she cant talk and keep going at the same time. its good information but she needs to continue the excersize because you end up doing one side longer then the other cause your not sure if you stretching or listening to her talk. she should have sum movies of just doing the excersizes \ stretches with txt on the bottom of what is next. and the position
im a baker and my shoulders really take a beating. I try to do yoga as often as I can to work out the stress and this has been a great help. thank you so much. peace and blessings =)
Thanks so much for the upload, all of your videos are amazingly helpful! :) I have a question, though. Will this practice help release the tension in my neck as well, as I've got a lot of problems with muscle tension in the neck...?
Your timing couldn't be more perfect. I have been experiencing "opening pains" on my chest and upper back for 3 days now as though something needs to be released.
Oh my gosh, thank you Sadie, that was so amazing. I released tension I hadn't even realized was there. I'll have to add this to my regular practice!
When doing the eagle arms (and I've noticed this before) my left shoulder is dramatically tighter than the right. Do you know what causes that to happen?
I really like this Shoulder Opening Sequence. Thanks for uploading.
Amphitrite30 1 month ago
This has been flagged as spam show
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myformind 5 months ago
Just did this and it felt amazing...thank you Sadie for all of your videos...you are awesome!!
5garbo 1 year ago
she cant talk and keep going at the same time. its good information but she needs to continue the excersize because you end up doing one side longer then the other cause your not sure if you stretching or listening to her talk. she should have sum movies of just doing the excersizes \ stretches with txt on the bottom of what is next. and the position
XdeathinabottleX 1 year ago
wow..that really worked my shoulders...feels like tons of weight off the...thank you Sadie you rock!
Shinidias 1 year ago
Comment removed
Shinidias 1 year ago
thanks :)
naina1939 1 year ago
im a baker and my shoulders really take a beating. I try to do yoga as often as I can to work out the stress and this has been a great help. thank you so much. peace and blessings =)
eyezthatkill13 1 year ago
your videos are very helpful and informative but i wish you had a better camera so we can heard you and see you better.
bbwhour 1 year ago
FYI, you looked radiant in the lastest Kripalu catalog. Thanks for all the great videos.
OneStirringThePot 1 year ago
What a great stretch. Thank you so much for the upload! Looking forward to more from you :)
TheAbStand*net
TheAbStand 1 year ago
Thanks so much for the upload, all of your videos are amazingly helpful! :) I have a question, though. Will this practice help release the tension in my neck as well, as I've got a lot of problems with muscle tension in the neck...?
goddess026 1 year ago
great great :o) yeah! very helpfull!
maquis69 1 year ago
Your timing couldn't be more perfect. I have been experiencing "opening pains" on my chest and upper back for 3 days now as though something needs to be released.
Thanks! I will be adding them to my practice.
irntieng 1 year ago 2
Thank You So Much...
Love You So Much...
TheTippayarat 1 year ago
Oh my gosh, thank you Sadie, that was so amazing. I released tension I hadn't even realized was there. I'll have to add this to my regular practice!
When doing the eagle arms (and I've noticed this before) my left shoulder is dramatically tighter than the right. Do you know what causes that to happen?
sherinakins 1 year ago
I just did that and it was great! Thanks
deeplytrulyelisa 1 year ago
New Sadie!! *echoes* 'sclusive!! *echoes*
kennydust 1 year ago 2