Want Big Arms -Try This Accumulation Phase

[shermanisc00l]

You're supposed to keep your back still when you lift man.

[raffaelerdt]

yo dis niggas liek sweatin over like 40 pond weights shit bro tak a break

[tboneuri09]

@raffaelerdt That's a very intelligent observation. I would like to hear you thoughts on the Han and Roman attitudes toward technology.

[HeavilyArmoR3D]

The funny thing is this guy is not even big, he looks like shit and his giving advice on how to get big arms.. lol

Heavy barbell curls and dumbell curls will give you results dont even budge to try this weak shit

[Mugenape]

ive noticed that this guy is repeating his exercises i.e using chains instead of dumbbells.

if you wanna bulk up you need to eat alot of protein during the day and then when it comes to the gym, do 3-4

exercises, 3 sets from 6-8 reps.

if you´re doing 10 reps you´re burning the muscle... every 5-6 weeks you can do supersets to confuse the muscle (muscle memory bullshit)

although the exercises uve put on here r good!!

[DjTurt]

6-8 reps is more strenght training .. id say 8-12 for bulk and size..? and if you wanna get big you need to pile in the carbs as wel.. no good flooding your body with shit loads of protein as the body will just waste what it cant use..

[jopat1926]

Constant Tension. Either way with the workout this guys doing, there is constant tension on both his bi's and triceps..There is no choice but to grow, if he wants to keep handling the work load..NIce job. Way to stimulate..

[GTSPerformance]

yeah, that's what i thought. You argue like a coward. Go read more Flex magazine.

[GTSPerformance]

Many strength coaches train with full body workouts. This allows more frequency with your muscles than splitting up your muscle groups. Frequency and volume are what's responsible for strength and size. There can be more frequency because you're not training a muscle with tons of volume initially. This allows faster recovery so it can be trained again sooner. The volume comes from multiple training days throughout a week as opposed to a day.

I'm providing you with real explanations. You're not.

[GTSPerformance]

Training three different movements with different rep ranges targets different fiber types, changing angles changes the recruitment patterns of the muscle, and the short rest between the three exercises increases the tension time the muscles are under. It's been referred to as german body comp.

[GTSPerformance]

Yes I do. There's nothing complex about what you're saying. It's obvious you don't understand what I'm saying, and that's okay. I looked at your youtube page. you don't train people for a living. If you're so sure that there must be continuous tension is the only right way to train, show me the evidence.

[GTSPerformance]

According to who? Do you really think that if someone pauses for half a second or even one second that will make all the difference in the world?

Sometimes resting during an exercise, often referred to as an intra set rest is more beneficial to strength and muscle gains because some or all of the energy your muscles store elastically is removed, thus forcing your muscles to work harder to overcome inertia. Your opinion is very short sighted.

[METALHEAD1306]

ive got adonis arms from this

[GTSPerformance]

what do you mean?

[funkycowboy]

If you want big arms, do squats.

[tableturns77]

Kool Moe Dee in the house

[Tglennon80]

naga...thats whats up bro

[MadiBebe]

But if you want strong arms you should work as a mover lol

[stonebra10]

Great song Christopher.. and the chain curls and tri exts with no bar are dope...

[GTSPerformance]

Thanks Brad. Kool Moe Dee was ahead of his time.

[locorogue]

only in america

[skooterseven]

lolololl Don King