Frugal Exercise Demo: Physioball Alternating Single Leg Raises in Crunch Position

[DDFDriver]

from Where Can I Get a Physioball? what Kind of Store should I search?

I noticed that EVEN A 1 LBS BALL IF I THROW IT HARD it Burns My Arms !!! 8-> I think that Physioball Is Great For FULL ARM Power ... Tennis trains great Just FULL FOREARM :-|

[MyFrugalFitness]

@DDFDriver They cost about $20 US Currency online (Amazon) or any sports or fitness store. They have them at Wal-Mart, Target, etc as well. I'm assuming you need to purchase yours online? Try out any of those sites, it's a good investment, frugal! :)

[DDFDriver]

@MyFrugalFitness aha ... Amazon sells Worldwide ? ooo yeaah ... I forgot of Amazon ... I heard about them at News ... so, they must be serious ;)) Iol, I forgot of Amazon 100%

[feilou1]

can pls make abs pose?

[MyFrugalFitness]

@feilou1 In time! Soon my friend haha!

[tigergreg8]

Is this part of your new or old video series? Looks like you have a lot of room for your equipment now. I'd love to have that. 

[MyFrugalFitness]

@tigergreg8 Old video, I have very little room now haha. But all you really need is like 8x8' for almost anything

[MyFrugalFitness]

@tigergreg8 Sorry for the poor video quality, as I said the new ones will be much better (hopefully in the next couple months I'll be done uploading my old ones :)

[eveningbuzz]

Very nice. Love you work room.

[MyFrugalFitness]

@eveningbuzz Haha thanks, the dungeon as I used to call it

[BigJohnny551]

Cool exercise Mike!

[MyFrugalFitness]

@BigJohnny551 Thanks, not one you see every day!