"reverse" rows x 12 reps (kinda)

[grambo22]

You should be pulling until your chest touches the bar. If it's too hard, first lower the bar a few notches, and take the box out so your feet are on the ground, then progress to elevating feet from there (more horizontal body = greater loading).

[curtjames]

Thank you for that advice!

[curtjames]

Thanks, Spartan.

Agreed, freebird. One reason I categorize my vids as "comedy". :-D

[freebird91288]

weak.

[1stNeoSpartan]

good job man, I did those for the 1st time today. I could only do 10max LOL!