Easy Low Calorie and Fat Midnight Snack + Green Tea

[counterstrikenerd321]

Munchies? for sex?

[ScrollOneUp]

fruits = fructose = carbohydrates

and the syrup in the fruit cup is worse than almost anything because its simple sugars which get stored as fat... those portions should be ok as theres not a whole lot there

[chrisray0506]

i would cut the fruit cup out only because theres ALOT of sugar like corn syrup thats REALLY REALLY bad for you so cut that out

[hellokitty8404]

I have the same plates. random.

[EauDeYourMum]

dryed fruits arnt healthyer. you get a lot of hydration from fruit. so you dont from dyed

plus most of them are litraly half sugar.

you should eat your dinner later, if you have dinner at 6 your going to end up eating befor bed.

and sugar is low cal yes, but its high sugar and no need to be sucking down all this befor you sleep

[smrHewad]

i recommend you not to eat dried fruits at midnight because they have lots of fructose in them which are monosaccharides and are directly absorbed into your bloodstream which leads your sugar level to go up ---> unnecessary energy ---> fat

100g of dried fruits have about 250kcal

Ps: dont be offended or upset I just wanted to give u an advice :D

[Msmusicandanime]

one thing ur not supposed to have fruit after 6 or 7 because its bad for u

[nennna84]

one thing, vitamin c keeps u awake so if u wanna sleep in the night, u shouldn't eat anything that contains vitamin c right after sleeping.

[MsBeanniebaby]

Holla! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my sister lost tons of weight with it.

[MarineCorpUniversity]

I am sorry but that is too much for a snack especially around midnight. All fruit has natural sugar so pretty much your just having a lot of sugar plus the fruit cup thing, has a lot of sugar, if you want to have a mid night meal just have a proteinn shake or even better just water and go to bed to get rid of the hunger

[myfeet14]

This bitch knows nothing about nutrition. Eat a dick girl!

[blowupuate13]

oh my god midnight buffet!!!

[honeydue2000]

green tea has caffiene in it.. more than cofee or regular tea

[mikeyTV32]

I was eating prezetles and a block of cheese when watching this

[HandfulofSeaMonkeys]

i always have the munchies ;}

[willywonka1379]

fatass

[MCxcrizzle]

fuck im hungry as fuck, wheres the fat and calories

[sexxxymexi]

Almost all fruit cups are loaded with added sugar. Most dried fruit is loaded with sugar too! ahhh..The caffeine in green tea will keep you up.

[nikospneuma1]

it depends on ur metabolism the hours that u mustnt eat before night.it could be 2 hours or less....nice recipe i like dried figs with raisins and nuts.3 hours before night i eat about 60 sliced mni dried breads 150 grams of raisins 4 apples or other fruits 0.5 l of milk 150g.cereal corn flakes and 200 or sometimes 400 grams of turkey with ketchup and mustard.i drink 5 green tea but i use them twice.but i exercise every day 7 hours and i want to gain weight.

[superstarrzzat2033]

i am not trying to be mean or anything but i know that dried fruit usually has TONS of sugar and carbs, regular fruit would be alot healthier and it is all natural. not to mention that most regular fruits and veggies have alot of carbs too. that is why people on a no carb diet usually eat meat, and dont eat alot of fruits and veggies.

[MISSHERMAN2007]

everthing you are showing is loaded with sugar, best midnight snack is a banana and baby carots with a glass of water that Rocks

[shviky]

fruit sugar = carbohydrates EVERYBODY knows that ....

[lawifytype]

They say just drink a glass of water if you get hungry at around midnight.....

[DaNitheG1rL]

that entire snack is loaded with sugars=carbohydrates = which too much blood glucose gets stored as fat. especially anything that has been dried is loaded with sugars. its better to eat complex carbohydrates rather than simple. which means veggies and whole grains. I'm a senior in Exercise science and pre med.

[redzo2001]

green tea contains caffeine so its not the best thing to drink @ night

[bridgettisexetric]

Come up with some meals like for lunch or breakfast, or even some snacks for during the day. I'm not a veggie fan but I try to eat them as much as possible

[MamiDeBrooklyn]

LOOOOOvvvEEEEEE ur vids..keep them coming...i actually heard tho that those fruit cups contain a lot of sugar

[juanice321]

You made a really good choice with the grape fruit because it is so acidic and me myself have found if i do eat highly acidic foods i loose weight faster...

[vikt0ria21]

plz dont delete this account because i look at it for motivation ='[

[siderasuperstar]

i wont =)

[bridgettisexetric]

I love everything on here except apricots and green tea. I have to pour a TONE of sugar into my green tea to drink it... So I take green tea pills :)

[siderasuperstar]

tsk tsk tsk to the sugar, try a squeezed lemon or some honey. Avoid the sugar. hehe

[mandy945632]

Besides sweet snacks, do you know any savory or slighty salty midnight snacks that are healthy? Becasue i don't really like sweet foods much. THankx

[siderasuperstar]

You could try vegies such as cucumbers, tomatoes with salt and add a little zest to it by sprinkling some lemon on top, its a nice way of eating healthy. Also you could try a multigrain cracker it is very low salted ( however it is a carb) i would avoid carbs 3 hours prioor to bed, they are the more fattening snacks lol

[sanarani66]

gal..I LOVEEEEEEEE YOUR CHANNEL! THIS IS SOOO GOOD...PLEASE KEEP WORKING ON IT! thanks a tons

[siderasuperstar]

thanks doll! glad you subbed to it!

