Part 2 - Eat More Lose Weight - with Ava Cowan

[donwooss]

4lbs of boobs for sure!

[ramspartan88]

OMG you are gorgeous !

[Jayvization]

Ava Cowan is a fine as women, her body is crazy.

[INTERGRATEDMA]

YOU ARE BEAUTIFUL!!!!!!!!!!!!!!!



[dav1dwi1s0n]

omg, she is so pretty!

[tealeh2]

you are a very beautiful woman; I like your upper body but your legs are kind of thick and bulky...

[lansky52]

Damnnn this woman is on fire. Amazing body and face.

[ThePistolero2011]

hottie wow!!!

[Johnywang1]

how do you look so healthy when your clearly smoking Ava!!

[ridiska]

you have amazing body...

[DjGoGo09]

besides the amazing body, you have such a wonderful smile.

[hansomdvl]

123lbs?



[heu2s91]

I love you

[undeadheart66]

Guess her weight? Hmm it's in the low 120s. I'd say flat 120 for 5 4 but she has quite a bit of muscle so it could be as high as 125. Most likely 118 or so when she's on stage and 123-125 off season.

[MyBodySiteTV]

@undeadheart66 Ava was 125 in this video. She had trained to build muscle in preparation for a leaning out phase. By the time she was on stage at her next show she was at 118, which is very lean.

[undeadheart66]

@MyBodySiteTV thanks! Guess I was pretty close huh! I am the same height as her and currently 118 lbs but nowhere in competition shape--it all has to do with body fat %. Based on the average of a variety of measurements plus what I know about this topic, I'd say mine is about 17 % now whereas hers was most likely 12-13 % or so at 118. therefore much more lean body mass on her obviously.

[killzone10]

@undeadheart66

Pretty close? You were pretty much right on if you ask me..

[747BEN747]

She edits with a iMac.

[deanhaa]

A bit late but...128?

Thanks for your videos. Very helpful!

[lucho1211]

booty shorts.. nice... sexy dress in kitchen.. drool... nipple sideshot @2:09.. mm.. thick legs underwear shot on couch .. damn is this porn

[AZBound3]

even in her off season she looks phenomenon

[MyBodySiteTV]

Hey, thanks for all of the amazing comments and questions on here. We try to provide as much detail as possible but for a full discussion of all things fitness and food, be sure to create a free account at BodySite.com and join our discussion in the Fitness Lounge.

[LuisVlogs]

In the beginning when your about to go workout, the post workout mean, you show the juice and the protein powder. How do you eat it? Do you mix the juice and the powder together or do something else with it. Sorry I'm new at this, I also see something else on your bag is that water for the powder?

Thanks Luis

[MyBodySiteTV]

@LuisVlogs You would mix these two together. The reason that they are shown separately is that you don't need to mix them until right before you drink them. As mentioned in the video, you want to get protein immediately after a workout and in order to make sure your muscles take in the maximum amount of benefit from the protein, you also want carbs. As far as water, there is a shaker to mix the two together but you should usually carry water everywhere. :)

[LuisVlogs]

@MyBodySiteTV Cool, thank you. I also would like to say that I'm going to school for advance health and fitness and by you (Ava) explaining in more details I'm actually understanding what my instructor is trying to tell me :).. I love your videos, they are entertaining and educational.

Thank you.

[ericjordan100]

Weight 120 u r beautiful.

[TiggersBuff13]

Guess your weight...135#

[neoefs]

You are 60 kg

[greathair72]

110

[DancingEar08]

MERCY! How hot is Ava. Nice simple advice as well.

[arsc311]

i was wondering, do they make protein powder tasteless? or is it always vanilla chocolate strawberry?

[TheHipster15]

Ava how do I subscribe to your videos?

[MyBodySiteTV]

@TheHipster15 Just click on the subscribe button above the video. :)

[TheHipster15]

@MyBodySiteTV wow i feel really stupid but thanks Ava! Also if you ever have time to make a recipe on how to make a clean dessert that would be nice! im not eating sugar anymore and its nice to have a clean treat on occasion. have a great day!

[Abyousiv]

Curious, do you drink diet soda w/ your meals?

[MyBodySiteTV]

@Abyousiv No. Only water.

[eq2q2]

I love you Ava...

[netvicar]

Hmm..your weight...two years later is probably still around 129lb. Great vids, Lots of personality. And I'd guess pink's your favorite color. Probably wrong though. Oh well. Thanks for the hugely infomative videos.

