Arabic Belly Dance Fat Burning Part 03 of 04

[lokalistengirl]

my arms r hurting o.O

[reddog2007max]

@xBabyDollxHollyx

[sumairanoreen]

Can anyone please tell me about the background music?

[kabardonk1]

Hello there! Have you tried - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my father got beautiful Six pack abs and lost lots of belly fat with it.

[09064875381]

..what the hell..those jumping exercise makes me sweat...haha

[MachoCain]

the interesting part is, how on earth do they synchcronize together although they are jumping but they still remian in the same position (not one standing behind and the other standing infront)

[tinjoyformaran]

collapse......

[Emorce]

all my joints are killing me ;{

[mariajodp]

jump jump twist!! 

[TheRobMargolin]

great video and fun and healthy bu PLEASE everyone BEWARE the #1 weight loss pill is killing people PLEASE type in JILLIAN MICHAELS THE TRUTH and then please help spread the word and maybe we can save a few lives thank you

[atqzify]

i think this is a good exercise!im sweating.Lol

[idioticgrinner101]

okay this may seem impossible but trust me, yoga's 100 times worse

[yuan15eehm]

i like the "jump jump twist" its great!!!

[mizzharris]

longest 8min of my life

[ilovnurse]

Too much jumping makes me so tired easily

[MUSiKAo5]

The deadliest part. -____-

[CuteandCreepy123]

It actually looks fun because they're jumping around. This is so much better than getting on the floor and doing old crunches for nice abs. This works out everything.

[attumsky123]

I M EATING CEREAL WHILE WATCHING THIS lol

[Crazychio95]

O M G .

[Saraishollywood]

I forgot how much this workout kills me! I feel like a champ when I make it to video 4!

[JennyXiaowei]

this is tiring.. 

[apurva44]

5 mins and i am sweating...tats awesum and fun.......

[hifisumz]

i want a curvacious figure, is belly dancing a good idea?

[ccaioli]

@hifisumz yeah, why not?

[SH3CD]

Best Babes on the net I Love Nina like mad

fantastick piccys of them and love the sound

[TheSooperman]

ooohh...really heard.m exhausted in 7 mins

[TheElephant79]

Beautiful Girls.

[Astru26]

It's so quick. I can't keep up with the steps.

[ThatGypsyBoy]

Im a male bellydancer - its literally the most fun and (in my opinion) effective way to develop, good, strong core muscles! I found wearing wrist, hip and ankle weights really helps keep in shape!

[Monesha94]

Harder... than.. it looks.. But still great. xD

[mieciuona661]

całkiem fajne!!

[wowmorgie]

whooo! this part is tough...

[nyxB]

where's part 1?

[008bluesky]

this is really burning fats. thanks so much

[Dtennantlover1]

How exactly is 1:00 slowing it down?

[hottiemama87]

This looks like an awesome workout. I may have to trade up...

[dancinbabekg]

dam they make it look so effortless xD

[ABARISATI]

Thanx for posting these videos, you are absolutely fantastic girls.

[LadyTopaz11]

so if i do this everyday for like a month, how much fat would i lose?

[vickylovesgevo]

@LadyTopaz11 i think it depends on how you eat but many people say they see results in just 2 weeks! but make sure you do all 4 videos this is only part 3. (:

[tigerwithinyou45]

@LadyTopaz11 like alot O.O no lie i did this only for a week and my jeans were bagy on me :D its amazing!

[LadyTopaz11]

@tigerwithinyou45 thanks for that, and congrats on the baggy jeans :)

[Dtennantlover1]

great workout, but its complete and utter torture this part is. Its so hard on the feet :-(

[amandajewls]

Skip Skip!

In my reality: Flail, Flail!

[Dtennantlover1]

I'm getting carpet burn on the soles of my feet :(

[xOMisztOrie]

i've never sweat so much before....IDK how you girls keep up with it though. i love it, thanks!

[roopseesunrise]

wow...it really workss...m seating so badly in 5min....thankx for uploading this video...m getting married in 3 months and was looking for sumthing gud to lose fat from belly .....cheersssss



[Kabotar01]

I relly enjoyed watching this vidio,you are awsome! I try to xersise.Thank you

[MrZIMITROULA]

how they keep smiling??????????

[sushamith]

I juss LOVE aerobic belly dancing...its quite easy n me gonna learn al styles in belly dancing...

[das7709]

type in "give me 4 week abs" in the searcher box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[reen19sandra]

@das7709 heyyy

can you pelase post a link here?

i cant find it

im seriously planning to take up belly dancing as a warm up & later do some ab specific exercise

and itd be great if you could give me that link

please?

