50's with perfect slow form

[geksii]

When I go real heavy, I do 4-6-8. but my usual rep range with heavy-moderate weight is 10-12 :)

[subzerowins0626]

hey man it happens once you reach failure its just instinct don criticize because yall motherfuckers are likely to do the same.

[LuciferCloudiz]

Rather trow the weights then get a injury for not doing it... But u dont have to do it like that :P

[bambarby]

thick solid tight

[locustltz400]

55kg=110lbs

[Ostprosten]

@locustltz400

55kg = 120lbs

[fyfe2009]

Cunt, you're a fuckwit

[majmun692]

very good mate

[d00mofhumanity]

NICE ARMS DOES IT COME IN YOUR SIZE?

[hoochiie94]

you should straighten up your wrists, sooner or later they will give in before your shoulders

[RationalTheism]

Don't fuckin throw my weights around like that cunt

[imavaughanstar]

@RationalTheism shut the fuck up cunt, fitness first personal trainers do that all the time

[joshlane213]

@RationalTheism shutup you stupid fuck, throwing weights is dardy as u mad?

[domh10]

anyone else notice the song from the beginning of one of the office seasons playing in the background?

[mitchellps93]

LOL at all the jealous losers that talk shit.. dont hate him cuz u aint him..FUUARK!

[DubStepEdition]

7 reps? no. 10-12 or your not strong enough for the weight, ps i could life that with my cock

[maccajoe]

@DubStepEdition ps no u couldnt and who the fuck says 10-12 or ur not strong enough current hypertrophy training states 6-10 is the range

[DubStepEdition]

@maccajoe its 10-12 dude

[izakrox]

@DubStepEdition bro its fucking 6-10 u cunt! just listen alright fucking 10-12 is for strength training know ur shit before opening ur mouth cunt!

[DubStepEdition]

@izakrox of course its for strength training, what are you training for, jerking your dad off?

[FitnessGuru91]

@izakrox your so dumb lmao hypertrophy is 10-12 rep range 4-6 is strength training get your facts straight before calling someone else stupid dumbass.

[lollern1234567]

@FitnessGuru91 Strength is in between 1-5 stupid fuck.

[FitnessGuru91]

@lollern1234567 how am i a stupid fuck strength is anything lower than pretty much 8-12. yea it can be anywhere from 1-6 reps all i meant 1 rep can be for strength aswell i.e powerlifters I am not a stupid fuck as you put it.

[lollern1234567]

@FitnessGuru91 You sure sound like a strengthguru from 1991.

Smart and elegant

[Deonnh]

@FitnessGuru91 You still get hypertrophy of 4-6, even more hypertrophy if the reps are performed correct, look at dorian yates

[FitnessGuru91]

@Deonnh yea you prolly can if the reps are more controlled reps I tend to train in the 10-12 range aswell as the 4-6 range because I find doing both helps stimulate the muscle more. Aswell as I want to be strong and look strong haha.

[ThePhilipgg]

@FitnessGuru91 The human body doesn't know numbers, nab. 

[frostness007]

@maccajoe u are a dumb shit

[maccajoe]

@frostness007 and u r a retard

[DubStepEdition]

7? reps of 10-12 or your not strong enough for the weight, ps i could life that with my cock

[maccyd94]

Fuarr Hectic

[spiritro06]

throwing weights is safer and easier than bringing them back with you if you maximum exerted, no?

[julzzzzzzzzzzz]

so this is the steroid dealer chestbra? does he still sell steroids frojm his facebook?

[botanast]

ITS 110 POUNDS u retards

[lingy010595]

nice legs my nans are bigger.

[julzzzzzzzzzzz]

Wow thats pretty strong, but im not mirin your gay as fuck shorts

[Ddrag0nn]

@julzzzzzzzzzzz They're the PT shorts LOL

[soulrevolver908]

where do you get chestbrahs singlet?



[SherlockAMG]

fuck yeah good form keep it up

[xxsk8r101xx]

9 people don't realize the difference between 50kg and 50 pounds

[alivaldes1]

pwoooooooooooooooooooooah that fukin sick

[salonic91]

"perfect slow form".... Yeh maybe cos ur fucken struggling with that weight. And y half ur videos u don't let us comment, u scared we re gonna bag u which we will cos ur a faggot who loves himself too much.

[Nyanih]

@salonic91 How is he struggling you stupid motherfucker? This is exactly why he locks comments, so he doesn't have to deal with retards such as yourself.

[salonic91]

@Nyanih shit u must smash gym heaps to know what im talking about, i guess only doing 6 reps means he's fucken massive hey, try doing 4 sets of 8 or even 4 sets of 6. Anyone can up the weight, only do one set and then let ppl think they are huge u wanker! And u must be a little muzztek fanboy if u support him locking comments. Stay off the computer little boy..

[Nyanih]

@salonic91

There is so much bullshit in that post I'm not even going to start answering, enjoy your shitty workout routine.

