Learn How to Meditate Part 1 of 5

[SuperALguitar]

My mind when i sit quiertly somtimes I get really NASTY faces flash in my head and they make me jump so I cant just sit EVEN if I try really hard.

[ash66769]

@SuperALguitar u msg me we talk n fix ur issues kthx

[Leathisson]

@SuperALguitar thats normal for a beginner

[meraj1509]

does listening to meditation music during meditation reduce the benefits of mediation?

[avataratg12]

@meraj1509 I don't think so... I have before and it didn't seem to interupt anything. I think it's just whatever works for you the best. :)