[salvitease]

Green tea is very good from you I drink my tea everyday it's also very good for your hair drink it every day for six months straight or more cause is good for u and you can tell the difference my hair is growing faster now n I'm getting regular on my every month visit which I wasn't so I think is thanks to the green tea : D

[siderasuperstar]

i have been addicted to green tea for the past while with no sugar no honey but occasionally i add lemon.

[tinaro82]

question: what if you dont have fruit.can i have sorbet no sugar low fat? or i should of said what if i dont like fruit. hehe

[siderasuperstar]

Low fat is good, however it can still add to muffin top or turn it into fat, eat it 3 hours prior to bedtime though if you want to eat it. Or you could have a low fat vanilla yogurt.

[718Latina]

hey hun, be careful cause fruit also has a lot of sugar which turns to fat.. look into it =) Jillian Micheal's banish fat, boost metabolism is also a great one =)

[siderasuperstar]

i know but this is a carb free healthier alternative to other junk that your tummy may want, im doing a dinner video tonight!stay tuned for it!

[DaNitheG1rL]

@siderasuperstar hey, a little fyi, you can't avoid carbs in your diet. glucose is essential for proper nervous and muscular function. and the best to eat is polysaccharides, like your veggies and grains. not fruit, those are simple carbohydrates like your fructose, galactose, maltose and sucrose. the only thing that does not contain carbohydrates is meat. just read a little bit on the information out there before posting stuff. you could hurt your body by avoiding certain foods.

[cserannie80]

Yay for Billy Blanks!!!! Tae-bo is the best way to loose weight smiling! I love Tae-bo, it's never boring! Although that much fruit contains lots of lots of glucose. I suggest you should sking the driy ones. I usually eat carb once a day and for dinner I eat only vegetables or an apple/grapefruit and drink only mineral water. I lost 26pounds since August.

[cserannie80]

skip the dry ones -- that is what I wanted to write, sorry.

[siderasuperstar]

dry ones are the best the have more benifits for your body, it may be gross but youll get used to it haha

[siderasuperstar]

fruits are still good i usually dont eat much of them during the day. but whatever works for ya. What vegies do you eat? i need some good vegie dishes.

[cserannie80]

not to popular but: I love beetroot and every kind of pickled vegetables. Sometimes I eat coldcuts with them. But I eat tomatoes and cucumber every day. Maybe I love them so much because I have never eaten them till i was around 20...

[tinaro82]

i started not eating after 6pm but its super hard not to. especialy when i get bored.i eat cucumbers too.

[cserannie80]

I know but after a while it'll become easier believe me. i always take a shower, wash my hair, make phone calls, cleaing a bit or reading in the evening to keep myself busy. I also eat sometimes the white part of the boiled egg because that's only 10calorie, the yolk has 58 per piece!!!

[siderasuperstar]

i didnt know it was 10 calories! holy smoke. I will be eating 2 eggs per day and only 1 egg yolk!

[theCOWBOYjeanies]

i have the same computer as youu! hahah

good video!

[princesspearlskmk]

hey i saw it on tv that greentea is supposed to be taken atleast one hour after anything u eat..

[siderasuperstar]

well, i drank it after i ate everything and i dont know about that i drink greentea like its juice its good for you either way.

[princesspearlskmk]

umm well i just saw that on some health channel thats why i just wanted to advice u but its up to u how u wish to take it.. :)

[siderasuperstar]

Oh ok, thanks though im going to try to spread it out through the day, but if i have a strong urge for munchies im gunna stick to fruits and veggies.

[vikt0ria21]

damn all i needed is this.. kause i am really hungry at night after "working out" lol.. which i need to do double of.. but yeah thnk you so much for the advice.. ima try to buy those tomorrow.. nd say good bye to cereal at night.. =]]

[siderasuperstar]

lol, cereal is a killer before bed, just eat it in the morning with an egg and some fresh fruit. I just ate all that food i feel energetic but i have got to sleep haha

[amorimusica]

good, luck on ur venture on loosing weight. lol im trying to do the same thing and i have 4 of billy blanks dvds. i have my eye on HIP HOP ABS and also The pussy cat dolls work out dvd. and mg 2 hrs a day, i wish i had the will power, keep it up!

[siderasuperstar]

lol i push my self because im dead serious about getting the muffin top off! I have hip hop abs but its to boring Billy is so motivating.

[amorimusica]

lol i always feel like an idiot while working out to his dvd but theyre realy good cardio.

[STFF11]

I love Billy Blanks and YOUR CHANNEL! haha You have no idea how much I need all your advice on these things

[SuperstarFitnessDiet]

glad i could help!