look like halos O_O

[leronolifephamsteru]

@bboyJIZ1 Hey I ahve two of the headmills you ahve but after like the thrid i start to go into a striaght line .and not going in a circle how come? Take a look at my powermive help video plz

[bboyJIZ1]

@UniqueFlave

[bboyJIZ1]

@UniqueFlave

 Thanks Bro!

[bboyJIZ1]

i still dont know why this vid got the most views. I got better shit on the other onez. lol, im not complainin though

[BboyKaLi5]

Ive been practicing those tyoes of millz and so far i can only do 1 then when i land i lose my momentum any tips?

[MinesR34]

dam...high ass hops!

[inoout]

first few windmills were good

[fidycentsNdimes]

haha i like the headspin at the end

[felib33]

good :-)

[mikey771171]

yeaH hoW.??.

[AnJelllo9607]

how do you get so high?

[bboyJIZ1]

you have to push off the shoulder you land on as hard as you can- that way your body is slighly higher for the turn. kind a like munch mills- hope this helps (=

[AnJelllo9607]

so since i go counter clock wise i need to push off my right shoulder as hard as i can?

do you have any tips on how to push off?

[bboyJIZ1]

thanks

[nikobasanbri18]

yeah, your mills are very nice

[ef81fan]

really good!:D

[StevenLTran92]

wow nice munch mills! :)

[bboyJIZ1]

thank you (=