[smiledimples85]

OW OW OW OWWWWWWWWWW!!!!!!!!

[MsBrewster2]

@smiledimples85 rofl at your comment

[Pratishtha3009]

28 dislikes r own by those ppl...who cnt achieve this xcersise!!!!!!

[jihanem]

Does this burn fat on the legs as well? Because my legs are sooo sore but i'm scared it will only build muscle???

[cherryxstylee]

@jihanem Building muscle is the best way to lose fat. And it's a myth that you can isolate the part of your body where you lose fat. Fat cells travel around your whole body (although they can tend to collect in certain parts of your body), so building muscle anywhere burns fat cells everywhere.

[jihanem]

@cherryxstylee Thanks for your answer! :-)

[cherryxstylee]

@jihanem Sure thing! ;)

[kejonka]

Only at video 3 and I feel like I could fall over. But I'm gonna keep going. I just take breaks sometimes. >.>

[xBabyDollxHollyx]

they make this look beautiful!!. i shouldnt do this workout infront of a mirror cos i look like, well ridiculous haha

[bastiir]

amazing work out! thank you

[sradefarras]

please don't remove this video. i left my original VCD of these fab twins back in my country. i'm living abroad and depend on this! love this work out! from someone who hates aerobics and loving this, this says a lot!

[GlammerJammer]

At first I said "That's it!?" until later....

[MissCheshire20]

im dam tired xD thanks

[sweetgurl940]

ok now i have a cramp in my leg

[kiTtyAjEss]

one tip: don't stop until you finish the video because if you stop you'll feel tired

[SH3CD]

Fantastick Babes every time I look here they make me feel alive and in this world

gorgeous twins wow !!!

[hobohobohobo]

this is awsum - i shud point out that im a guy and my dads just come home from work early

i see no shame in it - im a belly dance drummer n i love belly dancin but ma dad looked a little worried - lol

[angelic47100]

@hobohobohobo what ever makes you feel good. more power to you

[TheBeloved1one]

@hobohobohobo maybe u can do a video and post it don't think ive ever seen a guy even trying to bellydance lol

[alttab7890]

@hobohobohobo Lol! i can imagine his face! lol! good that u like this.Yes this is great!

[LunaSims]

@hobohobohobo Sexy o.o there's a guy in my classes that belly dances and he have dreamy abs lol there's nothing wrong in that

[Cait071]

Jump jump twist........gaah! It's hard but I love it ^_^

[AriaInTheSky]

This lazy behind here is going to be soooooooo sore tomorrow. xD

[bamvinz]

its cool



[bamvinz]

ohh>>Cool!! es bueno!!

[vickyyy1991]

this workout is great it gets soo hard at the end and the next day i even felt that my abs were much tighter! thank u!!

[ERIKA49295]

Me gusta e aprendido mucho y mis piernas se an tonificado muchisimo. Gracias

[ymarinacrowe]

girls these videos are awesome! Could you please share the #1 on these Bellindance Fat Burning, please? Can't find them on here!

[joureeeeyah]

it was the hardest part..

[cinders186]

this is insanely awewsome :)

never sweated this way cause of dance before

[iHeartPink1014]

omg it looks easy but by the end of part 2 WHEWWWW I WAS DYING!!!! PROPS TO THEM THEY DONT EVEN LOOK TIRED DAYUMM , THIS REALLY WORKS I LOVE IT ,

[mowix7]

it looks like fun, i wanna try

[HPfan71]

AHHHH burrnss I didn't eat that long ago though

But I am seriously sweating that is a good sign =)

[Biancaraandaan]

My arms felt like a ton of heavy jello!!! Ow! I had no idea. It's fun though!! XD I'll definitely be doing this again.

[littlelelekai]

And hello toe taps from hell! My legs are burning! =] But I am having so much fun!

[Sissi324]

AAaaahhh! The twists kill me! :p

[LadyBulletproof]

It KIIIILLLLLLLLSSSSS XD

[saeviable]

OMG my heart is gonna blow up

[Getitgirl87]

@saeviable OMG i so agree with u

[curiousfatima4life]

Omg this workout is litteraly a killer

[Getitgirl87]

@curiousfatima4life  Hell yea

[poisonXkitty]

does any know about how many calories you burn doing all 4 parts?

[Br0kenP0rcelain]

i'M A RUNNER AND A BELLYDANCER AND THIS DESTROYED ME MORE THAN EITHER ON THEIR OWN EVER COULD! OUCH!

[HELENA23888]

Incrível!!!

