How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym

[arseniyonline1234555]

he has shoulders elbows and hands all lined up, he don't say it, but it's worth keeping an eye open for it when you do yours

[bigpimpin6647]

look its charlie sheen

[anon55555555]

Winning!

[TKOG1220]

1:54

"And that's how you properly do an Assisted Lat Pull-up machine."

Thanks, but how do I do the actual pull up?

[SnokePro]

Trenazhor ahuenen

[LitzGR]

Who came here after watching Friends Chandler Gym??

[ProjectWander]

@LitzGR no one, I guess.

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[flipbulance]

The lat pull down cable is still better than this IF you know how to do proper lat pull downs, none of that swinging back motion crap.

[bombcaryah]

it's not about getting seen by the other gym members on this<<<<<if you cant lift your own weight train at home until you have some reasonable strength to show off at the gym,,,,lol

[famousbro1]

@bombcaryah Thats retarded why buy a gym membership if your just gonna train at home for a while? man up and get rid of that self conscious and just go...

[jilltanjill]

This machine is a must. i'm just glad not many guys like using this machine at my gym, even when they do it's never for long. This machine will literally give you wings if you keep at it.

[nelson4568]

this is my favorite machine at the gym

[MrTitanski]

DONT LOCK YOUR ARMS LIKE THIS GUY

[tim3nijn]

@MrTitanski When you are doing pulling exercises, it's actually ok to lock (eg. Lat pulldown, Vertical row and these pull-ups). Never do it on a push though (eg. Leg press, bench press, shoulder press)!

[awashin8]

does this machine benefit females??

[raso86hot]

that machine is so stupid, u must work one year if you want to be able to do 5 Pull-ups. First do the Lat and after real Pull-up.

[girlsdrinkfeck]

ideal for people with a heavy lower body and small arms like me

[Digger054]

I just joined LA Fitness and I'll be looking for this machine. Looks cool. I always hated doing pull-ups in gym class but with this, I should be able to grow stronger over several weeks

[rumiyoceva]

there is not that kind of mashine in my gym .. : (

[10711851]

that thing is for pussies yo

do it without that thing 

[cloudriz]

@10711851 Hehe.. Well you probably should only use this till you can do a couple unassisted. Then you should rep out every time till you can't even do one and NOT go back to assisted.

[13andincrediblycut]

Fail...

[amanuelamanuel]

going strait up (like the idiot in the video says you should) can damage your shoulders. leaning back towards the top is easier on the shoulders and it flexes your lats more. do the exercise in front a mirror and you'll see what i'm talking about

[cloudriz]

@amanuelamanuel Nah, I don't think it'll injure you to go straight up or to lean back. He is really misleading though. Like when he says where to grip the bar. You should be doing them with many different grips.

[696TheDon696]

Best lat exercise FACT!

[northbay]

this guys an idiot

[Hirotoro4692]

@northbay

1) what guy?

2) why is he?

3) Why are you bothering to say this in the first place?

Every video has one fool making a pointless comment aimed at nobody in particular, with no reasoning behind it.

[northbay]

@Hirotoro4692

doing these compared to negative pull ups is seriously pointless. inferior exercise

[Argenteconomie]

Thank you for showing me what that machine actually is for. I did pull ups in a hotel gym this weekend and I saw the weights and I could not figure out what they were for.

[Cioskar]

nobody needs this... if you have some brain you will not waste money on this stupid machines and do it hard way...

[13andincrediblycut]

im only 13 and i do 73 pull ups in arow at 200lbs of solid muscle and 6'4" incredibly cut

[aoeuuiaiui]

I wish they had machines that did the opposite, for people that can already do 15-20 pull ups unassisted..

[valgez]

@aoeuuiaiui What's your problem??? Buy a dip belt, put as much weight as you can anbd go on...

[aoeuuiaiui]

@valgez Dip Belt! Great Invention!  Thanks a lot dude, I didn't know these existed!

[valgez]

@aoeuuiaiui Yes, great invention! Simple, gives hell of a workout (pulls + dips), makes half an equipment in a gym useless, but ... almost never seen in a gym... Why? Cause weighted pull-ups and dips are fucking hard, harder than many other exercises, incl. bench press

[dan7edan7e]

@aoeuuiaiui ever heard of a weight belt my friend? does exactly what you ask for. Basically a wide belt with a chain attached, which you can grab plates on and set whatever extra weight you want

[aoeuuiaiui]

@dan7edan7e Thanks dude! :)

[nerio123]

Que Mantequiila... Que lo haga sin la base jejejej así cualquiera lo hace...

[dan7edan7e]

assisted pull-ups or dips are for pussies or beginners... if you still do it after half-a-year of training and you are a man - you should commit suicide. Real men pull up with extra kgs.

[valgez]

@dan7edan7e YEAH!! Exactly! Even if one can't do a single pull up or a single dip, he should never come close to this commercial shit machine, can't do one\? GO AND TRY UNTILL YOU DO! As you said, assisted pull-ups or dips are for pussies

[tyciol]

That IS how you do an assisted lat pullup machine

[Slattz]

Is he wearing a dress?

