12yr old squatting 235lbs

[JDIZZLER28]

if he was a boss he would do more than one

[JDIZZLER28]

thats nothing im13yrs. old 5'11 and can squat 530.

[mikepownzall]

The look on his face makes me want to punch him in the face. And slap some god dam respect into him. I natural bodybuild and am competing at 16, and this kid is squating about 100 lbs of his bodyweight. Good yes, but not great. There is a 80 lb girl that goes to my gym and workout(this is real) she is 4, and she loves working out. She leg presses 150 lbs. If that is not strength vs weight power then Ronnie Coleman is the smallest guy alive.

[drecar1]

Get him out of the smith machine and teach him to squat with a proper belt.

[ElemenohpeeHD]

real weight is about 1 plate... maybe 175 mat max... smith machines take a shit load of weight off

[slaveofdippy]

Wow! You are so powerful and hot! I want your awesome cock!!

[zubargad]

Sexy gays

[neodarkfall]

This diminutive boy is like the rebecca black in the bodybuilding commmunity

[dsingleton1000]

in the smith machine..

[J3WfroN1NjA21]

i'd kick that faggots ass

[MrCranberry777]

once every 3 months or so.other than that good rep ranges-5x5.6x6 or 5,4,3,2,1 ater a good solid 2 years of hevy[i.e.5s] training.

[yerfdog1935]

I'm not sure if training for 1 rep maxes is good for that age...

[MrCranberry777]

its a smith machine!.lets put him in the power rack the same as the big boys,set the pins to 2 inches below parallel,and have him go for it! who knows,he may just pull it off.well know when we see it.

[Kryptikker]

Don't start lifting at that age. I was at ur age when I started to sqaut. Now I'm 5'7

[Fvantagio15]

@Kryptikker You would have been 5'7 regardless ahahaha.

[TheBlacksarrow]

Looks to me like its 200 Lbs.

45x4=180+20=200.

[stavrosboyfriendGB]

@TheBlacksarrow lmaoo you forgot about the bar

[TheBlacksarrow]

@stavrosboyfriendGB Oh yeah, Alright its probably about right then.

[PhillyDjax10]

I'm 13 I squat 260 and I'm coming off rehabing my right knee and not being able to squat/clean/deadlift for almost a year.

[Mrmethemaster1]

looks nothing like 235

[NoKTuRNeoFShadoW]

@Mrmethemaster1 Lol then you haven't lifted a weight in your life.

[Mrmethemaster1]

@NoKTuRNeoFShadoW actually i have lifted weight for a long time. and i lift in football and wrestling.. and our coach is an olimpic weight lifting trainer.

[NoKTuRNeoFShadoW]

@Mrmethemaster1 Lol whatever you say. If you can't see two 45s and a 5 plate then you're either blind or haven't ever touched a weight in your life.

[SUCKINAWNCLITS]

He still won't get a girlfriend, but that's okay. If he's happy, he is happy.

[beewebee]

id kock him on his little ass (beast makes me laugh)

[TheCool123281]

anybody can be that strong they just choose not to cause they wan't to grow

[Lollertron]

"im gonna come at you like a spider monkey" SHAKE AND BAKE RICKY BOBBY

[kershaw95beast]

im a fetus reppin 555 bench and 985 squat get on my level bitch

[DudeCommunityVideos]

TERRIBLE

[HKDrider]

you could do maybe 200 with real weights.

[YeahThisIsMyName1]

he didnt go parallel... doesnt count

[spikehammy2003]

Some parenting, that kids joints are gonna be shot by age 35

[kyoukan91]

Do 235lb with actual freeweights...

[brainzar1]

too much for himm lol

[nachothebassplayer]

I bet this kid is a major ass.

[stevo946]

im 12 years old and i can squat 325 real weights and about 500 on a smith machine

[triggersprollie]

@stevo946 i smell bullshit

[IKoUCAE]

Im gona laugh when he ain't gona grow because heavy lifting...

[96tristanG]

squat is always easier i could squat 250 at age 12 with real weights and on that machine i could do like 405 that is easy and instead of bragging try to do that with real metal weights



[brendanstewartmetro]

smith machine and belt, gtfo. ure about 2 foot what do u expect

[bearmatrix]

i hate to be negate but thats squats very easy

[MrProHLG]

Didn't go all the way down, terrible form, and its the smith machine... im 14 and i can go like 385 on the smith machine, balancing weights is harder than having machines balance it for you

[monique12pop]

wat the hell

[LilT2o00]

A) Smith Machine

B) Not parallel



[HCESJ]

@LilT2o00 fuck you little guy.he's 12 . I bet you can't dare to push this weight

[LilT2o00]

@HCESJ Is someone mad? And of course not. I never put on more weight than I can do with proper form.

