Underground Strength Gym - 545 trap bar deadlift x 4

[MrAce638]

try getting a better/deeper lift by holding the lower bars

[ipodman20000]

UUUP.....UUUUP....UUUUUUP....U­P

[muzimuzi]

hold it between ur legs turn it up turn it up!

[Wibsen1]

anyone know what the name of the song is?

[muzimuzi]

@Wibsen1 twisted transistor

[thisisntbobby]

i hate this bar!

[iMrTom163]

Is the trap bar designed to improve form? I've heard lots about these but sadly the gym I go to is a commercial one and hardly ever buys new gear, especially bars like that.

[50006972]

i just like the little thumbs up

[ice078]

Great form and strength. Thats what i'm aiming for... I'm just a squirrel in your world, maaannnnn...

[mensacyclist]

The higher handles make it EASIER...that's why. It has nothing to do with being taller or shorter.

[patrickyunblocked]

It does make it easier, BUT for some tall people like me it reduces possible injury on the lower back. Also it makes it so the bar doesn't tilt, which is a major pain during a heavy set.

Anyway that said it's not that much easier. Maybe a 500 TBDL with the lower handles.

[50006972]

@mensacyclist

no it is for taller athletes, otherwise the lifter is at a lower point too deep.

[mensacyclist]

@50006972

Uhhh, yeah.....that guy looks like he's about 5'8". If that's "taller" then I must be a friggin' giant.

[50006972]

@mensacyclist

lol @ "that guy"

idiot.

[YouAteMyChicken]

how come you do it with the trap bar upside down?

[bigredkid3]

Its not upside down. it has two different handles. one for shorter people and the other for taller people.

[tomp2400]

solid lift Zach!

just brought a trap bar, hopefully ill be able to lift that kinda weight soon!