bar work, after the workout, the cool down

[nativefrmda405]

is he really wearin mma gloves?? lol

[nick888ph]

how many days do you wait inbetween workouts? and do you have a workout split or do you do full body workouts?

[trukkaman]

wot kinda pussey ass bich wer glovs wen they liftin dumass nigah yo shamin ma skin

[leozilla]

one arm hangs and pylo pullups at the end of the workout is not only dangerous it makes no sense at all

[darness1234]

@leozilla To each his own clown, its funny how i have NEVER had that problem...and im 40....hmmm? maby what hurts you makes me better? ever think of that? hmm? maby my range of motion isnt yours....clown

[leozilla]

@darness1234 i dont know what ur goals are, strenght or bodybuilding, why its dangerous is that ur muscles are fatigue and therefor ur joints have to hold ur weight

and plyometric exercises should only be done when ur fast twitch muscle fibers are not in fatigue state otherwise you do not work them

[darness1234]

@leozilla You dont need to know, i bet i could hold my breath longer than you, and stand in the sun longer, now my question is ...what does this have to do with the price of rice in china? all you "pros" lmao! i dont want oer need your help, allmost 10gs worth of subs, clients out the booty, and i have socks older than you, thanksd but no thanks...ok kid? peace maby you should open a page and show others your stlye...that way they can sub you and then i can contrdic you, ok?

[Alex1Stevenson]

hey how much pounds is a stone

[112bhoy]

@Alex1Stevenson 14 pounds is 1 stone.

[davemrakaelmo]

i just dont n how u get tat muscley im 13 and im 8 stone im not fat! im about average muscle. i say to my self lets get 1 stone of muscle and i just cba. pull ups push ups dumbells runs i try all that and i get about a pund in a week i do about 2 hours a day so i give up am i doing anything wrong

[log6778]

Yeah, you're giving up. You're young, don't bother about it so much. By the way, what is a "stone of muscle" and "cba"?

Remember that if you work out too often while the muscles are developing you may not be giving them a chance to repair/build.

[davemrakaelmo]

a stone is a way of measuring weigh like gain a stone so like 8 stone 2 9

[KandiGirl1988]

i hate u stay so far away lol, ur a great trainer

[NBHSzebra08]

Yo them boots is LL beans??

[darness1234]

Uggs

[bulova1656]

i like them bootsss...lol

[Jaythed0n]

yo man where u get them pants from? they sick

[sharpyshotz]

wtf was that lol

[Shokeybutsi]

nice arms

body weight exercises are the way to go!

[quincyonq]

I wish I had something like that at home so I can do pull ups on

[darness1234]

Yeah man i look forward to the bag and this pullup bar gets the blood flowing in a diffrent kinda way

[sgtimafilipino]

@quincyonq just make one it aint too hard. just learn how to wield and it should be cool.

[rocket881]

Piece of heavy pipe and some 2x4s fixed up the wall with lag bolts.. now you have a pullup bar. Cost? $15 max.

[quincyonq]

I'm 200 lbs plus I don't think $15 worth of stuff is going to hold me

[streetzac]

darness got bigger...lookin like wesley snipes

[bulova1656]

it must take yearsss!!!ccool shit darness im starting posting some of my work outs

[caliweedniggaz]

@bulova1656 wat u mean years? to get ripped like that? i thought it took like 6months to 1 year homie iam working out now and i ma 17 lol

[kane123369]

nice

[MrBlackfish011]

im gone get like that one day

[amagad1989]

you've gotten bigger Dman, arms especially.

[stinkyringpeice]

u nutter

[XxResidentEvilGodXx]

nice