Nice chest, but what happened to your abs? Your belly looks really soft, almost flabby, and the deep navel seems surrounded by a pretty thick layer of fat (e.g. stop at 2:24, just before the vacuum, to see a good example). I'm sorry to see you gain weight...
@slimline441 Well, I still believe I gained mostly muscle mass since the "Improved stomach vacuums" video, but yeah, my waist also grew by an inch or so, which I'm not happy about. Anyway, I'm working on getting it back in shape.
Nice chest, but what happened to your abs? Your belly looks really soft, almost flabby, and the deep navel seems surrounded by a pretty thick layer of fat (e.g. stop at 2:24, just before the vacuum, to see a good example). I'm sorry to see you gain weight...
slimline441 8 months ago 2
@slimline441 Well, I still believe I gained mostly muscle mass since the "Improved stomach vacuums" video, but yeah, my waist also grew by an inch or so, which I'm not happy about. Anyway, I'm working on getting it back in shape.
metamen2002 8 months ago
@slimline441 You're right! Look at 3:39 for even better example. Just a LITTLE softness! That's why he keeps it stretched and sucked in! LOL!
dynamok98 3 weeks ago
@dynamok98 I meant 4:39
dynamok98 3 weeks ago
Love it! Just exciting!
mecuantik 1 year ago
nice biceps
galacticmode 1 year ago
Beautiful ribcage formation and visible abdominal pulse! I can just imagine your muscular fit ventricle pumping hard!
hvk2001 1 year ago
Wonderful! Could you do one with the doppler of your heart? Your body is looking VERY fit.
juju0128 1 year ago
@juju0128 Thanks! The hours at the gym seem to be paying off. I'll post some clips focusing on the heart soon.
metamen2002 1 year ago
@reid1126 The vacuum starting around 6:20 is over a minute long (~1:07), but I'm pretty confident I can go longer. I'll do a clip for you.
metamen2002 1 year ago
great video quality, thanks for sharing it! :-)
tdrplane 1 year ago
Beautiful. Nice bicep and pecs too. As for suggestions, maybe something after exercise would be fun.
lightbulb237 1 year ago