Then, with what do I eat my scrambled eggs? they are mushy and soft *cringe* I eat eggs because I eat it with toast, wich adds crunch. hmm.. I dont know how to solve that.
+ Addiction works by stimulating the reward center of the brain (a.k.a. pleasure center). Same goes for ALL of the food where eating is associated with pleasure.
1. Human body, unlike in rats where the first leptin's role in energy expenditure was discovered, has whole anoth neuropathways and steps to supress letpin activity. That's why Leptin deiting drugs never worked for people.
2. Inflammationis not bad. It's actually an immune response by the white blood cells. Only chronic inflammation is considered to be dangerous.
3. Other half of your explainations had to do with gluten sensitive populiation which only makes up about 6% of the population.
Damn you gotta love the "health community". Not too long ago there was a HUGE push for wheat products replacing processed white flour,simple carb products. NOW it's bad for you smh! This is almost as bad as the whole egg debate lol.
You need to be careful with giving this tip, because these carbs help nero system. Those who are manic etc. can't cut carbs. If someone is sensitive to wheat then what you say is correct. But they need to find a substitute.
CAN U PLEASE TELL ME IF KASHI CEREAL WOULD BE BAD OR NOT THEN I WOULD REALLY LIKE TO KNOW SO I CAN STOP EATING IT .IF IT CONTAINS WHEAT OR NOT AND IS OATS A GOOD THING OR A BAD THING FOR U?
I just wanted to mention that for 6 months all i ate was fruitss, smoothies, greek yogurt, lots and lots of water, lean chicken (SANDWICHES) on whole wheat bread, i had oatmeal here and there and most importantly... my 100% whole wheat cereal with no sugar or salt. just one friggen ingredient AND LOST 25 LBS!.... fiber makes you shit! ... and honestly my moms a doctor to and she even tells me its ok to have friggen whole wheat bread and cereal in your bloody ass diet!
The biggest argument against this is the French: famous for delicious (usually white) bread, eating it at least once a day, and they're mostly slim and healthy with great skin. I think the secret is simple good quality ingredients and portion control.
what are examples of things to eat for breakfast? cause i usually eat cereal, or donuts or something, but if waffles are bread and pancakes and such, do you have any ideas? anyone? :)
I think a better title for this video would be "10 reasons to stop eating processed wheat." Whole wheat is actually fantastically healthy for pretty much everyone on two legs (shy of obvious allergy or intolerance, as indicated). There's scientific evidence (not theory) to support the idea. Cardiovascular health, disease prevention, and circulatory benefits have all been proven. Before jumping on the 'wheat is evil' bandwagon, get all the information. Good start, though.
@XeroJaeger Respectfully, Organic or not, "whole wheat" or not, ALL WHEAT has amylopectin-a, wheat germ agglutinin, gluten etc. There are absolutely no health benefits to be gained whatsoever from eating wheat. I would strongly urge you to review the profiteers of the "scientific evidence" you speak of...and also look into the HEAPING STACK of MORE CURRENT and UNBIASED scientific evidence. All the best, Brenda.
@leansecrets Brenda - first of all, you have a fantastic channel, a great ethic, and show some amazing stuff. Let's be clear about that. Not to mention you're easy on the eyes. My comments meant NO disrespect. That being said - one series of fat producing molecules does not a villain make. I agree that there are downsides to wheat, no denying that, but eliminating it as a dietary possibility on the basis of it having 'no nutritional benefit' is, very simply, false. There is no converse argument.
This is soooo true. I thought eating oatmeal was a good thing so I eat it every morning in school, now I know why I gained weight & what makes me sooooo bloated . I thought it was something else. & oatmeal has been making my weight loss soooo hard & I think that is the reason why I'm sleepy all the time. Thanks Brenda! Now I know what to do.
I have a terrible skin issue, and it may be caused by too much wheat/Gluten in my diet. Thanks. I will try to cut it out for a few weeks and see if it clears up.
hey brenda!! i just started watching your vids and you've inspired me to live a healthier lifestyle.. I'm starting a 1200 calorie a day diet and just wanted to know what you think is a good percentage of veggies, fruit, protein, carbs etc. to incorporate in my diet... thanks!!!
I am vegan and I rely on my whole wheat products almost all mock meats I like have wheat in them can u please make a video on different options of snacks/meals to eat for people like me! Thanks
LOL @ all the people getting worked UP! Get clued up.. Wheat contains an an anti-nutrient, which is basically mess you up BIG TIME.