[keogh001]

123 lbs

[78hunterd]

125 Lbs of hottness!

[thesix107]

135. Your tits alone must be 10 lbs. or something.

[128bitworm]

Just joined! Been following you on twitter. I can't eat meat so I have mostly fish, chicken and veggies. It was a pleasure watching you. Cheers! :-)

[PNUTSHUFFLEZ323]

I Love You Ava<333

[bloodaid]

sure, I'll put my guest in your content below ;D

[wumpa100]

Please stop working out so much...your a beautiful lady now but starting to get that mannish look....dont turn into a dude PLEASE

[Brotherman7]

135lbs



[Brotherman7]

135lba



[kaitracid75]

Very big silicone breasts



[gregtsosie1000]

AYE ILL PAY YOU TO TRAIN ME

[Svhsgirl]

Was dropping your underwear really necessary?

[MyBodySiteTV]

@Svhsgirl Probably not, but we were going for entertaining as well as educational. Hope you were not offended.

[Mattixxg]

@MyBodySiteTV

lol you know what, i TOTALLY respect that response! That is cool, you go up several notches in my book!

Most would delete or not even respond to that...

[TheHipster15]

@Svhsgirl get a grip and loosen up. at least she can drop her underwear and look good. obviously you never will.

[Svhsgirl]

@TheHipster15 Your a whore. Wow. Shutup.

[TheHipster15]

@Svhsgirl suck a d*ck

[RoyKhanIsGod]

@Svhsgirl My God, stop crying. Who has a problem with a beautiful woman showing us the results of her hard work? Instead of being jealous, go to the gym instead.. ya know, like Ava does.

[phillyprodigy09]

Maybe you're like 153 because of all the muscle

[phillyprodigy09]

Lol this video is cool

[weightlossprogram101]

Losing weight is quite a journey, I watch video about it every week - it helps to keep me motivated, even if some of the advice is conflicting

[Girl4God2]

where's the fruit in her diet? Fruit is also important in a diet!

[SexualStrat]

LMFAO! Now the steroid/hgh using people are telling "the sheep" to eat MORE to LOSE weight! AHAHAHAHAHAHAHAHAHA! What will they say next? Eat your own shit for six pack abs? Hilarious stuff.

[MrsAMCL]

@nubcakehero-andd please explain where u get these nutrients from in a BIG MAC? REALLY??? wow u must be dumb. And weight might possibly be around 120-125ish for off season. Just a guess..

[SexualStrat]

@MrsAMCL So there are no carbs, fats and protein in Big Macs huh? Interesting. How about in two all beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun? No nutrients there, right?

Stupid dyke.

[jflores85]

jillian michaels has nothing on you. you look like you could be a superhero at night and that is hot!

[MrJearlray]

She's 122# and except for being too top heavy, looks okey

[sphinxman90]

Oh yeah, Good Luck at the Arnold Classic

[sphinxman90]

Current weight is 119lbs standing at 5'4", OK OK I cheated, looked at your bobyspace profile.

[VanillaGoddes]

I believe Ava's weight its 153

[IMaHARDhabit2break]

your body is amazing! (no homo)

[niceguy045]

@DucRacerX i heard that the camera man is her boyfirend. so ya. but she sure is good looking.

[MrGianluca35]

che bona sta donna mammamia!!!! 

[uscrunch]

whats the black stuff ur drinking?

[Zachbro39]

She literally has the perfect body for me.. Not those nasty ass buff arms and gigantic quads. Ladies having a nice slim body is the ultimate attracton to me, not muscular. If you wonder what guys like this is one of them for sure.

[12TimC]

Is it always nippy in your house???

[kryptokrow]

im going for brownie pionts and say a buck - ten. i know its probably wrong but i cant think rite,, wow

[brasilcork]

Low doses of testetorone?

[jcrsix]

She said shes going to bed? And it was 9:15? Did u see out her bedroom window??? It was still bright out !! lol

[gluequi]

132.5 lbs lol and I estimate like 5'2"?

[4everfit81]

123 lbs.

[theodigital]

Um...how the heck do you eat more food, I have to consume 3000 calories a day to gain weight, that's a hell of alot of food, 290 g carbs, 290 g protein, that's like 12 big macs....seriously....any suggestions on boosting appetite?

[tinysoulsista]

@theodigital Actually it's less than 6 Big Macs.

Increasing your metabolic rate would make you more hungry, but it would probably cause you to lose weight. So, you want to slow down your metabolism. Eat no more than three times a day and only exercise moderately. Drink most of your calories; it'll be easier that way. Have a 500 cal shake. If you don't care about gaining fat, then if you eat something with lots of carbohydrates and then go immediately to bed, your body should convert that to fat.

[AdirondackNY]

141 pounds and guessing you are 5' 2" muscle weighs more then fat so take this as a complement

[racrx32]

A question from a year ago. Ok your weight, let's see, how tall are you maam?

[sz42781]

@teenchamp01 Id make a protein shake luge out of Ava's ass crack. Shes so fucking hot!

[fitdvs]

What brand of lunch tote is that? The one you took with you to the gym?