[salonic91]

@Nyanih okay batman

[Nyanih]

@salonic91 THEY DONT CALL HIM CHESTBRAH FOR NOTHING! JELLYS GONNA JELLY! WOOOOO

[TheWirefan123]

@salonic91 How in the fuck do you know he only did one set? the form on this was perfectly fine.

[salonic91]

@TheWirefan123 dude when he posts a video of himself doing 4 sets instead of one then ill give this guy credit, don't get me wrong, he is massive but you do realize that he has admitted to open streroid use. So to sum it up, yes he has good form but it is ONLY ONE FUCKING SET YOU RETARDS!!!

[MrMrOlympia]

@salonic91 u jelly?

[sciencestudent342]

@salonic91 massive lololol, u from somalia or some shit brah?

[raukurasoldier]

i have the exact same singlet...not quite the physique tho

[wigsa]

Did you lose your delts and traps in some horrible childhood accident?

[mChLLL64]

7 reps pfft

[Proud2BeAPirate]

I can do 50s.....50 pounds....

[KickAss19871]

Seriously 6 reps, is that it for 50s, Prftt . No chest at alll. you got 12 year old chest. Put your top back on or get on Roids asap.

[elitebro14]

@KickAss19871 lol chest is massive for 7 percent bf..ur fat dont count as mass ..ujelly fatty?

[KickAss19871]

@elitebro14 Seriously you all should go and learn about Bulk and Muscle MASS. his far from both.

[kevans7744]

@KickAss19871 you do REALIZE that his bodyfat percentage is like 6% right and thus his bulks are steady and whatnot.... for him and his crew and in my personal opinion myself it is ENTIRELY worthless to bulk and lose that amount of "shreddedness" that you have in "EXCHANGE" for bulk and mass... they all have great size but that size withOUT abs(or an eight pack in most of their cases) is stupid, like having a Corvette without wheels

[KickAss19871]

@kevans7744 I can get any troll off the street and put them on a basic diet and get that to that stage. None of his body parts are over-welling, basic like his gay hair cut. Seriously getting abs isnt a big deal. If you wanted to get "shredded" , you better have something under to show off ( muscle mass). My point is, this "muzza" trolls just went to the gym and got shredded and called themselves body-builders. They are sh!t c@nt .The only thing is going good for them is their tan.

[maccajoe]

@KickAss19871 how much rep and weight can u do faggot??? post a vid or did not happen

[XR8aussie]

Faggot.

[tombo4444]

i can do that natty ;_; 

[elitebro14]

@tombo4444 and unaesthetic as fuck

[milnusthegnome]

LOL I saw this guys other videos. He sort of talks angrily about how he was offended and discomforted about someone annihilating him about his chest. Then in an agitated gay fashion starts repeating 'fuck' all the time as he was upset. Then he finishes off smoking a cigaratte and looking gay. Now he makes a video showing us how to do bad form and thinking 50's is STRONG. LOL. I can shoulder press 40's each arm. COME AT ME BRO.

[wifebeateroii]

@milnusthegnome u jelly fag

[milnusthegnome]

@wifebeateroii jelly is your arms and his arms put together. my arms never shake on a 50 kg shoulder press, each arm. amateur

[elitebro14]

@milnusthegnome lol fgt thats not a shoulder press..you obviously dont even go gym..skinny fgt is skinny..umadbrah

[tobylevo]

@milnusthegnome

i shoulder press 40's. its not that hard bro..

[milnusthegnome]

@tobylevo bro i shoulder press 60s,. its not that hard bro

[jevinshollywood]

zyzz and chestbrah share that singlet....wierd

[baconsizzle121]

lefty

[tmbdtuff]

farkin joocy brah

[BrassieN]

strong weight toss

[davids2cool4u]

You Jelly that Tinytrip is more aesthetic?

[happydancer2009]

heard you only squat 90kgs?

[bs187cs]

@happydancer2009 i started training 9 weeks ago and i squat 80 kgs. but i find it hard since im 190cm tall hurts my back

[customphoenixwings]

Thats beast

[Dividyneh]

what the fuck happened ? you look so much smaller :/

[07161417]

finance first? seriously..

[puzzymgnet12]

FUAAAAAAAAAAAAAAAARRRRR

[JessikahAznBabyy]

fuarrrrrrrrrrrrrk

[bunce101]

@JessikahAznBabyy lol u clown

[BIGIFANDYELLOWCARD]

very nice

[Greekboy696969]

is that for 3-4 sets? or just 1

[St00ge1]

Dat dere celltech, no doubt.

[XenuBlud]

dem bobo genetics

[tristanbruv]

chestbrahhh

[enormousmaggot]

i don't think you threw the weights hard enough

[SamKindofGuy]

@enormousmaggot You would rather blow your shoulders than drop em?

[mohammad112388]

Sick brah. Lift heavy = obtain gains.

[AndrewKerr90]

dropping weights like a boss.

Also, lower phaggot

[yanislav16]

came in expecting to see babo spotting lol

[Scruie]

Babo.