Most importantly, wheat causes bodily inflammation - Inflammation is the cause OF ALL MODERN diseases, from diabetes, heart disease and even cancer! Also, Increase your Omega 3 intake, reduce your Omega 6 intake. Cut out wheat/ gluten and eat food that grows naturally, like fruits, vegetables, nuts and meats, fish. Last I checked, bread doesn't grow in trees! lol
holy cow, lotta people freaking out! lol i read ur ebook & have been wheat-free since jan 2, and i can honestly say i do NOT miss it at all. i thought i would be ready to chew my arm off by now but surprisingly, i have ZERO cravings for bread or anything with wheat. someone brought a box of donuts into work the other day (i always LOVED donuts) and they did not look even REMOTELY appealing. i am surprised and delighted. just try it, people! you have nothing to lose but your waistline :)
Been wheat and gluten free since reading the book Wheat Belly by Dr. William Davis. Good stuff. About a month into being gluten free and I have so much more energy and zero cravings for anything bread-like.
@t3ndress3 brown rice, quinuoa, sweet potatoes, butternut squash, fruits, vegetables, just to name a few :) And the people who say it's healthy are making money from the wheat crops (wheat is super cheap to make, and VERY profitable). Most health and fitness experts agree that wheat is garbage...and the stack of evidence & studies is staggering.
Organic 100% whole wheat bread with no chemicals or preservatives from trader joes is bad for you come one thats a little ridiculous. Now fruits and vegetables are gonna be bad for you
Hey Brenda, how do you not crave ice cream, or chocolate or anything? I've been working out 5-7 times a week and eating healthy. I've lost 15 pounds and still have 15 more to go. I crave chocolate almost EVERY day though. How do you stop?
I cut wheat out of my diet a few months ago and feel AMAZING! The difference is unbelievable. Tons more energy, thinking clearly, no groggy feeling, less stomach bloating. I just feel great! I have heard that sprouted wheat acts differently in the body, but not sure. How do you feel about Ezekiel bread? Of course, I prefer rice bread.
But... but... doesn't the world runs on wheat? Weren't the Romans eating wheat way back then? I guess it wasn't as processed as it is now! Always love your videos!
The channel underground fitness has a video called "These ain't the same grains" all about the changes that wheat has gone through genetically to reduce it to the unhealthy grains we eat today.
Also gluten sensitivities and disorders attributed to wheat still existed then, they just didn't know wheat was a potential cause.
This is an awesome video, thanks so much for doing it.. I'm thinking thats what causes my breakouts.. i love 'wheat'.. Breads of all kinds (pita, tortillas, whoel grain etc.) Pasta is the love of my life, i do try to eat less. But this video really makes sense and makes me want to stop eating it.. It is EXTREMELY addictive.
@HomeGymFitness That depends on the person :) Oatmeal contains prolamines, which are similar to gluten...some people can eat oatmeal w/o any issues at all...some people find that fat loss is easier without it. The best thing to do is cut out oats and wheat for 2-3 weeks...and then try a small cup of oatmeal on an empty stomach 1st thing in the am. If you're groggy/sleepy/hungry/have brain fog 30minutes later, then your body doesn't like oats. ps. Be sure to always get GLUTEN FREE oats.
Weightwatchers recommends oatmeal. I'm on weightwatchers and I'm still eating healthy and I eat oatmeal every third morning. I buy the one from Food Doctor, it's so yummi when it's cooked with milk, made into a porridge :)
tha hell am i suppose to put my nutella on? your evil & im shutting my ears! lol! brown rice bread? idk? i think i might have to unsub, u keep tellin' me sh*t i don't wanna know.... ignorance is truly bliss! lol!
Damn...the Taoists were right all along... they said wheat has a germ that accelerates the aging process a long time ago. haha...Reason #304 why Brenda is awesome. :-)
I love your advice and I would like to take you on a date and talk about nutritional supplements lol I think I'd start the conversation off about Astragalus the ancient chinese herb
Because of this vid I'm going right out and looking for Brown Rice bread. Since watching other vids I'm going to try and find Coconut nectar; coconut vinegar to add to my clean eating pantry. Love, love you Brenda ... keep up the great work of helping me get healthy. Peace out!!
What about white rice? Is that bad too cos I hate brown rice. If I can't eat bread, can't eat pasta or rice then all there is left to go with my meat is potatoes. But patatos have so much starch :/
I'm such a fan of yours Brenda, but wish this vid was a bit longer so you could include alternatives; No one gives more info. per vid than you. When I went off wheat for awhile and stuck to my diet, it took about 3 days and I had no more cravings. Weight loss increased. Hunger levels were much lower--I was also eating clean so tht helped I'm sure.. When back to it, cravings came back with a vengence along with intense bloating and fatigue, along with huge craving for SUGAR/CANDY.
