Great job on the bars ... see the guy on the back I don't understand - Why run on a treadmill, makes no sense what so ever to me , not pushing all the muscles you would in a jog , not being able to keep the right form , not enjoying nature , not breathing fresh air (in most cases) ? Just don't get it ?!
@weeeee162 This was his first year doing bar work while people like hannibal have been in the game for over 14 at this point. Look at Tech's new stuff now.
I do weighted dips at the gym, I will attempt these tomorrow, I believe I can do them though, but they would have to be the first workout I do when I get to the gym..but yeah sweet for sure.
Your arms pull with biceps and push with triceps. Dips also use lower pecs, pull ups use a lot of lats. He is young and trim, so he probably doesn't run out of wind as fast as I would (darn it). Given that he is fit and has decent to excellent endurance, dips and pull ups are complementary exercises.
Dip real deep and than lean back so that the elbows will contact the bars. Do this controlled and slowly. To get out of the dip dive your chest forward. This will rock you back on your hands. It is quite tough at first, expecially on the wrists. But eventually things will come together. Cool vid. incredible strength and control.
what song is that
blatantlyable 2 months ago
haha was that one rep?
mechak 9 months ago
Great job on the bars ... see the guy on the back I don't understand - Why run on a treadmill, makes no sense what so ever to me , not pushing all the muscles you would in a jog , not being able to keep the right form , not enjoying nature , not breathing fresh air (in most cases) ? Just don't get it ?!
boomqwer 9 months ago in playlist CALISTHENICS 01
those are called russian dips for those who dont know
barneyisurfriend 10 months ago
watch and learn? jajaja , dude im 17 years and i can honestly tell you , you are the one that has a lot to learn
negron2108 1 year ago
Heads highh uuu
Daniiel123LOBO 1 year ago
this guy is good but bartendaz and hannibal merc him, look them up they make pullups seem easier than jogging
weeeee162 2 years ago 8
@weeeee162 This was his first year doing bar work while people like hannibal have been in the game for over 14 at this point. Look at Tech's new stuff now.
hobo1256 1 year ago
@weeeee162 Technician is actually just as good, thats just his warm up. Research him, and you will be amazed.
Alexdraws1988 10 months ago
what gym does this guy go to
goldenboyd9 3 years ago
great muscle endurance
PKgangzta 3 years ago 7
I do weighted dips at the gym, I will attempt these tomorrow, I believe I can do them though, but they would have to be the first workout I do when I get to the gym..but yeah sweet for sure.
ElenorM3 3 years ago
Dude how the hell does his arms still have juice to do pull ups after those dips. Shit you guys are strong.
ElenorM3 3 years ago
Cause the music gives alot of juice
LittleBeastM 3 years ago
Your arms pull with biceps and push with triceps. Dips also use lower pecs, pull ups use a lot of lats. He is young and trim, so he probably doesn't run out of wind as fast as I would (darn it). Given that he is fit and has decent to excellent endurance, dips and pull ups are complementary exercises.
shishkabobby 2 years ago
cause dips and pullups use different muscles and it's actually not that hard... but impressive none the less!
retardno002 2 years ago
GENS !!!
Teaautomat 2 years ago
Dip real deep and than lean back so that the elbows will contact the bars. Do this controlled and slowly. To get out of the dip dive your chest forward. This will rock you back on your hands. It is quite tough at first, expecially on the wrists. But eventually things will come together. Cool vid. incredible strength and control.
ArgosFitness 3 years ago
man how do you lean back on the dip like that.
pharoahblaque 4 years ago