Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
The only advice i can add is do it the all natural way if you want it to stay off. It has to be a lifestyle change not a quick fix you know? Don't do any crazy diets and don't starve yourself, keep it it 4-5 small meals throughout the day and excercise at least an hour daily, just light excercises to get you started untill you develop a routine. Also start doing 10 pushups/situps every hour if you can of cou
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
The only advice i can add is do it the all natural way if you want it to stay off. It has to be a lifestyle change not a quick fix you know? Don't do any crazy diets and don't starve yourself, keep it it 4-5 small meals throughout the day and excercise at least an hour daily, just light excercises to get you started untill you develop a routine. Also start doing 10 pushups/situps every hour if you can of cou
baudbizarre 3 years ago