I don't eat the whole wheat bread, but I do eat whole wheat pita bread, but most of the time I don't eat bread my family thinks I'm weird. If we can't have whole wheat then what can we have tell me that, your video scared me to death. I'm going grocery shopping Friday tell me what I can eat instead of what's going to kill me :)
I'd been without wheat products for awhile, and after a tough workout today I made a breakfast burrito thing and used a 100% whole wheat tortilla to wrap it. A little while after I ate it, I literally went to sleep. It was crazy!
am only 16, and i am overweight my doctor told me to eat whole wheat, and brown rice. am so confusse now. can you PLEASE tell me what to do pleas! thanks girl :)
@DODGERS921 No no! There are SO MANY healthy foods that are good! I know bread is tough (because it tastes so darn good)...but trust me, the options are limitless :) Check out some of my recipe videos for a few ideas...and I'll be making more for you guys!
hi there, can you please do a vidio consisting of your daily routine of exersise so we can get an idea of what and how much exersise we should be doing.please thumbs this up if you agree so she can see it. i said this on your last vidio but you never responded :(
Hi Brenda... So what can I eat 4 breakfast I eat cereal or oatmeal! Can u plz make a video on what can I eat 4 breakfast, lunch n dinner.. Thanks n I love all ur videos!!!
THEN WHAT CAN I USE TO MAKE MY SCHOOL LUNCH SANDWICHES?!! :( but thanks a lot for the info, and please make a video on what we CAN eat as alternatives to bad food
do you have a place for us to request videos? I wanted to ask if you could teach me how to wash vegetables for your salads... and how to preserve food for longer? i don't have much time to cook and when i Tupperware the food, they spoil too easy. i know that sounds silly, but im brand new to cooking. Also, would you have advice on how to lose weight as a college student (dorm-life)? Thanks!!! I love your videos!
Great!!! Now what am i supposed to do with my two brand new Organic whole wheat Bread!?? :( This is really frustrating, pretty much everything is bad for you. How about you do a video on what to eat!!! You Should tell us what to eat for breakfast lunch & dinner!
@slkendall85 They're in the description box :)...and those are just SOME of the studies. You can find HUNDREDS more...the list really goes on and on and on.
Perfect video! For about 2 months now iv been STUCK with my weight loss and my skin has gotten just horrible. Well I cut out wheat when I was diagnosed with MS but slowly have brought it back in. Now it all makes since :)
Question.. When I cut it out again. What do you recommend to not give into the cravings.
Thank you for the video. I was ignorant about whole wheat and thought it was a good-for-you-food! Sticky notes are going on the fridge about this info.
Very informative. Thank you! So which type of bread do you prefer? I know you should avoid bread for the most part but are rye or ezekiel bread better options?
You are so right. My Dr. told me not to eat wheat. I never knew that I was allergic to it until I stopped eating it, then ate it again and I was miserable and bloated. On the Dr. Oz show, they said that eating a snicker's bar was better on the glycemic index scale than 2 pieces of whole wheat bread. And that it is indeed over processed. Great video and great information.
Great video, very infomative...I eat sunflower bread and teh Ezickel brand bread, are these ok? There is some soy in them, and I have been reading mixed reviews about the effects of soy in your body. Also, what daily suplements/vitamins do you recomend taking.
@broncosass299 Oats are fine. Bob's Red Mill is a good brand to choose for purchasing gluten free oats that are not contaminated with wheat during processing.
I just ate wholemeal bread =\
nooribs3 16 minutes ago
I agree with everything she said 1000000%. Just cut it out of your diet for a while and see what happens if you don't believe it.
heathen1392 14 hours ago
What if the ONLY ingredient is oat? I feel great on oats. Good digestion, never tired or any other issue.
BFG8000 18 hours ago
Then, with what do I eat my scrambled eggs? they are mushy and soft *cringe* I eat eggs because I eat it with toast, wich adds crunch. hmm.. I dont know how to solve that.
tedoymisojos 22 hours ago
+ Addiction works by stimulating the reward center of the brain (a.k.a. pleasure center). Same goes for ALL of the food where eating is associated with pleasure.
magicfishfinger 1 day ago
1. Human body, unlike in rats where the first leptin's role in energy expenditure was discovered, has whole anoth neuropathways and steps to supress letpin activity. That's why Leptin deiting drugs never worked for people.
2. Inflammationis not bad. It's actually an immune response by the white blood cells. Only chronic inflammation is considered to be dangerous.
3. Other half of your explainations had to do with gluten sensitive populiation which only makes up about 6% of the population.
magicfishfinger 1 day ago 2
So what the hell am I supposed to eat :(
DazzelPebbels 2 days ago
what about whole grain bread?
itsfeliciax 4 days ago
Wow. All the times I said that I was addicted to Wheat Thins, I was just joking/exaggerating. But, I guess I really am! Haha!
Heliflopters 6 days ago
Damn you gotta love the "health community". Not too long ago there was a HUGE push for wheat products replacing processed white flour,simple carb products. NOW it's bad for you smh! This is almost as bad as the whole egg debate lol.
