Curl Exercises & Upper Body Fitness : Close Grip Push Up Exercise for Your Arms & Chest

[jusaLOSER]

when i do my exercises i do 3 sets of 25, the first at the standard shoulder width distance, the second out wide and the 3rd back to the shoulder width. i've tried the close hands version, but i collapse from the stress from trying to do it

[sixskillz]

man i have a good body in shape but my chest is bad with some kind of fat and look fat and ugly ...but my body is thin i cant wear regular T-shirts Etc looks ugly please give me a good soulation how to get rid of it

[allbiznessboxing]

@ZahinSingh um... yeh some of us dont speak doctor.... Just having fun bro but you are right. well I think what this also does is help to focus the mind on those paticular muscles in reference here.

[abcasd1]

how many must i do to get big tris? i only can do 25 and my trics are small as heck

[MrCockSlut]

yeah wish we could fuckin see the excersice being done, get rid of that pointless text

[PrometheusVids]

this type of push up puts a lot of strain on my wrist for some reason. I can do them pretty easily just kills my wrist

[whatrugonnadocrazy]

@PrometheusVids yea i know exactly what you mean. like you wrist go on a weird angle when doing these types of push ups. i work out a lot and these always hurt my wrist.

[TheOsamakhan]

i do only 25 push ups haha......

[DPSSystem]

Thats Realy Difficult:D

[agentpyx]

yes it is

[TheOsamakhan]

ya its very difficult

[willgi10]

I need a workout partner

[nebula601]

your ass needs to be lower...