No need to get all anal and butthurt at your keyboard

[LilT2o00]

@HCESJ oh, disregard my previous comment. of course I can do 235, I thought this comment was on the 600 lbs vid w/ horrible form i saw

[mikeyt1133]

Wow to young to be lifting like this.I rly hope your dad did not push you to lift like this at such a young age.

[MrLmfao1989]

@AirWarForce Haha i'm white you pathetic twat.

[theused0321]

thats as tall as hes gonna get

[EndlersaurusRex]

No one noticed he's in just socks?

[MultiLaxDuDe]

smith machine i call bullshit

[hardestr]

Great way to blow out your knees, should be doing free weight squats.. not improper lack of motion smith machine squats.

[HCESJ]

fuck you lazy bastards,even if he's doing it with smith machine, HE CAN DO IT AT 12

[MrLmfao1989]

@AirWarForce Absolutely no need for that you hard face cunt.

[desecrator1000]

smith machine bar is not equal to a normal bar. nowhere close

[Flip2Flow]

Jeans. NO 

[ImBlacketyBlackYall]

theres so many haters, hes in fucking grade 7 idc if its on a smith machine.... good work damn.

[metaltera86]

I dont think you should start doing any weight training until your in your teens lmao.

[lnkndwp]

i had friends when i was 12 to hang out with so i didnt spend all my time working out in jeans

[simplelife008]

thanks to u he's going to come up to everyones dick in high school haha

[33Foxer]

Smith Machine? 

[MilitantKaos]

Welcome to a life of being 5ft nothing

[MovieReviewsG]

@MilitantKaos another idiot...

[crack1ization]

congrats i hit 325 in the 7th grade.......but maybe its cause i failed a couple years haha

[welshstreetfighter10]

at 0:11 til 0:12 thats the face i just wanna smack !

[ContinuEntertainment]

He Looks Like Nick Wright

[7LamarOdom]

good luck staying 4'9 for the rest of ur life

[ggamdrup]

@7LamarOdom argghhgh. hate when people still think thats gonna happen. Bodybuilding, Does NOT stop ur natureal growths. Its an old myth

[NoKTuRNeoFShadoW]

@ggamdrup Umm it's not an old myth. There's also a difference between lifting like a bodybuilder and lifting heavy with a 1RM like this kid is doing. Go heavy enough with the weights at a young age and you can diminish your growth plates.

[HectorVictorious1]

@NoKTuRNeoFShadoW You're wrong. Find a study that shows that lifting heavy will stunt your growth. Not one to be found. On the other hand, there are plenty showing that lifting has no effect on height. Lifters tend to be shorter only because of natural selection bias to the sport. Funny that no one seems to think that playing basketball will make a kid tall though...

[NoKTuRNeoFShadoW]

@HectorVictorious1 I actually just looked it up and found quite a few. On the few studies I did read, they all said the same thing. Lifting heavy at a young age, especially before puberty, can cause damaged growth plates. It's even worse if you're doing it with improper form.

[GabrielDhalaman]

@7LamarOdom ahahahah

[jamhester]

@7LamarOdom hahahahahahahah

[MovieReviewsG]

@7LamarOdom Hahaha, you're so stupid.

[7LamarOdom]

@MovieReviewsG You really think he is going to keep growing? In addition, this is not even 235 lb. Smith machine makes squatting easier by not having to worry about balancing the weights. Who is stupid now, you don't even present an argument. You are irrelevant is your opinion.

[MovieReviewsG]

@7LamarOdom Haha you are an idiot but the worst part is that there are lots of other morons out there who also thinks that lifting weights will stunth your growth. Bad nutrtition/roids stunth growth..

[torretto06]

@MovieReviewsG I didn't bother to read the prior comments, but lifting weights before 13 will stunt your growth because of the earlier release of testosteroine, idiot

[MovieReviewsG]

@7LamarOdom U idiot!

[gontuberz]

good luck wearing high heels to your high scool.. youre not gonna get tall.. thanks to your dad..

[Lwi3D5]

not impressed, smith machine takes away a very good amount of resistance compared to the free weight squat rack

[joshmaher93]

THATS PARALLEL BOYYY!

[MCKilllerrr]

why the hell would you squat without a shirt?

[Johansen1000]

that is one ugly kid..

[Junior26661]

i did more than that in 7TH

[DragonGemini88]

I must say this is truly excellent work. I study exercise at TCNJ in Jersey, and this is phenominal. Keep up the good work! And no amount of exercise will stunt growth, so shoot for the stars!!! Its all healthy!!!

