Tone Your Arms & Legs- Bootcamp 300's with Clifta

[JimmaayN]

she buff haha half of her boobs are chest

[msmellybuu]

I'm 16, female & did it just then 50 reps LOL each one But the dipS OMG there so hard

[ffdztdr]

thats a great workout for beginers but im hardcore i lift 6 days a week and take protein creatine and amino acid

[MrKaYzI]

WELL DONE :) !!!!

[ttt786]

are you ment to work out five timea a week then rest two days? a work out one day then rest the next?

[JMLSito]

I want to loose wight, does runnig help loose the stomch area??? what else/???

[JMLSito]

should you work out if you feel sore?????

Im a guy and do you know how to work out your chest..... Do you these work out of yours once a dAY????

[CliftaFIT]

No, in my opinion, you shouldn't work the same muscle if it is sore. Example: if your chest is sore, you shouldn't work it, but you could work back or legs.

Yes, I know how to work out chest.

It depends on what workouts you are talking about. The bootcamp type workouts can be done ever other day or every 3 days as long as you're not sore.

[CliftaFIT]

What are your goals?

[punkme34123]

does this work for guys?if it does should i put more weights because im a guy?

[CliftaFIT]

Yes... it does. And yes... you will probably want to use more weight. You want to use a weight that will challenge you and start feeling hard to lift around the 30 reps or so, that way you are working harder for the last 20 reps. It shouldn't be too easy to get to the 50 reps. If it is... then you need to go heavier.

[FUBUU]

Amazing biceps!

[CliftaFIT]

Thank you!

[MetalcoreLover94]

Hi im 15 and my arms are 15 inches i have decent mass i just really want to tone up so how soon will i see results if i try this and if i usually do 3 sets of 10 at 70 pounds how much weight should i use?

[CliftaFIT]

You could maybe try 20 or 25 lbs. and see how that goes. Results vary on the person and how challenging you are making the workout.

You should notice more tone in your muscles in about a month or so.

[MetalcoreLover94]

Im 15 years of age, my arms are 15 inches and i curl about 70 pounds and do 3 sets of 10, i have decent mass i just really would like to tone up so if i was to try this how soon would i see results?

[AZTECA27DIAMANTE]

Thanks 4 the ideas Ill try it tonite. See u later !

[CliftaFIT]

You're welcome.

Let me know how it goes.

[davidsolak]

uhmm what weight for the barbell curls would you reccomend for somone wh on average workout curls 25 pounds about 25-8 each rep?

[CliftaFIT]

I would say about 10-15 lbs?

[ruuudeboy]

hows your nutrition? scooby says - food mustnt taste good - it just has to give your body the amount of calories (vitamines proteines etc) it needs and thats enough - no sugar no salt no fat - everything minimized to the lowest level --> for example oats with water in the microwave. sorry for my bad english - i am german ;)actually 300s are nothing for me-i prefer a normal 3-split workout with 10-15 reps per set.

[57vgh]

hey for the floor hams could you put your feet on the wall or a side of a desk and i am trying really hard for a six pack and will this help to make them harder?

[CliftaFIT]

You can put your feet on the floor instead of a ball and they will still work great for your hamstrings.

I don't know if that particular exercise will make your abs harder, but I do have some clips on my channel that will help that.

And Actually the Plank rows on this clip is great for the core!!!

[CliftaFIT]

Good!!! Sounds like it went well!

I agree, these wokouts are a nice change from bodybuilding type workouts. I took me a little while to even give them a try, but I'm glad I did. I've been training a few clients like this for awhile and they have all gotten great results. One guy has lost 98 lbs. and his arms are very toned and muscular!

[jollyraja16]

Awesome video Clifta!! You make exercising more

fun! Your explanation & your technique is the best.

You are a remarkable & beautiful woman!

[CliftaFIT]

Thank you! :)

You're very kind! :)

[tippybrooks]

Another fantastic video Clifta!! You are the Queen of fitness!! You are as sexy as ever!! WOW!!!!

[CliftaFIT]

Thank you! :)

Glad you liked it!

I just video taped another workout a little while ago and I'm beat! It was tough!

Maybe I'll get it made & uploaded this weekend????

[jdfox1]

Nice video! Love it! :)

[CliftaFIT]

Thank you!

[jessedabody]

Ok Clifta this looks very interesting...especially the plank rolls...I will incorporate this into my weekly routine and see what happens..I'll keep you posted:)  Thanks again for all the awesome information. Boot camp here I come lol.

[CliftaFIT]

Cool! Let me know what you think and how it goes! :)

[BigPoPaJaYe]

WOw! Thats Intense my friend and of course you look amazing!

[CliftaFIT]

Thank you, Coach!!!

[CliftaFIT]

You're welcome! Let me know how it goes! :)

You can just do the Sumo Squats without the jump, but I would hold a weight then.

It can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore... then you should wait until you aren't sore before you do this workout again.

[michaej]

These are great tips, Clifta! Nice job!

[CliftaFIT]

Thank you!

[jollyraja16]

Clifta great video! Good instructions by a true

professional!!!

[CliftaFIT]

Thank you!

I haven't gotten to the Ab video yet, but if you go to my blog and or websites and subscribe... I will send you an Ab Tip Link on Crunches.

[5513011]

Looks like you had a great workout in this video. Thanks for the tips now I have to try that.

[CliftaFIT]

Yes... I did! Thanks!

Let me know what you think! :)