[rustybones3115]

shes the best thing ive ever seen on 2 feet

[Rajputo]

135

[FahadRyu]

fat n ugly

[Armstrongjourney]

120

[MyTruth007]

300 ibs

[PissedFechtmeister]

Beautiful and a great sense of humor. 125.

[THEKINGOFPAINxXx]

Ava, will you marry me

[THEKINGOFPAINxXx]

@DucRacerX camera woman...watch the whole video

[D8HScopes]

TITS

[djw80158]

damn, she's FINE!!!!!!!!!!!

[Bay4Real]

165 lbs

[sonnyboyz]

Where is part 3 ? :(

[keogh001]

Thank you for the tip, here in this video about your weight I will say about 108 lbs and my lady said 114lbs. Okay have a nice day.

[MrMaryJanes]

...My dick is now in a wheelchair.

[curtisskeete]

Being that hawt and wearing outfits like that while cooking is how babies are made. LOL!

[mean71cuda]

i dont like that shes that pretty and smart. i dont want to fall in like with someone i dont know!! D:

[BeatBay]

this is the best internet show i ever saw!! wow! thank you!!

[Grisostomo06]

Ava's solid but not too much so. I would say she weighs about 130 lbs.

[sauljleal]

il say 69 and shes about 125 lbs

[nubcakehero]

i eat only 1000 calories a day on average since i started counting calories. i'm supposed to burn like 2500 a day so i'm losing like half a pound of fat a day.

[tinysoulsista]

@nubcakehero I would strongly advise against a diet like that. Be careful and ensure it is fat that you're burning! The minimum recommended daily caloric intake is 1200 cal for women and 1500 cal for men. Below these levels, it's unlikely that you are consuming all the nutrients your body needs. Also, with such a restrictive diet, your metabolic rate is likely to decrease, which works against you. Just ensure you're eating tons of fresh veggies and you'll be okay - raw is better for you.

[nubcakehero]

@tinysoulsista i get my 1000 calories from 2 big macs a day. its got everything i need. veggies, fat, fiber, carbs, protein

[mannyvelo]

3:15. Holy moly! If she was my wife, I would insist only underwear around the house.

[EddyARB]

I want to choke her with my chicken.

[Zachbro39]

HOLY sh!@ that white dress... 

[TAJFitnessTV]

Amazing!!!!!!!!

[tefonse]

awesome video , ava is number one, and she is between 120 and 125 ;).

[watchyourst3p]

2.09 oh boy!

[mrblade1923]

i guess about 120lbs ava..............



[chuckv5150]

Like your cooking but love your rack. God your beautiful!!



[NAP0LE0NDYNAM1TE]

I notice that as well as missing body fat she's also missing a ring. I'd kill for a wife like her one day, but I think I'll just train instead. Very informative videos and entertaining to watch too. Nice work.

[abigailibarra]

120 your weight or less

[theonethatgotaway007]

Great videos Thank you !

My question is, you say you only eat 1800 calories pr. day - isn't that to big of a calorie defecit ?Your BMR is probably raised from 1350 to 2200 calories from all the training + the calories you burn doing workout ? (by judging at the way you look, I'm assuming that I am wrong .... but why ? what's your secret ?

Nb: please upload more videos like these...great stuff, very motivating

Big Daddy

[shanecox704]

damn I would give her six GOOD work outs a day!

[dfrelat]

Incredibly sexy and fun to watch! Please make some more! ¦¬)

[missalyssag]

hey ava loove ur vids and the outfits lol

but do you ever eat jasmine rice or use sea salt instead of regular salt ?

[theonethatgotaway007]

I didn't hear a word she said .... damn she's fine !

[raindance74]

I want to know how expensive those breasts were.

[itzJaYsWorld]

in love lol

[TheJordandelphonic]

those calories went straight to her tits :) I wish all women had that problem.

[paula3280]

just saw your video for the first time and you are gorgeous! thanks for all the great info by the way my guess on your weight 115 lbs????? your so cute!

[paula3280]

just saw your video for the first time and you are gorgeous! thanks for all the great info

[GodExistsEternally]

Those thighs!

Yum! ^^

[SpinninAndGrinnin]

can you please make a video of yourself bellydancing! excercise right? ( ;

[electrovampir0]

ava can you be my trainer :) ?

[quarleslavonda1]

Ava, I'll give you a weight of 125.

[k94845]

118 she is flipen hot in those panties

[JPRichardson]

Most people work out very early in the morning or very late at night, so a normal person (working from 9 to 6 somewhere away from home) will find it harder to control his/hers meals, count calories and associate his food intake to his carb consumption.

[melekatik]

You look too muscular...People would be afraid to shake your hand

[electrovampir0]

145 lbs :)

[personal23trainer]

125 around their Ava.