[6garbageman9]

when that kid gets to 18 years of age he will be only 2 inches taller than what he is right there in that video if he keeps lifting

[robbbyyy25]

@6garbageman9 haha werd..

[rohleks]

@6garbageman9 that aint true thats a myth if anything hes gonna really strong, look like like your 21 when your 17 and be even taller, i wish i did weights this age but instead believed that myth. people i know didnt grow up to be small bcuz of weights

[Omarmunoz123]

Regardless if it was on the smith machine and his jeans...great job! Keep it up and get some good coaching as you get older.

[ClarkNThomas]

shittiest form evvvver seen.

[Iplayphone]

smith machine. NO

[BrooklynBoas]

@Iplayphone smith machine or not, i know grown ups that can't lol maybe even you lol

[TheDisciplezOfficial]

Whats wrong with working out in jeans...Jesus toughen up people

[violetGTA1]

that top comment apitomises why people = shit they cant see the potentional for a good comment they just pick the flaws like smith machine which jay cutler uses just as much as free weights.

[1337NoobLord]

@violetGTA1 smith machine is way easier...

[violetGTA1]

@1337NoobLord and thats y i dont use them mate, but i was saying people shouldnt shit themselves bout him using a smithy when hes like 10 lol

[razorjosh]

External Friction of the metal slide should take about 20-40% of the weight off of the bar because of the angle of the smith machine and the lack of stability

[pouriabakhtiyari]

If he keep on lifting weight when his older his gonna be really short man and trust me you dont want to be the short man

[nechikens]

@pouriabakhtiyari

That isn't how it works, you stupid fuck. Running puts more stress on your knees anyway, but do you see short runners? No.

[Flykneegrow]

I Do way more than that on machine and in reality that's not but 195 lbs because the bar weighs nothing on machines

[MegaKpierce]

alright, heres the thing. when ive got one of those machines, my squat is about 470. with free sqaut, its 250. do it free squat and ill be impressed

[MrPBRman]

benching at a young age is one thing but squatting and deadlifting are dangerous when your young. Your body develops so weirdly at that age. just be carefully cuz you can screw up your spine (dad is a chiropractor and im a powerlifter)

[tylermac64]

Now free squat instead of using that machine and you'll collapse

[KiLLMaTiiC]

Nice form and thats great for a 12 year old but when your working out please wear tennis shoes and shorts atleast. Btw i,m 14 and squat 320 i'll be putting up videos soon about working out but check out my channel anyways people please.

[InternetsAreGood]

I like how everyone hates on the kid for the kind of pants he's wearing. You should be congratulating him for getting off his ass and working out. Who gives a wet turd what he wears?

[theotherphoneguy]

yea hes a beast but hell be 4 foot tall for the rest of his life

[ZZZZZZZZZZZZZZZZZACK]

nice arched back.

[Mcollegeswagger]

Ha i could do 365 at 14

[ExitWoundz1]

Who works out in jeans? You don't know what you're doing if you lift weights in them.

[batboyjhg]

@ExitWoundz1 Don't judge, sometimes you have a little time after/before your next class so you decide to go to the gym but you didn't bring any workout clothes that day.

[ExitWoundz1]

@batboyjhg Ok. ty for the stupidity. I'd rather not workout rather than workout with jeans...

[donttellmetogetaroom]

@ExitWoundz1 he did one squat, not a workout

[xheroxabove]

@ExitWoundz1 Then your a lazy faggot.

[ExitWoundz1]

@xheroxabove How does that make me a lazy faggot? Jeans aren't made for working out. They'll rip, aren't comfortable, etc. You look like a hic if you go to a gym in jeans.. You don't wear street clothes when you workout. Unless you're in Texas or something you redneck.

[xheroxabove]

@ExitWoundz1 I have friends that just use bullshit excuses not to workout then they get owned in football, I HIGHLY doubt you workout on a regular basis.

[ExitWoundz1]

@xheroxabove I do workout everyday. By what I'm saying you'd assume that I do, because normally people don't workout in jeans. Tell me, when you go to the gym, how many people are in jeans? Jeans are tight, and more than likely make it harder to do specific workouts, you look like a fag, you'll rip them. I'm not making excuses, I'm explaining to you. REDNECKS WORKOUT IN JEANS. Do squats in jeans, and do them properly. There'll be a big hole in your ass after 5 reps.

[donttellmetogetaroom]

@batboyjhg exactly, ive been in that boat too



[8000football]

rails are alot easier to do it with, make him do it without and then youll see how much he can really do, other than that, not a true fair lift

[MasterOfPES]

People still think squat stunt your growth...just lol.

[xDtommixD]

weakling....



[johnson556]

when i was in the 7th grade i was 5'8 and weighted about 115 and squated 255lb

[CountrySingerLanie32]

you're freakin hot just sayin!

