Gilbert Arenas and Ray Allen Workout

[zechkint]

Whats The Song Played @ 2:15 at The Wizards Game

[TheRacistApricot]

fucks up with them shorts gil

[kila10225]

If ray allen got on a bench press and did about 8 reps it would throw is shot off.but if he does it about 20 to 30 times.then probably won't cause it builds more endurance

[datu0108]

to everyone who says ray allen is weak! who in the hell shoots three pointers like allen and buff as hell? using light weight builds endurance, hes a basketball player not a wrestler.

[GabeRozier]

I'm pretty sure Gil 0 still has some left in the tank. Somebody in the league needs him.

[jlee562]

No Bitches Allowed

[fanny7592]

nba no boys allowed

[KFCchickenwangs]

ya would comment about how much weight he liften, who da fuck cares pussies bitch killa

[TheScarface806]

gilbert had lots of potential to be great but injuries limited him

[coolnirdz]

of course you shoot a thousands of shots, with a gun

[AkramJumaOfficial]

@coolnirdz thats not cool man ppl make mistakes

[iloveboobies98]

Ray doesnt push a lot of weight simply because he's looking for muscle indurance... not loads of strength. you dont need alot of strength to shoot ur first 3 point f.g. , but 30 minutes into an intense game your body wears down. He may be curling twenty pounds, but probably for 30-40 reps.

[SForSeraphim]

@iloveboobies98 Don't bother explaining Muscle Building concepts to people on the internet. They don't understand.

But I do applaud you for being 100% correct about Ray

[TitaniumProAce]

@iloveboobies98 to be honest true strength isn't in the form of size, small muscles usually can do a lot more than larger muscles

[brwnsxyslm]

@iloveboobies98 oh them arms gon start to get heavy.please believe.especially seeing as they playing defense and going to war with some strong dudes...endurance is a must.just like in boxing.doesnt matter if u got huge muscles or whatever ..can u keep throwing for 12 rounds

[HunterAlanHicks]

@iloveboobies98 the basketball players at my school also say that if the gain alot of strength - not endurance - it messes with their shot a little but, so they build stamina not more strength.

[XxChristmanXx04]

@iloveboobies98 indurance?

[YunTraining]

@iloveboobies98 he shouldn't be doing curls or any isolation exercise, he's an athlete not a bodybuilder

[FrEqUeNcYps]

@iloveboobies98 Not to mention that doing rather low weight exercises but many reps rather increases the "definition" of your muscles and not their size. If Ray had to big muscles they would limit his range of motion which would be bad for his shooting.

[mapl3wei]

why does gilbert carry and no foul called?2:04-2:10

[MoneYTingZ]

Lol Ray allen lifts nothing

[pimpsoldier0]

@MoneYTingZ

Dude isnt known as a powerhouse is he?

[borngreat00]

he used to be so nice smh

[The101Tricks]

@HardikG121 - Injuries

[nyghtmare3000]

3:36 HE PUT HIS HANDS UP BEFORE IT WENT IN GOOOOOODDDDDAAAAMMMMMMMMNNN THAT IS GANGSTA!!!!!!!!!!!!!!

[nyghtmare3000]

@nyghtmare3000 2:36

[HardikG121]

why does arenas suck now?

[TR0N117]

what the hell was ray ray's workout @3:56, wth? lol

[590221010]

@TR0N117 looks like dead lifts

[bor1cua100]

@TR0N117 is a back workout...you must not know nuthing about work out

[Groope2101]

@bor1cua100 backworkout with bench, curls and tricep extension? Maybe more like a total upperbody workout or even whole body workout

[GatorBaby06]

Agent 0

[krazyT6578299]

he se to be so raw...

[KDLAKAKMAK]

2:07 he wasn't even on balance

[123456mrkyle]

n.b.a-(NO BoYS ALLOWED) wrd

[KTD82291]

2:37- most epic clutch shot, EVER.

[marquiseacorbett]

Man ray allen keeps it real

[MrBallerfication]

gotta love that dramaticly music

how is it called?

[ckidroc]

2:35 he knew that shit was going in.

[TheOunceler]

gotta miss the sonics man..

[basketballpunkkk]

is ray only repping that 45???

[Flowmaster31]

@basketballpunkkk  its only 45 beacuse he probably doing a lot of reps of other stuff too.

[kingkevinjoy]

@basketballpunkkk

whats he benching, it doesnt look like a lot....hes curling 20's which is soft but i guess for the nba its more about being lean then bulky

[datu0108]

2:36 he's so good that he raises both of his arms after he releases the ball and says "yeah thats in"

[eat3waffels]

@Crater56 it's the time before tipoff

[inolover5]

One person thought the dislike button meant download.

[SoloNinjaZen]

gilbert got nothing on ray!

[Crater56]

at 5.45, is that the time? 4.45 am?

[deejayskusee13]

wish he would do this with the Magic

[begbrain]

@deejayskusee13 Dwight thinks he will next season

[deejayskusee13]

@begbrain i hope he does not a Magic fan but i respect them DH12 is one of the best Gilbert use to be he need to get back on his game

[TheRaidersfan18]

man if this doesnt motivate you to work on your game, i dont know what will.

[blazecyberman]

to bad wizards dont got arenas no more but JOHN WALL ALL THE WAY

[cvision17]

Ray Allen is always in green. Milwaukee Bucks is green, Sonics was green, and Boston is green.

