i've been taught that there are different variations of push ups, so you can move the way you go to chaturanga in the very beginning, for an instance. also, one rotate palms and do several pushup in each position.
I have noticed that even the experts get the geometry off in describing what they are doing. Of course, most fitness experts are not also math majors.
As a fitness professional, I always say, start at the bottom, put your hands DIRECTLY under your elbows and then that will clarify as your starting position
Hi Dina, Every BODY is different,length of arms etc.SO, for you,keep arms out WIDER and your elbows away from your body.Your elbows are too tight to the body. Not only is it a bit awkward for your structure but you are totally isolating tris and by moving your elbows out wider and your hand position wider you'll work the chest much more. If you REALLY want to work chest with pushups..move the elbows WAY out until there is a line from elbow to elbow straight across your shoulders. Ur pretty BTW.
While ztarch may be going overboard slightly, his request for a max-out set (no clowning, LOL), is noted and logged. How many can you really do? We've gotta see! :):):)
Now, THIS woman is CUTE!
Her eyes are nice, she has decent eyebrows (not thin like most women) and very sexy dark, curly hair!
She's also somewhat muscled - which makes her overall premium!
LastBastionOfTruth 1 year ago 3
@LastBastionOfTruth
You're such a male.
Jouwl 1 year ago
@Jouwl Heh. Well, in this case, being "male" is hardly a bad thing, hmm? ;-)
LastBastionOfTruth 1 year ago
cool
CowboyBebop444 1 year ago
i've been taught that there are different variations of push ups, so you can move the way you go to chaturanga in the very beginning, for an instance. also, one rotate palms and do several pushup in each position.
MikhailBortsov 2 years ago
I have noticed that even the experts get the geometry off in describing what they are doing. Of course, most fitness experts are not also math majors.
Maxdwolf 2 years ago
Can you do one without interruption of the push ups? I mean no comments i between them... sir? :D
UraganOtEnergiya 2 years ago
There is one episode later on called Push Ups Revisited where I did that. It was for real even though I had comments in between.
GetExercised 2 years ago
I love your video style thanks for the giggle keep putting out good videos!
jamestanker 2 years ago
sex.... no ?
mariomilcha 2 years ago
you are way to cool...i had a good time watching you...nice videao...love from croatia
puria103 3 years ago
Hey there
As a fitness professional, I always say, start at the bottom, put your hands DIRECTLY under your elbows and then that will clarify as your starting position
skifast78 3 years ago
Thanks!
GetExercised 3 years ago
those are half ups get low bitch
DBEDROSY 3 years ago
Normally I'd give you a thumbs down for rudeness, but that is funny.
Maxdwolf 2 years ago
balance on your fists not with your hands extended out, that will give you joint pain!!
Gibson889 3 years ago
Hi Dina, Every BODY is different,length of arms etc.SO, for you,keep arms out WIDER and your elbows away from your body.Your elbows are too tight to the body. Not only is it a bit awkward for your structure but you are totally isolating tris and by moving your elbows out wider and your hand position wider you'll work the chest much more. If you REALLY want to work chest with pushups..move the elbows WAY out until there is a line from elbow to elbow straight across your shoulders. Ur pretty BTW.
KeVox7 3 years ago
do them looking straight...that is a good pushup
Montvan 3 years ago
looking good!
cute midriff
swedo23 4 years ago
Sir, yes, sir! What in heck is the dying cockroach position?
GetExercised 4 years ago
While ztarch may be going overboard slightly, his request for a max-out set (no clowning, LOL), is noted and logged. How many can you really do? We've gotta see! :):):)
Anyway, good luck with everything,
nasaguy
nasaguy 3 years ago
Yoga is good for the body, apparently.
JeanScallopsidi 4 years ago
10k? wow... i bet if they gave him pair of feathers he would take off vertically like a Harrier plane.
jogayot 4 years ago
thx dna
nice part
5 points for this practice part
Torsten710 4 years ago