Thank you for doing these videos. I wish that more people were viewing. You explain Meditation in a way that is simple to understand, and yet not an elite practice that only some people can do. Many people do indeed think if they cannot stop thinking that they suck at meditation. But the point is to be aware, watching thought, detached. If you try to not think, you defeat yourself. If you stop thinking naturally, thats great. But trying thinking, "I wont think", is thinking!
Thank you for doing these videos. I wish that more people were viewing. You explain Meditation in a way that is simple to understand, and yet not an elite practice that only some people can do. Many people do indeed think if they cannot stop thinking that they suck at meditation. But the point is to be aware, watching thought, detached. If you try to not think, you defeat yourself. If you stop thinking naturally, thats great. But trying thinking, "I wont think", is thinking!
emptyandawake 3 years ago