Added: 2 years ago
From: youngbodybuilder1020
Views: 10,248
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  • My pal has been using DietOramy diet (found on Google) for approximately one or two months now and she dropped most of her body fat now - I'm attempting to talk her into fitness, but she is just loyal to her DietOramy...

  • Young...you're doing much better than most of us, so please keep up the good work. You know your doing something right when folks start hating on your physical success and process. Thanks for the video and good luck to you in reaching your goals.

  • ugly as fuk cuzzz. negged!

  • its funny reading these stupid rascist comments its clear that this kid is jacked and he knows his shit has a video up of himself and the ones that have the shitty comments dont put pics up of themselves i bet you would piss your pants if he was in your face

  • Stay cool Young, some people just can't hide being jealous. If they were so smart they'd be giving the advice they act like they know so much about instead of trying to cut others down. Like that is SO hard to do. Takes real brains to put others down in order to build themselves up.

  • Comment removed

  • God bless keep doing what your doing, great size, what do you do for cardio for the most part HIIT or incline fast walk just curious thanks and take care man.

  • @fuckdapoliceniggas u seem angry

  • read some books son. you have no idea what your talkin about

  • @gabrielociruelo i think u are the one who have no idea what u are talking about

  • hey dude got a question for you - what you recommend for massive trap growth spurt

  • @shahriarefire alot of barbell shrugs doing them from the front and back

  • this kid is soooooooo corney like he talks like hes a pro,he dont even know wut hes talkin about lol

  • @brolicnigga5 why u mad?

  • whats your exact meal plan for cutting in terms of what food youeat oneach meal and the timing between them, i am just abotu to start my first cut tommorow my bulk went well i went from 12 stone to 14 in 16 weeks and it was mostly muscle however i think i will find cutting a lot harder because my body seems to add muscle quick but im nto sure if i can loose fat easy

  • hey son..you sound rather retarded typical dumb house nigga

  • @FuckTheLawNiggas thank u

  • dam homie

    u big ass shit

    i would scare my girl if i look like u

    but my goal is 180 ima bout 5 10

    when i first started working out i was 123lbs

    im 156 now

  • let me see your legs! i bet you have small legs? Show your legs! that separate real bodybuilders from weekend warriors!

  • lots of good information here. thx

  • What kind of cardio do you? Before or after lifting?

  • how much calories does that diet consist of

  • i dont count calories

  • same . thats the real way to do it . your looking pretty thick man how old are you ?

  • @youngbodybuilder1020 can you give us your cycle?..i dnt care if your on juice man..juice or not...you hve a great body..and juica cant build a body like this without proper training,eating,genetics...you­r great bro

  • Youngbodybuilder, When your cutting, do you keep the workout exactly the same, or change it up a little bit to make up for the loss of calories. i mean like, how many days a weak.

  • i never train heavy.but f sum1 thnks im weak.i have to show them up.yeah buddy

  • you kinda sound like mike tyson a little bit

  • your friend didnt let you borrow it, u stole it!

  • how bout i steal ur face

  • @youngbodybuilder1020 Rofl! Touche!

  • haha, true true

  • cliffs?

  • u back to bulkin yet brah?

  • negged !

  • safe man, what kinda cardio were u doin when cutting?

  • i walk on the highest incline on the treadmill

  • yo

    i currently started a cutting diet, im trying to drastically lower the carbs.

    im 5'10 183lb

    how much protein and carbs should i be eating in a day? and does it matter if i eat carbs after 6pm?

  • you should be taking at least 183 grams of protein or more if you can. for carbs i cant answer that because i dont know what u look like or how many grams you are already taking in. it doesnt matter what time you u eat ur carbs

  • I WISH I WAS ON A DIET...

  • Ha man good luck on the cut.

    Im starting a cut at the end of the month.

    Q For a guy my size 210lb, 6" 0' and around 18% BF who is looking to get to 180 in the next 12 weeks ? What would you say is the best way to do this. I lift 3x a week compounds, no cardio at mo.

    How meny times a week are you lifting ???

    Thanks...

  • i lift 5 days a week some times 6. and u should be doing carido. i try at least 20 min 3-4 days a week

  • how many sets/reps do u do for your exercises?

  • sets can be any where from 12 to 20 and reps could be from 2 to12

  • holy shit 12-20 sets per exercise?

    i usually do like 3-4 sets of 10-12 reps

    but holy fuck 12-20 sets

  • yup, thats what i have to do to get the job done

  • you on juice? Your huge

  • thanks but i'm natural

  • how tall are you....and you only weigh 195?

  • i'm 5'6

    and how much do u think i should weigh?

  • u looked like u weighed 230 or something...but if ur 5'6" i think 195 is ok...how much is your bodyfat.....?

  • 230? lol i wish. i have no clue about my body fat, i'm just going by what the mirror say

  • 5'6 195lb is massive lol well done.

  • thanks

  • how do you train your chest and biceps?

  • i train them hartd and heavy like all my body parts. i use alot of free weights, and i hi chest twice a week

  • yo how much you weigh right now? or wen you started the diet?

  • hmm 195 i think, i started in sunday

  • flex vids???

  • no no stay huge bro lol..lookin thick!!

  • lol i want to look leaner

  • i hear ya..im sure u look awesme all cut up tooo..

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