[slim240293]

Good advice, thanks man! :)

[CASTILLO51]

Wow I didn't know they had those.

[trinity2112]

You get a thumbs down for making me sit through stupid advertisements

[alexandrulee]

yes and u can use a normal bar go up and land on ur feet and come up again it helps i do it and now i can do iit properly

[hippyman96]

why do vids with how to get killer workouts for advanced lifters get more views. doesnt make sense. im sure 70% of youtube users cant do more than 3 pullups

[Norstomulance]

I feel very sorry for someone who has to have someone teach them how to use a machine

[Xknudsen]

@Norstomulance

Seriously dude, there's alot of technique involved in using machines.

To be honest, alot of the beginners are doing some serious mistakes, which will reck their body in the long-term. Thats why these videos are made, and they're brilliant.

And besides, WHY are you watching this if YOU don't need someone to show you how to use a machine?

[MadnessFisT]

faggot

[benjie414]

fagidabowt it

[dorifto711]

some people take to much steroids. Haha! Government Warning

AureliusGloria111 roids r known for their sideffects more rather than their benefits. ease up on them drugs meng! LOL

[disktmf]

Not the most enthusiastic guy...LOL!

[abcdefghijeremy2]

@AureliusGloria111 You sir are an idiot. The man in this video is clearly directing his instruction towards people who are just starting to work out and are unable to do a single pullup on their own.

[abcdefghijeremy2]

@AureliusGloria111 You sir are an idiot. The man in this video is clearly directing his instruction towards people who are just starting to work out and are unable to do a single pullup on their own.

[bigbadnbrown]

i didnt know that thanks!

[IbnNero]

Tarazan

[kneppemandbob]

AndrewEightySeven > Yes. Remember, it's a "Assisted machine". So: More weight you put on = Easier for you to pull your self up (:

[AndrewEightySeven]

using less weight makes it harder, right?

[bmills1365]

you are way too mexican

[D121346639m]

the Spanish ad before video is so annoying..

[Hamisexy69]

it means 3 sets of 8-10 reps

[nasilaibuck]

Hey can you explain what (3x8-10) means

eg:Incline dumbell press - 3x8-10 im new to weight training

and i dont know what to do or how many to lift

THANKS

[karamation]

HELL YA

[brandtwhite]

correct me if I am wrong. If I use one of the assited dip/pull up machines as in this video. I weigh in now at 290 pounds, if say I put the weight stack on 100lbs Im only lifting 100lbs of my body weight right?

and if I put it on the lighter weight say 50 Im lifting Im lifting 240lbs of my weight?

[InciteFitness]

Check my videos for differnt pull up variations (and exercises for other muscle groups!!!) :)

[Apamahala]

he is idiot :S

[mwint1982]

excuse me... old cunt

[hardrain08]

your high, you should kill yourself.

by the way i'm going to delete anything you send me

[kikiriki155]

lol

[mastawave]

this 1 u did it good

[awazha]

Ive seen ppl use this machine .. using the WHOLE STACK :D :D

[luke05456]

wow thats prety bad haha

[Bango61]

Lol, maybe they don't understand that using heavier weights makes it easier not harder.

[awazha]

lol probably .. cause some of them were quite proud that they were using the whole stack for high reps .. others just looked embarrased

[5botball]

how do you change the bar because it's pretty high up to actually reach.

[ItzAmazingBrian]

IRON GYM!

[capecoral52]

he's cute. I belong to a woman's gym. Now I'm having second thoughts....

[mwint1982]

cunt

[capecoral52]

what the heck is wrong with you? Im a 52 yr old grandmother for gods sake, he is cute, why would that bother you? Getta grip kid or do us all a favor and go blow your brains out. The planet needs less trash.

[AliGhanizad]

ma gym has one of these and it was ma first day in the gym today and i had no idea wat this was, but thanx ExpertVillage for showing me how to use it

[evilmickey]

Rofl, i'm new to the gym and the dip and pullup bars speak for themselfs, I was using it without the blue thing though lol! I was getting funny looks.

I'm used to concreat free weights with plastic covers, this is all new to me. :L

[xninjazx6r]

@AliGhanizad lol nice fag comment

[arasten]

thanks. i didn't know that we shouldn't arch our back, which means i have to add more weight to do it properly.

[chata8]

works out the abs so well too!

[groys123]

thanks a lot your videos are excellent

[Gotskilla]

Awesome machine! I wish my gym had one of those.

[KiloByte69]

I hear ya!

[tkh925]

mine does.

[masterchief3k]

my school has a whole workout room.

[EddyTheSk8ter]

same here

[SammyJr3]

mine does too, thankfully.

[coolsvilleowner]

@Gotskilla my school has one of those :P i always use it

[kiwimusume]

@Gotskilla Mine has one! I just got shown it today and it is seriously the coolest machine I've ever seen.

[salamancaonline]

so good, thanks !

[chriscross11]

thanks man !!!!!!!!!!