Merdenoms 6 days ago
you look like beyonce, I know that has nothing to do with wheat.. lol
PrincessSquig 1 week ago
You need to be careful with giving this tip, because these carbs help nero system. Those who are manic etc. can't cut carbs. If someone is sensitive to wheat then what you say is correct. But they need to find a substitute.
melanie3244 1 week ago
does wheatgerm have wheat? its not a bread. its that sprinkly stuff
blazin30th 1 week ago
CAN U PLEASE TELL ME IF KASHI CEREAL WOULD BE BAD OR NOT THEN I WOULD REALLY LIKE TO KNOW SO I CAN STOP EATING IT .IF IT CONTAINS WHEAT OR NOT AND IS OATS A GOOD THING OR A BAD THING FOR U?
sana2278 1 week ago
lets just say the point is if you wanna be lean like her....exercise like hell and eat fruits and veggies all damn day. JESUS!
Rimyla01 1 week ago
I just wanted to mention that for 6 months all i ate was fruitss, smoothies, greek yogurt, lots and lots of water, lean chicken (SANDWICHES) on whole wheat bread, i had oatmeal here and there and most importantly... my 100% whole wheat cereal with no sugar or salt. just one friggen ingredient AND LOST 25 LBS!.... fiber makes you shit! ... and honestly my moms a doctor to and she even tells me its ok to have friggen whole wheat bread and cereal in your bloody ass diet!
Rimyla01 1 week ago
you had me at reason one. This is all so surprising to me!!
mmokadde 1 week ago
you just won yourself a new subscription :)
polarbearanne 1 week ago
The biggest argument against this is the French: famous for delicious (usually white) bread, eating it at least once a day, and they're mostly slim and healthy with great skin. I think the secret is simple good quality ingredients and portion control.
so1001 1 week ago
Do you mean only wheat or also all kind of cereals/grains like rye, spelt etc. which you can also use to make bread and other stuff?
julide88 1 week ago
what are examples of things to eat for breakfast? cause i usually eat cereal, or donuts or something, but if waffles are bread and pancakes and such, do you have any ideas? anyone? :)
claramaddierhere 1 week ago
@claramaddierhere eggs, so many different ways to cook eggs. sausage, ham, bacon. avocados, grapefruit, oranges, bananas...
polarbearanne 1 week ago
I think a better title for this video would be "10 reasons to stop eating processed wheat." Whole wheat is actually fantastically healthy for pretty much everyone on two legs (shy of obvious allergy or intolerance, as indicated). There's scientific evidence (not theory) to support the idea. Cardiovascular health, disease prevention, and circulatory benefits have all been proven. Before jumping on the 'wheat is evil' bandwagon, get all the information. Good start, though.
XeroJaeger 1 week ago
@XeroJaeger Respectfully, Organic or not, "whole wheat" or not, ALL WHEAT has amylopectin-a, wheat germ agglutinin, gluten etc. There are absolutely no health benefits to be gained whatsoever from eating wheat. I would strongly urge you to review the profiteers of the "scientific evidence" you speak of...and also look into the HEAPING STACK of MORE CURRENT and UNBIASED scientific evidence. All the best, Brenda.
leansecrets 1 week ago 6
@leansecrets Brenda - first of all, you have a fantastic channel, a great ethic, and show some amazing stuff. Let's be clear about that. Not to mention you're easy on the eyes. My comments meant NO disrespect. That being said - one series of fat producing molecules does not a villain make. I agree that there are downsides to wheat, no denying that, but eliminating it as a dietary possibility on the basis of it having 'no nutritional benefit' is, very simply, false. There is no converse argument.
XeroJaeger 1 week ago
so nothing is good about wheat?
bluecoffe3 1 week ago
This is soooo true. I thought eating oatmeal was a good thing so I eat it every morning in school, now I know why I gained weight & what makes me sooooo bloated . I thought it was something else. & oatmeal has been making my weight loss soooo hard & I think that is the reason why I'm sleepy all the time. Thanks Brenda! Now I know what to do.
Starbury291204 1 week ago
what about ezekiel 4:9 bread?
euquerodancar 1 week ago
I cut out wheat for a month and don't miss it. Try doing it. You will be amazed!
babyboy69881 1 week ago
this explains everything!
TheDazidoxShow 2 weeks ago
fantastic video thanking you for sharing!
mazeightysix 2 weeks ago
What about whole grain oats?
brandoncjo88 2 weeks ago
It is no coincidence that wheat, meat, and sweet all sound alike
TheBadMoJoe 2 weeks ago
I believe her suggestions because she's a doctor. Right? RIGHT?!
alanlarson42 2 weeks ago 4
But doesn't wheat have more fiber like 30% which is better than like 4% fiber in white bread?
threadlessfan 2 weeks ago
OMG!! I am not eating that anymore.. There is no Gods wonder why I am having these head aches and acne !
