Hey there! Have you tried - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my brother in law got beautiful Six pack abs and lost a lot of fat with it.
@re4364 i before e except after c, on ? did you say on ? 30 days hath September April June and November, all the rest hath 31 except February which hath 28 and 29 on a leap year. These are all easy ways to remember the finer details of the English language.
@aSingleCloud In this I workout will burn approximately 200 calories over it's duration however it will burn another 400 calories after the workout whilst the body pays it oxygen debt. Our workouts are intense for us and hence overloads our bodies causing the body to try to continuously adapt hence the continuous increased calorie burn after the workout as well as the increase in metabolic rate which adds to the calorie demand over time. This means FAT LOSS and MUSCLE building, it's all good !
@RsnTatu1337 It's amazing when I look at myself in this video and watching how hard it was for me to do these exercises knowing that I am so much better now. We're glad you liked ! so give it a Thumbs Up, Comment, and then SUBSCRIBE for notification of our daily uploads. Thanks
@mark1984213 Thank you for the compliments. Our energy comes from our lifestyle which includes exercise as you've no doubt already noticed and better food choices. It makes it easier to continue once you've started. It's getting started that seems to be the biggest problem for most. Hopefully they will be inspired from our videos published every day to START.
@dfraymen IMAGINATION is a powerful thing, able to elicit the release of a flurry of chemicals from the brain that make us who we are today. Use it to your advantage.
Thank you very much! It has really made me sweat. Since now it's a must for my workout. + The lady's back is fantastic! + it's so nice how реу gentleman supports the lady + it's amazing that you actually perform the whole workout with the viewer. + Thank you again! =)
@masterhoops112 This is a journey that we are going to enjoy as we become the BEST that WE can be ! We are really focusing on the glutes in a lot of our exercises as they are a fantastic part of the body that is neglected during exercise as they never get the intensity that they need. Thanks for your positive and inspirational comment, we applaud you.
@rod92370 they are getting better, it's amazing what a little exercise, a change in attitude, and a sensible diet can achieve. Thanks fro your comment !
Hey there! Have you tried - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my brother in law got beautiful Six pack abs and lost a lot of fat with it.
11113390 3 weeks ago
i want to put my dick on her ass
re4364 2 months ago
@re4364 i before e except after c, on ? did you say on ? 30 days hath September April June and November, all the rest hath 31 except February which hath 28 and 29 on a leap year. These are all easy ways to remember the finer details of the English language.
conikicon008 2 months ago
How many calories does this burn?
aSingleCloud 3 months ago
@aSingleCloud In this I workout will burn approximately 200 calories over it's duration however it will burn another 400 calories after the workout whilst the body pays it oxygen debt. Our workouts are intense for us and hence overloads our bodies causing the body to try to continuously adapt hence the continuous increased calorie burn after the workout as well as the increase in metabolic rate which adds to the calorie demand over time. This means FAT LOSS and MUSCLE building, it's all good !
conikicon008 3 months ago
Very nice! <3
RsnTatu1337 3 months ago
@RsnTatu1337 It's amazing when I look at myself in this video and watching how hard it was for me to do these exercises knowing that I am so much better now. We're glad you liked ! so give it a Thumbs Up, Comment, and then SUBSCRIBE for notification of our daily uploads. Thanks
conikicon008 3 months ago
you have a lot of energy, you are strong en have a shaped body!! a lot of women are dreaming to have a booty like you!! keep on working out
mark1984213 4 months ago
@mark1984213 Thank you for the compliments. Our energy comes from our lifestyle which includes exercise as you've no doubt already noticed and better food choices. It makes it easier to continue once you've started. It's getting started that seems to be the biggest problem for most. Hopefully they will be inspired from our videos published every day to START.
conikicon008 4 months ago
she looks... idk. old?
RiseofBane 4 months ago
nice ass
molpr 5 months ago
@molpr IT'S GETTING NICER WITH ALL THE EXERCISE AND GREAT NUTRITION
conikicon008 5 months ago
@conikicon008 How good can you work that ass in person?
dfraymen 4 months ago
@dfraymen IMAGINATION is a powerful thing, able to elicit the release of a flurry of chemicals from the brain that make us who we are today. Use it to your advantage.
HealthyCookingTV 4 months ago
dang she's hot!!
nesiansoulallstars 9 months ago
Thank you very much! It has really made me sweat. Since now it's a must for my workout. + The lady's back is fantastic! + it's so nice how реу gentleman supports the lady + it's amazing that you actually perform the whole workout with the viewer. + Thank you again! =)
Cheshirik 11 months ago
@Cheshirik We're glad you like it. All our workouts are real time so just press play and join in ! Thanks fro your coment.
conikicon008 11 months ago
You are truley amazing!!!! your in great shape,and a godd inspiration!! Keep up the good work! your glutes are really nice and toned! :)
masterhoops112 1 year ago 2
@masterhoops112 This is a journey that we are going to enjoy as we become the BEST that WE can be ! We are really focusing on the glutes in a lot of our exercises as they are a fantastic part of the body that is neglected during exercise as they never get the intensity that they need. Thanks for your positive and inspirational comment, we applaud you.
conikicon008 1 year ago
@booty131369 Join in, press play and TRAIN WITH US. Be the best you can be, it's a great feeling
conikicon008 1 year ago
nice
ramm114 1 year ago
wow, awesome glutes. Thanx for shareing.
rod92370 1 year ago
@rod92370 they are getting better, it's amazing what a little exercise, a change in attitude, and a sensible diet can achieve. Thanks fro your comment !
conikicon008 1 year ago