SELF Fitness - Tone every trouble zone
2:44
Added: 3 years ago
From: SelfMagazine
Views: 15,025
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  • such a bad technique!

    martexazs 5 months ago

  • "Toning" is bullshit. There is simply makingn muscles bigger, and burning/not eating enough calories to not store fat. This weak resistance movement does NEITHER. Spot training does NOT exist.

    chiconspiracy 1 year ago

  • thanks for the video !

    I love to watch all these girls with beachballs. Show more about inflation by mouth !!!

    thanks 1!!

    kaycole82 3 years ago

  • Do the beachballs ever pop during the exercises?? What did you do with all the balls after the video shoot?

    mrmeredith1 3 years ago

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