26amandarenee 2 weeks ago
QUESTION does wheat make hair weaker or fallout at all?
ZoeZoeZoeyOfficial 2 weeks ago
is oatmeal alright?
zTEDDYBEARz 2 weeks ago
thankyou so much for putting this video up...you've inspired me to eat healthier :)
cutienrem09 2 weeks ago
What are your thoughts on sprouted bread?
kuochies 2 weeks ago
I have a terrible skin issue, and it may be caused by too much wheat/Gluten in my diet. Thanks. I will try to cut it out for a few weeks and see if it clears up.
lolajohnson1 2 weeks ago
Comment removed
Misodashii 2 weeks ago
I live in toronto and brown rice bread is very hard to find...so can we eat rye bread since its not made from wheat
randomm1992 2 weeks ago
You could just not eat a shit ton of wheat....just sayin'.
HPluvrnoDOUBT 2 weeks ago
hey brenda!! i just started watching your vids and you've inspired me to live a healthier lifestyle.. I'm starting a 1200 calorie a day diet and just wanted to know what you think is a good percentage of veggies, fruit, protein, carbs etc. to incorporate in my diet... thanks!!!
fiveightsix 2 weeks ago
Screw it, im sticking with my wheats.
backsnaps1 2 weeks ago
Must be a bitch to grocery shop with you lol
ElemenohpeeHD 2 weeks ago
Is eating Bran okay? like bran flakes cereal? I found a really nice one with low calories.
TwinedToWin 3 weeks ago
OMFG! WHO KNEW?!
lovehayhay04 3 weeks ago
What about sprouted wheat?
Cintaku78 3 weeks ago
good video,very informative,thanks lots
arktana 3 weeks ago
I am vegan and I rely on my whole wheat products almost all mock meats I like have wheat in them can u please make a video on different options of snacks/meals to eat for people like me! Thanks
minipie1024 3 weeks ago
Wow. I wanna take wheat out of my diet, but this's extreme. I was raised on wheat-made products. So, I can't eat cake anymore?
kabascoolr 3 weeks ago
i love all your videos! they helped me so much to understand so many things.
00angelicious 3 weeks ago
Such an insightful video. Can I use rice flour and tapioca flour instead to make baked goods or do cause the same issues?
hcodd 3 weeks ago
always learning from you. thank you!
fivethreefit 3 weeks ago
Well I'm convinced.
CrystalSkinner5 3 weeks ago
LOL @ all the people getting worked UP! Get clued up.. Wheat contains an an anti-nutrient, which is basically mess you up BIG TIME.
Most importantly, wheat causes bodily inflammation - Inflammation is the cause OF ALL MODERN diseases, from diabetes, heart disease and even cancer! Also, Increase your Omega 3 intake, reduce your Omega 6 intake. Cut out wheat/ gluten and eat food that grows naturally, like fruits, vegetables, nuts and meats, fish. Last I checked, bread doesn't grow in trees! lol
SecretDimension 3 weeks ago
holy cow, lotta people freaking out! lol i read ur ebook & have been wheat-free since jan 2, and i can honestly say i do NOT miss it at all. i thought i would be ready to chew my arm off by now but surprisingly, i have ZERO cravings for bread or anything with wheat. someone brought a box of donuts into work the other day (i always LOVED donuts) and they did not look even REMOTELY appealing. i am surprised and delighted. just try it, people! you have nothing to lose but your waistline :)
kimberlykins 3 weeks ago
So give use some healthy alternative! Brown rice bread ??
MzBarbiiebella 3 weeks ago
OK..SO WHAT THE HECK DO WE USE TO EAT A SANDWICH?
MAKEUPLOVERKG 3 weeks ago
I have a question... What kind of diet should a person with pcos n insulin resistance have to follow?
esamuxaxita 3 weeks ago
I pretty much gave up all bread over 6 months ago. It's been a hard but worth it.
WendieAnn1064 3 weeks ago in playlist More videos from leansecrets
What kind of bread we eat then?
MsAngel703 3 weeks ago
@MsAngel703 You don't.
SecretDimension 3 weeks ago
I'm addicted to bread but this is really taught me a lot. What is the easiest way to quit eating bread and wheat?
asherz0709 3 weeks ago
hey could you PLEASEEE do a review on the body by vi shake!! pleasee and is basmati rice ok?
aduh1987 3 weeks ago
Very informational , now I understand . Thanks for sharing!!!!
newdiamonddiva1 3 weeks ago
is pearl barley considered gluten as well?
karagisellex 3 weeks ago
Been wheat and gluten free since reading the book Wheat Belly by Dr. William Davis. Good stuff. About a month into being gluten free and I have so much more energy and zero cravings for anything bread-like.
caitlinrford 3 weeks ago
So what the hell are we supposed to eat instead of wheat? because literally everybody says that it's healthy for you?
t3ndress3 3 weeks ago
@t3ndress3 brown rice, quinuoa, sweet potatoes, butternut squash, fruits, vegetables, just to name a few :) And the people who say it's healthy are making money from the wheat crops (wheat is super cheap to make, and VERY profitable). Most health and fitness experts agree that wheat is garbage...and the stack of evidence & studies is staggering.
leansecrets 3 weeks ago 12
I just want to say thank for all the videos. Ive lost some weight and still losing. Although It is hard to stay away from bread.