Great body :) P.S Abe

[BigJsExtremeFitness]

Hey Ava, great videos and channel. Looking great. I would guess 104-112.

[mahalwala]

ava im vegetarian, what do u recommend for 6 meals as a lacto veggie??

[molotov1957]

Iol.... i like how you did your bed so dame Quick :^)

[intheshapeofhuman]

does your scale go to fat

[neoi78]

i like my eggs with hot sauce too.. yeah@!

[danmyasnikov88]

hey I like music in your video

Did you choose it?

[o0otaigresso0o]

Ava ..... 114lbs?

[Cherry32able]

147 lbs

[TheAsmar911]

ava is so hot

[xcrazycarissax]

145 :)

[GUARDIANtrooper]

DAYUMMMM!!!!

[latoywri]

dear AVA, do you have any Weight loss tips for those with PCOS? the docs say its nearly impossible for us to lose weight without being a pill popper (meds) but ive lost 80lbs so far (without meds) , its becoming harder to drop the weight.

any suggestions, comments.?

[khalilahinjapan]

I dont work out that much... do i really need 6 meals to lose weight? What is wrong with 3 meals?

[MyBodySiteTV]

@khalilahinjapan There is nothing wrong with only eating 3 meals a day but it's not optimal for health, strength and overall fitness.  Ava's commentary is aimed at someone who is working out with a goal of getting in shape. If you don't work out much, chances are you're not looking to gain muscle and lose fat, in which case, you can eat as many meals a day as you like. But for better for fitness, heart health, and overall longevity, it's better to eat every 2 to 3 hours (5 or 6 meals).

[TheJordandelphonic]

@MyBodySiteTV the funny thing is that both those who are trying to gain and those trying to lose are BOTH recommended to eat every 2 to 3 hours!

[rumschlager]

@khalilahinjapan try expanding to 4 meals....and then 5. Most of us can do 5. 6 gets tough. When I say 4, I'm talking a 300 calorie snack or something. I carry cans of soup, beans, tuna fish and peanuts in my truck....also a bag of protein powder. Just carry a can opener with you and a spoon/ fork and you're good to go. You can also stock up your office locker with this stuff too. It takes 5 minues to eat a meal like that.

[SCREWEDUPCLICK4LIFE1]

i think u weight 140 am i right :)

[duka191]

I am a big fan of you . I'm 34 years old and i have just started P90X it is awesome I want to look like you (maybe one day)

Anyway I think you are about 135lbs.

[volaju2071]

128 lbs

[buffbrandi]

I'm going to guess...??127

[davidpfol]

0:34 wish i was under that legs and her bouncing and bouncing...

[phtshtoO]

75 kilograms.

[Mystrym]

lol..you have 1 hell of a body lol ...now thats a body lol

[sexofunkrock]

135

[djpuffycube]

nothing like powder four a meal

[djpuffycube]

nothing like powder four a meal

[1MrsMarine]

Wow I envy your body.

[carlitos78776]

i cant imagine how many times eva cowan fart a day with that nice ass with all that protein she eat.

[Goggy021]

Great:-)

[69hammy69]

I guess.........132 Lbs....

[TheUnconqueredNoles]

haha, sombody said 176lbs.

well im going to say between 115lbs, and 126lbs.?

[s0cializa]

Question for Ava: does the amount of calories a woman should take in per day vary? And is that the same for a guy?

[TheAsmar911]

absolutely my kind of lady........am more ripped though

[Micapi]

She's damn sexy with her orange top and turquoise mini short.

[unlearny]

I hope that the apartment in these videos is just a set, because the spartan surroundings make Ava look like a calorie counting, exercising, cooking and eating machine. I don't know how tall Ava is, but if she is 5"3 then she's 126 pounds. I say that because I had a very skinny girlfriend who was 5'3" and weighed 100 pounds, then I added those curves and figured muscle would be denser than fat.

[YourFriendCarmen]

Muscle weighs more than fat. And your muscular, so I am guessing. . .

About 176 lbs (?)

[Entire23]

@YourFriendCarmen 5lbs of muscle weighs more than 5lbs of fat?

[rustybones3115]

@Entire23 how can 5lbs of anything weigh more than 5lbs of any thing else, my guess 5lbs of fat would weigh the same as 5lbs of muscle, 5lbs is 5lbs

[Entire23]

@rustybones3115 my point exactly. I was being funny with YourFriendCarmen

[PaulieBGS]

gotta say just looking at you ....i'm inspired!

[Corbon440]

You are 5'4" so I guess 120.

[pundances]

65kg?

[goodgirl26gonebad43]

you are 125 pounds

[ayadih]

lol, nice. that was a good video, like the outakes at the end. again i learned. thanks. as for the weight guess...shit, i'd say 115-20'ish??