[bakhulet2010]

i do this in two days and its so very hard my feet cant jump,,,,,but my tummy is so big i want to lose it....can this exercise help my tummy fats lose? my feet and hands dont have fats so my body are not proportion so i need to lose my belly fats

[Br0kenP0rcelain]

@bakhulet2010 You will definately lOse belly fat from this and your muscles will also become more toned. I have been doing belly dance for a while, not as intense as this and I have lost about 20kgs (45pounds I think). Just make sure you do this every second day and every other day go for a half hour walk to keep your muscles from siezing up and to burn more fat. Good luck =)

[neelam255]

this is just amazing..remaining indoor bt still burning fat...am nt giving up..

[Getitgirl87]

@neelam255 SOOOO AGREE with u am not either burng the winter fat... working out for the summer fun

[bakhulet2010]

this is the most hardest part......

[love2luvtrease]

O goodness this is truly a work out...non stop sweating and can barely catch my breath but it seems like a good workout I hope it truly provides me with some results...I can feel my legs getting a workout but idk if it is working my stomach if anybody has done this and has had results from it pls let me know

[Br0kenP0rcelain]

@love2luvtrease If you burn calories (and you will definately burn cals from this) then you will lose weight everywhere. For working your stomach more (this does focus more on legs to be honest) check out some vids on normal bellydance, as hips rolls, shimmies and figure eights will get your tum really toned. The changes normal bellydancing has done for me is amazing, everything tightens up and the more you wiggle, the less fat you'll have to jiggle =p

[heheheehee1]

I can never get through part 3 x.x

[ShaheenShine123]

oh man, the hopping spins are killer!!!!

[luzmar473]

wuaaaaaaaaaoooooooo me facina este estilo de baile es precioso y saludable , me siento muy bien cada ves k entro a este lugar solo para apreciar y practicar con las bailarinas

[toomarin]

Gyaaaah!!!!! my legs are gonna kill me!!!! but i don't want to give up!!!! XD

[NinjaOutfitInTheWash]

I have to take small breaks between the excercises on part 03. I'm hoping that in time I'll have no breaks. I'm thinking that I don't want to be too harsh on my body before it's ready for the heavier stuff.

[ShaheenShine123]

@NinjaOutfitInTheWash

me too! especially when the spinning begins. just go at your own pace, me too i hope to get to the point that i can just go through this part without stopping.

[hbakhit035]

as much as i dread part 3...I have to admitt it really works off those calories!! Its the most extreme one out of them all!

[qwertyz15]

the dreaded part 03 . . .

[aalj12]

they never stop smiling

[tiavampire4u]

paralysed...!__!

[7610111610510010597]

I looks waaaay easier than it actually is. I can't even complete this video....My legs are burning!

[chellybaby13]

feel the burn!!!!!!!

[jaldijaldi01]

Gosh... what a cardio dancexercise....... out of breath already.... finaly got one i can do everyday..

[epicaware]

this doesn't look intense, but it totally is! I'm huffing and puffing right now....didn't realize I was so out of shape

[HeartPain47]

this one is hard. i am dying.

[Luv2muchSrk]

Is what I gotta do this every day and I have to do all these parts??? plz tell me :) !!!

[BaLLaHoLiC760]

they look like feathers blowing in the air

[catster14]

@BaLLaHoLiC760 lol

[mxhjhae21]

MANNNN THEY'RE TIRELESS.! I COULD NOT STAND FOR 5mins or more.! :)) LEGS HURTTT.!

[SarahRoyal93]

If anyone gets really bad cramps at their sides after doing this then start breathing heavily and slowly to ensure it will go away fast...

if you want to avoid the cramps then breath through out the whole thing

[Sammygirl2238]

DX I'll have to stop at this vid today I'm soo tired now!! XD course right before this vid I did all for of thier "Arabic Belly Dance Moves" vids :D So I'm happy! lol ima keep this up til I can do all of the vids without being wornout.. I swear it!!!!!

[layshax]

my legs are on fire!!! And so are my arms!!! How can they keep them up that long?? Great fun workout though.

[tastytassie]

i officially died in this 3rd part of the video XD

but i'm totally gonna get skinnier after i do this everyday! :D

[FeathersinFightArtz]

Warning to all....don't drink a lot of water before doing this vid!

Besides that..what fun! 8D

[XenophilPhilanthra]

wow great workout.. it seemed pretty doable but then I reached part 3 and my ankles sore a lot! let's see how it will feel tomorrow :)

[gaisanchim]

They are so strong ^:)^

[888810able]

like the last comment the first time I did this part of workout my lower legs were so sore the following day and it lasts 3days back to normal again.I really love this workout and I do this almost every single day.I sweat a lot and it does worked well all over your body.Thank you for sharing this video and I love them all..................