Viaesca 3 weeks ago
This is horrible now I'm going to feel guilty eating breadddd :( I'm sad now
newnimprovesT3 3 weeks ago
Organic 100% whole wheat bread with no chemicals or preservatives from trader joes is bad for you come one thats a little ridiculous. Now fruits and vegetables are gonna be bad for you
beautyfashionistaxo 3 weeks ago
@beautyfashionistaxo Organic or not, all wheat has amylopectin-a, wheat germ agglutinin, gluten etc. Brown rice bread is a better alternative.
leansecrets 3 weeks ago 5
Hey Brenda, how do you not crave ice cream, or chocolate or anything? I've been working out 5-7 times a week and eating healthy. I've lost 15 pounds and still have 15 more to go. I crave chocolate almost EVERY day though. How do you stop?
MadisonRayneMakeup 3 weeks ago
Awesome video. Simply great info.
EZGlutenFree 3 weeks ago
Hi Brenda I love your videos they have helped me a lot but I would like to know what would be the latest time to eat your dinner and last snack ?
1rhinogirl 3 weeks ago
I cut wheat out of my diet a few months ago and feel AMAZING! The difference is unbelievable. Tons more energy, thinking clearly, no groggy feeling, less stomach bloating. I just feel great! I have heard that sprouted wheat acts differently in the body, but not sure. How do you feel about Ezekiel bread? Of course, I prefer rice bread.
patchouligrl 3 weeks ago
thanks for all the info. im learning a lot from you.
bolglo 3 weeks ago
What can I eat instead on wheat? That can replace pasta and cereal
ldnysf27 3 weeks ago
Love it, thanks again for the info!
tiffanyforever123 3 weeks ago
is this the same for white bread?
h8thatiluvu 3 weeks ago
But... but... doesn't the world runs on wheat? Weren't the Romans eating wheat way back then? I guess it wasn't as processed as it is now! Always love your videos!
schapdel 3 weeks ago
@schapdel
The channel underground fitness has a video called "These ain't the same grains" all about the changes that wheat has gone through genetically to reduce it to the unhealthy grains we eat today.
Also gluten sensitivities and disorders attributed to wheat still existed then, they just didn't know wheat was a potential cause.
caitlinrford 3 weeks ago
This is an awesome video, thanks so much for doing it.. I'm thinking thats what causes my breakouts.. i love 'wheat'.. Breads of all kinds (pita, tortillas, whoel grain etc.) Pasta is the love of my life, i do try to eat less. But this video really makes sense and makes me want to stop eating it.. It is EXTREMELY addictive.
NicoleJabba 3 weeks ago
WAIT WAIT WAIT!! wheat can cause acne that's why i can play connect the dots on my chin!!!
JoansStyleMusic 3 weeks ago
So is oatmeal ok? I need to know.
uberkewl19 3 weeks ago
sooo then what should we eat haha :) Isn't white bread worse?
jvinaz1 3 weeks ago
Could you make a video about nutrition & exercise for pregnant/nursing ladies?
nbeam82 3 weeks ago
Oatmeal is still okay?
HomeGymFitness 3 weeks ago 3
@HomeGymFitness That depends on the person :) Oatmeal contains prolamines, which are similar to gluten...some people can eat oatmeal w/o any issues at all...some people find that fat loss is easier without it. The best thing to do is cut out oats and wheat for 2-3 weeks...and then try a small cup of oatmeal on an empty stomach 1st thing in the am. If you're groggy/sleepy/hungry/have brain fog 30minutes later, then your body doesn't like oats. ps. Be sure to always get GLUTEN FREE oats.
leansecrets 3 weeks ago 3
@HomeGymFitness
Weightwatchers recommends oatmeal. I'm on weightwatchers and I'm still eating healthy and I eat oatmeal every third morning. I buy the one from Food Doctor, it's so yummi when it's cooked with milk, made into a porridge :)
MizztressOfSpices 3 weeks ago
Trader Joes has brown rice bread if anyone is curious where to find it.
MsCapsuna 3 weeks ago
can You do a video for healthy breakfast ideas i always end upneating cereal or wheat bread?
mellove24 3 weeks ago
can i eat pita bread? I am a student. and healthy eating makes my grocery expanse so much higher! please help!
