Dumbbell chest pullover

[MrSupernova91]

do anyone know the name of the sonq lolz !!!

[kouroshone]

@MrSupernova91 sounds like some kind of remix of "porque te vas"

[TOWinkworthIpswich]

i heard this is good for expanding the chest?

[TheThebonecollector]

what are the best chest work outs that you can do with dumbbells ?

[studiobuddy]

weak

[masondarko]

what is the difference between laying normaly on the bank and just suporting the upper part of the back on the bank?

[indieKook]

laying normally saves ur lower back if u do the move with heavy weight, thats all...

[shagonwagon01]

chest pull overs and chest dips are the only major workouts you can do to target the pectorial minor