LDS Tutorial Pt. 1

[vic0tv0studeos]

So would a cheap Vitamin B Complex from an 99p store prehaps work?

[12astile]

I found that potassium cause bad dreams three nights in a row,trying turmeric tonight

[xxAnonymousX1x]

So...For a dude who's 230 lbs, 1 small pill of vitamin B12 would be enough?

[VitaminJ]

Yes! I have printed out your flash-point version of this and find your analysis of all this phenomenal! Now, you clearly state that caffeine is not recommended, yet - I attain my Catechins, Polyphenols, EGCG and theanine in a certain Tea Leaf renown for them all... What is your take on this? Would Caffeine be exceptional for this considering I will take it at the opportune time, four hours after sleep.

[hubbabubbamax000]

I thought this was going to be about Latter Day Saints lol.

I take aniracetam and choline and it makes me have wonderful dreams. I hadn't succeeded to lucid dream after trying very hard for about a year, and the very night I started taking aniracetam I had about 3 separate ones in one night.

[Halocuber]

Very good video, thx

[VitaminJ]

What was some of that illegal shit he was talking about? How does that stuff work?

[cheekyleopard]

Racetams are amazing.

Ive had some crazy dreams on them.

I once did a stack containing pir, ani, oxi and pramiracetam - and it felt near enough physcedelic.

[Tubarulz64]

I see a bottle of vitamin b12 in the picture, but you didn't mention it in any of the groups. Can it assist in lucid dreaming? or is it unrelated?

[slstride]

Dear Tubarulz64,

Vitamin B12 helps with dreaming consciousness by the release of Histamine. You can take a supplement called L-Histadine and B12 together to improve consciousness. Sometimes I take L-Histadine alone at WBTB with good results. Before you take L-Histadine you need to make sure it's safe.

Regards,

Scot Stride

[bolo4545]

P.S

I do everything by the book, and I tried adding Melatonin etc...

[slstride]

Dear Bolo,

Without LDS, hows your sleep after a WBTB session? You are taking the LDS after 4.5 hours of sleep, true? You can try a few variations. 1. Get up after 3 hours, take the LDS and do WBTB. 2. Take 25mg DHEA before bed. 3. Wake after 4 hours, take the LDS and immediately go back to sleep (no WBTB). Also, no TV or alcohol at least 2 hours before bed. Both activities degrade your memory or distort your brain alpha-waves in a way that interferes with REM dreaming.

Sincerely,

Scot Stride

[bolo4545]

Thank you very much for answering!

Without LDS, my sleep is great after WBTB!

Usually I take the LDS after 3-4 hours, but I tried 3 hours and 4.5 hours many times (also 5 hours and 2 and whatnot...) . I tried "variation 3" many times, I either wake up when the G levels are geting high, or just have less vivid dreams.... I do have higher EILD odds this way... Absolutely no drugs or alcohol for the past 4 years! and I don't watch TV before bed... (about DHEA in next msg)

[bolo4545]

Now about DHEA,

I actually never tried it (Yuschak doesn't talk about it in his book) - I now read a bit about it and it's very interesting!!! I'll buy a bottle ASAP.. .However, I read that it helps with late morning insomnia, and I have the opposite kind of insomnia, that is, normally it's hard for me to fall asleep, but once I do, it's very easy for me to stay asleep for many hours... what do you make of this???  Thanks again!!!

[bolo4545]

P.S

Can you recommend a good DHEA brand ?

[slstride]

Dear Bolo,

DHEA in the late morning is what keeps you asleep. It also helps you to fall back to sleep. Melatonin at WBTB will not work to help you get back to sleep. Usually at that time natural Melatonin levels are falling and DHEA levels rising. Give DHEA a try at the start of WBTB as it takes about 2.5 hours to peak. Most brands are similar, but some are cheaper. Get them in 25mg tablet sizes.

Sincerely,

Scot Stride

[slstride]

Dear Bolo,

Have you tried Huperzine-A at WBTB? It has a longer peak plasma time than G. To get any benefit from Huperzine-A you need to start with about 200mcg and move up. The capsules typically come in 50mcg doses which is too small to notice any effect on dreaming.

Sincerely,

Scot Stride

[bolo4545]

Dear S. Stride,

It's an honor to talk to you! :)

I did try Huperzine-A about 4 times at a WBTB. It does a similar effect as G on me, with slight differences... Still, no profound results.. And a 50mcg dose is a lot for me! I definitely feel it, and I have to "struggle" to fall asleep... my dreams are more pleasant though than on G. BTW, even when I WILD successfully (without LDS or with just L-theanine), I never get SP or vibrations etc. Maybe we can continue via Email? THANKS!

[bolo4545]

Dear S. Stride,

Thanks so much for you invaluable work!!!

When I use 4mg Galanatamine, I can't fall asleep no matter what... so I gradually reduced the dosage to 0.25-0.5 mg (and it's still hard to fall asleep!). But I never get the sort of "transition" you and Yuschak are talking about... Instead, I go through a ~30 min phase of blurriness after which my dreams are much LESS vivid then without Galantamine... What am I missing?

[vesorah]

thanks much

v...

[vesorah]

hey have you tried Silene Capensis.

[slstride]

Dear Vesorah,

No, I haven't tried it. I believe its hallucinogenic properties make it too unreliable as an LD supplement. Any supplement or herb that makes the mind too emotional or psychoactive is not good for LDing.

S. Stride

[Oneworld87]

This is great, very informative and enlightening - educational. I highly recommend this video to anyone of whom wants to understand the neurological side of lucid dreaming - it is very interesting and informative!

[gerstners]

It took you 5 minutes to tell people that the information that they're looking for is in part two.

That is so lame.

Just start with part two and delete this first part.

[slstride]

Gerstners,

Lame is what you call a crippled horse, not a video tutorial intended to teach you something new. If you disapprove of my intent to be thorough then go learn about LDS somewhere else, your choice. Or better yet do your own research and make a tutorial as I have.

S. Stride

[rabbitspliff]

i got choline bitartrate in britain from holland and barrett, thanks to reecejones. i don't see it as cheating. cool... i'll see what ones you're reccommending.

[NorseRonin]

thanks for this i just purchased b6 and choline today. should i take them both at the same time? will that boost the chances of having more vivid dreams and the likeliness of having a lucid dream?

[slstride]

Dear NorseRonin,

If you take B6 and Choline Bitartrate together start out with small dosages. Also, take it at WBTB, 4 to 5 hours after going to bed. Make sure to follow my suggestions in the LDS videos part 3 and 4. You should notice an improvement in dream vividness with the right dose of B6 and Choline. Your best improvement will be with Galantamine, so you should try to get it.

Sincerely,

Scot Stride

[NorseRonin]

thank you Scot, i'll try getting Galantamine. do i take that along with the B6 and Choline?

[phoenelai]

Thanks for your videos. Really great info! Hopefully Lucidity Institute will use some of your ideas. I think with our technology today the mask should only contain the sensors and LEDs. The rest should be on a separate device.

[Lucidman12]

Great info...keep up the good work.I can tell you've put a lot of effort into your videos...job well done.

[StratocasterLT]

hey, where is the second part?

[slstride]

Dear StratocasterLT,

The 2nd part is coming in a few days. You won't be disappointed. Also, hopefully soon I'll get the PDF version of part 1 and 2 online for download.

S. Stride

[MrMantura]

Great! Thanks for a wonderful video!