NENE279 3 weeks ago
so what am i supposed to eat to replace wheat? I'm gonna diiieeeeee....
darkkat06 3 weeks ago
sad, sad video :(
3layerzdeep 3 weeks ago
tha hell am i suppose to put my nutella on? your evil & im shutting my ears! lol! brown rice bread? idk? i think i might have to unsub, u keep tellin' me sh*t i don't wanna know.... ignorance is truly bliss! lol!
fanatic709 3 weeks ago
I have type two diabeties and I'm always hungry
julie62811 3 weeks ago
so what are your complex carb sources?
parcoreLA 3 weeks ago 2
@parcoreLA Sweet potatoes, butternut squash, quinoa, vegetables just to name a few :)
leansecrets 3 weeks ago 2
Damn...the Taoists were right all along... they said wheat has a germ that accelerates the aging process a long time ago. haha...Reason #304 why Brenda is awesome. :-)
durty1calhoun 3 weeks ago
I love your advice and I would like to take you on a date and talk about nutritional supplements lol I think I'd start the conversation off about Astragalus the ancient chinese herb
alistairproductions 3 weeks ago
Because of this vid I'm going right out and looking for Brown Rice bread. Since watching other vids I'm going to try and find Coconut nectar; coconut vinegar to add to my clean eating pantry. Love, love you Brenda ... keep up the great work of helping me get healthy. Peace out!!
PJgetsFit 3 weeks ago
What about white rice? Is that bad too cos I hate brown rice. If I can't eat bread, can't eat pasta or rice then all there is left to go with my meat is potatoes. But patatos have so much starch :/
SmellyButton82 3 weeks ago
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musclefab 3 weeks ago
I'm such a fan of yours Brenda, but wish this vid was a bit longer so you could include alternatives; No one gives more info. per vid than you. When I went off wheat for awhile and stuck to my diet, it took about 3 days and I had no more cravings. Weight loss increased. Hunger levels were much lower--I was also eating clean so tht helped I'm sure.. When back to it, cravings came back with a vengence along with intense bloating and fatigue, along with huge craving for SUGAR/CANDY.
PJgetsFit 3 weeks ago
I agree with everything this woman is saying. She KNOWS what's up!
SecretDimension 4 weeks ago
I don't eat the whole wheat bread, but I do eat whole wheat pita bread, but most of the time I don't eat bread my family thinks I'm weird. If we can't have whole wheat then what can we have tell me that, your video scared me to death. I'm going grocery shopping Friday tell me what I can eat instead of what's going to kill me :)
busyhappyknitter 4 weeks ago
anything with gluten is my enemy...i have celiac disease and the stuff makes me soooo sick :(
radiantchristina 4 weeks ago
Would you ever do a video on your hair & make up?? You are so gorgeous!!!
sound10kp 4 weeks ago
Your VIDs R Totally AWESOME !!! :D
Does Oats/Oatmeal contains gluten too ? should we limit their consumption somehow ?
THANKS !!! :)
Inspiration525 4 weeks ago
Wheat is POISON!
whisperingdragon33 4 weeks ago
I'd been without wheat products for awhile, and after a tough workout today I made a breakfast burrito thing and used a 100% whole wheat tortilla to wrap it. A little while after I ate it, I literally went to sleep. It was crazy!
Mrs13KaLo 4 weeks ago
dang! now im discouraged ....i feel like i cant eat CRAP!! lol ! oh well.......
avidsuede1 4 weeks ago
What a better alternative to 100% whole wheat then??? So sad :(
DCV19 4 weeks ago
@DCV19 Don't be sad! Brown rice bread from Food For Life is a good option :)
leansecrets 4 weeks ago 2
am only 16, and i am overweight my doctor told me to eat whole wheat, and brown rice. am so confusse now. can you PLEASE tell me what to do pleas! thanks girl :)
peachcupcake20 4 weeks ago
Everything harms us ugh
DODGERS921 4 weeks ago
@DODGERS921 No no! There are SO MANY healthy foods that are good! I know bread is tough (because it tastes so darn good)...but trust me, the options are limitless :) Check out some of my recipe videos for a few ideas...and I'll be making more for you guys!
leansecrets 4 weeks ago
Would it be okay to still eat gluten/wheat free bread??
valencialia 4 weeks ago
hi there, can you please do a vidio consisting of your daily routine of exersise so we can get an idea of what and how much exersise we should be doing.please thumbs this up if you agree so she can see it. i said this on your last vidio but you never responded :(
Ronnie2854 4 weeks ago
oh my god. i have like 6 pieces of toast a day :( no wonder my completions been getting bad
bbbree1616 4 weeks ago
Hi Brenda... So what can I eat 4 breakfast I eat cereal or oatmeal! Can u plz make a video on what can I eat 4 breakfast, lunch n dinner.. Thanks n I love all ur videos!!!