[aliencowhide]

My hubby is going to have a hard time keeping his hands off me after working out with these videos over a two week + period *lol*

[hillster08]

Can you really lose weight and get a flat stomache doing belly dancing?? I would really like to lose a ton of weight in my stickin belly! These women have beautiful femnine stomaches. I would like to have one too.

[xXeternity2008xX]

i never quite realized how crap my upper body was! my arms couldnt take it! my legs were fine...but DAMN, my arms need to lift weights! ^^;

[woow1998]

مشكووورين واايد انا تعلمت منهم بصرااحه الله يعطيهم العافيه

[loonademiel]

but here is no actual dancing they're just showing separate moves and exercice.that looks idiotic on everyone but choreography is totally different thing!

[KATIA5111]

SÓ NÃO APRENDE QUEM NÃO QUER!

MARAVILHOSO!

[LetheTheForgetful]

omg I thought i was at least a little in shape XD but this is killing me and I'm liking it ;]

[emily1669420]

i couldnt make it all the way through :(( but im going to keep trying every day tell i can :)

[xTwistedxDifferencex]

I'm having to take rests but I'm getting through all of it! Do kinda feel a bit of a fool though lol XD but it's fun!

[CandyMomma14]

Oh wow! This part definitely makes your calves burn XD

[deviouswun]

I can finally do that twist and jump with arms up (2:24) without having to stop.

Weight loss is not easy, but this is sure a lot of fun!

[cutie13ize]

im eleven is 26 inches fat for my age plz answer back

[MimiD3]

My heart is about to jump out of my chest !! they make it look so easy !!!!!

[MimiD3]

My heart is about to jump out of my chest !! they make it look so easy !!!!!

[Aor6003]

OMG! I love it. But I can't jump!!! Help MEEEEEEE!

[jlyization]

@Aor6003 it all happens with practice so just practice a lil more till u got it ;) =)

[veronicachic]

i do this clip twice and then the rest once....i feel like an 80 yr old man who just ran a marathon

[misole21]

Omg !!! I almost die... I can't breath. Thanks for the real cardio.

[misole21]

Omg!! I can't breath... 

[tivolius]

It's a real fat burning!!! Thanks!

[AEH10]

i have to admit, i yelled out "holy shit" after doing this part.

lol

[KHOBIII]

wow....finally made it to clip 3 but till 2:38........hopefully do all clips without getting any break....

[jamwicker]

oh dear me! this one sure works out a sweat like nothing else!

loved it!

[iCrAzEhGirl]

OMG so tired lol! I think the hardest part is the beginning, I can get 3 of the 4 videos done but afterwards I always collapse! Maybe one day I can do all 4 lol!

[ElvenShalafi]

Haha. my legs are shaking from this. Its soooo fun though! I admit, I had to take a rest. My lazy ass hasn't worked out in a while.

[Annaknasen]

I made it too part 3 of 4..I'm proud over myself though I'm overweight

[ElvenShalafi]

@Annaknasen

I feel ya. I'm trying to lose 70 pounds and I think I've found the way to do it. x.x Haha though I'd be content with losing 50 getting down to 160ish is my goal lol.

[HeatherxHazard]

@ElvenShalafi @Annaknasen

I feel the both of you XD I've been trying to lose weight for so long and I figuredI'd try belly dancing since I love to dance and I've always wanted to belly dance. This might just be it, I made to about 4 minutes into part three and I was done for the night. Hopefully we can all lose a bit of weight doing this :D I'm aiming to get down to about 160 as well.

[ElvenShalafi]

@HeatherxHazard

Well, much luck to us all then. Ugh, it's gonna be hard getting back into it. I had to take a week off. It made me feel awful but I felt worse trying to do it.

[temptationxoxo1]

after this, i dont think i will ever enjoy hopping lol

[Aor6003]

Only for exercise 1, i'm sweaty!

[MyGirlCajun]

i think i looked like a crazed 5 yr old but its fun lol

[anansh1]

احلى رقص الرقص الشرقي

[DeathCallsMeh666]

why arent they sweatiiing! XD

[ElvenShalafi]

@DeathCallsMeh666

They prolly have very good air conditioning.

[evilmcnair]

this is so fuckking hardd damn,,!im sweating the hell out a here,,whooooo best exercise!

[srkfan95]

anybody know the name of the music in the background? luvin dis..fantatsic for tym pass and weight loss!

[siminasminasimina]

not a single drop of sweat on the pink Arabic ladies:) Though their pants are a little low:)

[floweraura21]

huff puff wheeze, hack*

I love this

[EcoSupporting]

My baby brother was near me while I was doing this and he couldn't stop giggling. Haha He thinks it's funny! :) I bet I look really dumb doing this because it makes a baby laugh. I feel the burn though. Haha