[Mustafak171]

He's too young he should at least be 16 like me

[Mustafak171]

That could stun his growth he will be the same height at high school

[squatme15]

no respect for people that squat on a smith machine go for gold and do it freely its better

[Dylans503]

you guys are faggots, "its a smith machine" who fucking cares

[HlR3DHltman7l3]

wow dats so easy squat with something not holding the bar in

[666nargarothfreak666]

Thats not good for his body -.-

he is onley 12 years old COM ON GUYS!

[StickzMen]

LOL SMITH MACHINE

[FyneBubah]

at 12 year old, i was still into pokemon cards

[spar4tee]

why a smith?

[TheCptncrunchify]

you know this kid is never going grow now haha

[aeroryan1]

thats not impressive. its a smith's machine. and he doesn't even go far down. when i was 13 i was doing 350 on smiths machine alllll the way down 12 reps.

[itswhatido100]

@aeroryan1 sure you were

[ubersprinta]

smiths machine= glorified leg press...

[pear928]

7th grade? Looks like a 7 year old.

[theXdarkXtreeXburns]

who cares about the growth plates? we should be concerned that he's under the care of someone who uses a smith machine.

[BirdsEyeV1ew]

Y'all know that all this stuff about it destroying growth plates is a load of bullshit right? lol if you do it with correct form, it won't harm him at all.

[freejunkboy]

hes using a controlled bar and straps, probably the equivalent of actually lifting 135.

[renegadeericp23]

Child abuse

[w4lyfb]

do him a favour tell him to stop

[Aram1990ful]

look at how messed up his spine is and how arched his back is. i'll bet he has scoliosis



[knightkiller23]

yeah i could do that weight when i was 11 ALSO with a fucking cable machine, it will truly strengthen you when you can squat the bar freely

[feedmesomeganja]

Squats are great but not for 12 year olds

[MrOhiostateboy]

Their goes his growth plates...Hope he likes being 4 feet tall

[LiamTheDrummer911]

and he will remain 5"0 forever lmao

[petritwow]

squatting on that age is really bad for your spine.... You will grow less if u do tat

[meawk]

smith machine and jeans on a squat, fucking retarted

[Beqpe]

@meawk Got that right! haha

[JIZZZification]

@meawk by the way the logic behind wearing jeans while squatting heavy weight is having much more support on your knees, it tightens ups as you go down.... atleast i hope thats how they meant that to be, or else that wud be again fucking retard cuz imma fcking genius

[2Akesater]

@meawk And you can't spell retarded, but yes it is..

[donttellmetogetaroom]

@meawk He's 12!!!! wow.......

[HECH0ENMEXICO]

@meawk whats retarded is your spelling. Who cares what he wants to wear while he lifts.

[pumitaproductions]

@meawk also his knees are caving in and he didnt go below parallel. and he's looking up.

[meawk]

@pumitaproductions Exactly, wearing jeans you cant even go below parallel. Far too many uneducated morons nowadays believe its "bad for your knees" to go below parallel...

[Weh1921]

look at the swolleh head and expanded scalp from the sodium retention from the juice.

[runescapes12the4]

alrighty then no more growth spurts for you

[minecraft9001]

that isnt even 200 so really?

[toloveruonepiece]

wow i bench that in the 7 grade and squated 375

[YAOMINGOWNS]

Clearly this isn't true, if that were the case, this sample is good enough to represent the population and that would mean statistically speaking the average squat for an adult is 400 or so, when that clearly isn't the case because the ACTUAL statistics show different. The average adult male can bench press anywhere around 125-185 lbs, so shut the fuck up and quit making up your own data. The average ADULT male can't even squat this. Stop making up bullshit losers, you probably can't do 200 lbs.

[YAOMINGOWNS]

blah blah I'm only 10 or only 15 and squatting 450, etc etc that never gets old according to youtube 90% of kids are only 14 and squat 450 or bench 315 etc, shut the fuck up no you can't. and why are you trying to show off to random internet people you don't even know? bunch of losers. I'm 20 and can squat 260x5 and i'm proud of it what uppp. got a problem with it? fine i'm weak. HONESTY > Cockiness and lies BITCHESSSS. Good for this kid, that's impressive

[thebigtortuga]

are you sure thats 235? i thought on smith machines the bar weighs less. either way, damn impressive

[MrLaurenRaulph]

You guys are funking gay he's twelve years old!!!!! And doing 235 and you guys are saying how it's nothing and how your not impressed and I bet half of you guys can't even do that when you were twelve

[spurs647]

thats not that much...

[mikepownzall]

If your not doing 400 by my age you suck. (15)

[seattle0002]

Way to stunt his growth.