what do u mean his a little fella lol you not much bigger :S
Rotatez 3 weeks ago
did some of this workout for shoulders got a massive pump.
tanto001 3 months ago
I like the kneeling exercises and the approach to the Arnold press and advanced side raise twist. Will be using these exercises with my clients. Variety is key - Great stuff Fred!
gennaroferra 10 months ago
@gennaroferra
thanks Gennaro i like to mix it up hope all is well down your neck of the woods buddy..fred
maxswebmaster 10 months ago
Good stuff Fred. Attitude is everything!!
dashcoja 10 months ago
great exercise !!!!
wt31313 10 months ago
Awesome Abs - Awesome effort. Great tips thanks Fred & Dave :)
kopaacn 10 months ago
what do u mean his a little fella lol you not much bigger :S
Rotatez 3 weeks ago
did some of this workout for shoulders got a massive pump.
tanto001 3 months ago
I like the kneeling exercises and the approach to the Arnold press and advanced side raise twist. Will be using these exercises with my clients. Variety is key - Great stuff Fred!
gennaroferra 10 months ago
@gennaroferra
thanks Gennaro i like to mix it up hope all is well down your neck of the woods buddy..fred
maxswebmaster 10 months ago
Good stuff Fred. Attitude is everything!!
dashcoja 10 months ago
great exercise !!!!
wt31313 10 months ago
Awesome Abs - Awesome effort. Great tips thanks Fred & Dave :)
kopaacn 10 months ago