MzKittY3zI 4 weeks ago 2
THEN WHAT CAN I USE TO MAKE MY SCHOOL LUNCH SANDWICHES?!! :( but thanks a lot for the info, and please make a video on what we CAN eat as alternatives to bad food
diANASOURRrr 4 weeks ago 2
do you have a place for us to request videos? I wanted to ask if you could teach me how to wash vegetables for your salads... and how to preserve food for longer? i don't have much time to cook and when i Tupperware the food, they spoil too easy. i know that sounds silly, but im brand new to cooking. Also, would you have advice on how to lose weight as a college student (dorm-life)? Thanks!!! I love your videos!
cinloykko 4 weeks ago
Brown Rice pasta is delicious:)
Krysb107 4 weeks ago
WOW,,, I didnt know all this about wheat that its bad to eat.. i'm always eating wheat items.. So what kind of bread or pasta do you know ect?
lovejazzy805 4 weeks ago
Great!!! Now what am i supposed to do with my two brand new Organic whole wheat Bread!?? :( This is really frustrating, pretty much everything is bad for you. How about you do a video on what to eat!!! You Should tell us what to eat for breakfast lunch & dinner!
Uneek61 4 weeks ago 2
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Zakaa82 4 weeks ago
You should do a video about foods that we can eat as an alternative to wheat. Nice video!
angie132008 4 weeks ago 28
@angie132008 ABSOLUTELY ...!
Inspiration525 4 weeks ago
i agree with @angie132008 !
melissacoverswelch 4 weeks ago
@angie132008 - I would love to see a video like this!!
NicoleJabba 3 weeks ago
Do you have a list of references for these claims so I can evaluate them for myself?
slkendall85 4 weeks ago 5
@slkendall85 II like this :)
ABeautyAddict 3 weeks ago
@slkendall85 Check out Wheat Belly by Dr. William Davis for everything you need to know about how wheat destroys our health.
musclefab 3 weeks ago
@slkendall85 They're in the description box :)...and those are just SOME of the studies. You can find HUNDREDS more...the list really goes on and on and on.
leansecrets 3 weeks ago 2
Perfect video! For about 2 months now iv been STUCK with my weight loss and my skin has gotten just horrible. Well I cut out wheat when I was diagnosed with MS but slowly have brought it back in. Now it all makes since :)
Question.. When I cut it out again. What do you recommend to not give into the cravings.
tedandkimwilcox 4 weeks ago
Thank you for the video. I was ignorant about whole wheat and thought it was a good-for-you-food! Sticky notes are going on the fridge about this info.
starshinedrinker 4 weeks ago
Thanks for the Info... I was wondering wat snack do u recommend for someone with diabetes .. Thanks :)
dnl965 4 weeks ago
Can you eat oatmeal though?
SyntheticBarbiez 4 weeks ago
Very informative. Thank you! So which type of bread do you prefer? I know you should avoid bread for the most part but are rye or ezekiel bread better options?
JBL1TZ 4 weeks ago
Hey Brenda! How do you feel about cornmeal for breakfast?
VivaLaNatural 4 weeks ago
So eating a regular pita is better for you than a whole wheat pita ?
egyptiankitten 4 weeks ago
So what do eat for bread? Sandwich?.... etc
mellove24 4 weeks ago
make a vid about 10 reasons to stop eating dairy
rampagetapout 4 weeks ago
Im already in great shape, but love the motivation you continue to give others.
BREAKTHECODE2222009 4 weeks ago
omg i never want to eat weath ever again ! i never thought it was that bad xd tanks you for the info !
ShesDope66 4 weeks ago
You are so right. My Dr. told me not to eat wheat. I never knew that I was allergic to it until I stopped eating it, then ate it again and I was miserable and bloated. On the Dr. Oz show, they said that eating a snicker's bar was better on the glycemic index scale than 2 pieces of whole wheat bread. And that it is indeed over processed. Great video and great information.
lakegirl645 4 weeks ago
Great video, very infomative...I eat sunflower bread and teh Ezickel brand bread, are these ok? There is some soy in them, and I have been reading mixed reviews about the effects of soy in your body. Also, what daily suplements/vitamins do you recomend taking.
y82bueno 4 weeks ago
ok....what about steel cut oatmeal and cous cous?
broncosass299 4 weeks ago
@broncosass299 Oats are fine. Bob's Red Mill is a good brand to choose for purchasing gluten free oats that are not contaminated with wheat during processing.
Oh and..
Hi, Brenda.
TrainEatySleepy 4 weeks ago
are you a nutritionist??
CaseyJanee 4 weeks ago
but i love wheat bread.. :(
karagisellex 4 weeks ago 4
@karagisellex I know, I know. So do I. But trust me, cutting it out will make you feel great!
leansecrets 4 weeks ago