[anthony562]

@cvision17 because his shots are always green lol get it

[LJCavs2394]

this is why ray is the nba's all time leader in three pointers

[bosjamez]

no boys allowed stand for nba hehe

[lukygmoney]

@bosjamez Actualy it stands for no bitches aloud. You didnt make the cut...

[bosjamez]

@lukygmoney reallY??? stupid fella lol

[swabss]

poor gilbert now hes at 8 points a game

[ssxrssdomdom]

lmao look at steve nash's pitiful defense

[HardikG121]

dang, Ray Allen can bench alot

[jumpman11alamo]

@HardikG121 thats not alot. aga

[ADirtDiggler]

Guess you can say Gilbert likes to arrive early to the Arena....s.

[Denielgunz]

Ray allen the artist of Jump SHooting

[2011bostonceltics]

Beautiful

[makeitrain47]

Ray Allen is the epitome of a shooting guard.

[shadeh69]

@makeitrain47 fact

[RCMZ193]

ray allen is no doubt one of the best 3pt shooters that ever lived

[Nba2kballer]

look at the ball at 5:35-5:37 its like theres something behind it

[ronlee83]

3:00 damn if Ray Allen can handle the ball like that why does he have so much difficulty creating his own shots in games??

[chello125]

@ronlee83 damn why is we in our 12 game winning streak???

[ronlee83]

@chello125 Hey hey! I am not try to start anything lol! Ray Allen is one of the greatest shooters I've ever seen but it seems like that's all he practices now. It's if other things have fallen by the waste side. He seems to have trouble breaking down defenders with his ball handling and sometimes he seems to look uncomfortable creating his own shots athletically. Early in his career and he was great scorer and he still is but it just seems now he as to depends on his teamates more for shots.

[BarstoolBlues33]

@ronlee83

Uh...you do realize he's 35 right? Ray Allen's role is not to handle the ball and create his own shot, it's to shoot coming off screens. Ray Allen makes an impact on a team even when he isn't aggressive because he draws so much attention and spaces the floor so well.

[ADirtDiggler]

@ronlee83

Its called working within the offense...plus, he is 35! His role is specific to what utilizes him best. I don't think LEbron or Durant are gonna' be breaking guys down one on one at 35 either!

[chello125]

@ronlee83 well i dont think so because he can shoot 3s in anyones face and he can shake people! but defenceive ly 1on1 people can probably shake him up but he can keep up with people..im juss sayin!!

[HardikG121]

@ronlee83 he getting older, he's almost 36

[jones4401]

agent 0

[kidistight]

Ray Allen has one of the smoothes shooters in the world. Him and Peja have perfect form and such quick releases.

[roham247]

damn ray allen is weak

[RCMZ193]

@roham247 um....sure(not)

[Raw000]

ray Allen has the purest shot in the NBA,maybe of all time

[itBchrisP]

god thats a smooth shot

[ScAnDeLeZ]

the clock says 9:39 but the clock in the background say 10:39...wtf?

[jangalang40]

this guy playin in addidas

[GabeRozier]

i dont give a fuck about the gun charges shit. gil is raw.

[skillfilledarmo]

Gilbert Arenas is the best basketball player in the world.

[yt2catv]

damm gilbert is a sharpshooter.... with his guns...

[FranKG5thebest1]

@yt2catv and ray allen is with the ball..

[kobizas]

@yt2catv haha good one!

[DGKxALLxDAY7]

@yt2catv you better watch out,he might quickscope you! hah

[ColeChannel]

lol i wouldn't go anywhere at night with gilbert arenas

[raptorsfan923]

Great vid, shows how hard guys work to be elite players in the league. Both are 2 of my favorite players

[ANILERGUNAY8]

i dunno why, but when rayray was with the sonics he had much more swagger he was morge allround, but nowadays he only shoots and he is much skinnier, why?

[tkballer216]

@ANILERGUNAY8 thats bcuz hes gotten older, and his role is completely different, back when he was on the sonics he was the team captain and th teams go to scorer and was younger back then, now hes 35 on the celtics and hes the teams 3rd or 4th option on offense and his job is to mostly be a zone buster on the celtics. as you go thru your career in the nba your role changes

[Ziii10]

What do you care about his pistol action ? he is good player anyway so shut up

[1itt1ebit]

Really miss Gilbert in the NBA past few years. This guy was on a roll and things went downhill after the injury... and the gun incident lol...

[RSTM23]

Good guy. I still can not believe that he got in that trouble(((

[iballinman]

lol he might go to jail

[behinddacurtain]

@iballinman such an idiot

[rajon9rondo21]

@iballinman this comment made my day ahhahhahahahaha

[reggaeking23]

hibachi is in probation  i think

[Lakers4life824]

yup

[SolidValidus]

"When no one believes, believe in yourself." Gilbert Arenas. If he stays healthy, the Wizards will have a solid season!

[kingjames23x]

he stays healthy now but.....

[dwn2kill3]

@SolidValidus where gilvert arenas to the orlando magic happens

[hitmancoolio]

@SolidValidus Lol, don't you feel stupid now.

[SolidValidus]

@hitmancoolio Not so much stupid, but disappointed. He WAS an allstar caliber player, but his decisions have caused his NBA career to come crashing down. Maybe, if he decides to grow a pair and actually practices, he can actually be a productive and key member of the Orlando Magic. Either way, I lost much respect for Arenas.

[hitmancoolio]

@SolidValidus I feel the same way, I was a big fan of his.