CYCLING CLASS at BESPUN, A BOUTIQUE FITNESS STUDIO!

[xxremix1]

after taking my first cycling class today, my instructor also had us try to put our arms behind our back, at one point both.

[ctrlaltdlt01]

i love how they show all the hot people for 1:11 and then show a flash of 1 second of a fatty on a bike at the end.

[sthenolagniac]

Indoor cycling is going nowhere.

Riding a bicycle will get you places.

[vivoslibertos]

Get a real bike and sunshine. You'll get sexy booty and thigh bonus tanned sexy skin.

[XtremeSpinning]

If and instructor teaches 5 classes a week with 30 +bikes and pack em in evertime for 5 yrs straight w/o any injuries .

That successfull period ! Whether they deviate from spin 101 and add their own flavor if it works...it works

[XtremeSpinning]

Spinning 101 = BORING This video = Exciting , Interesting , Innovative and Productive

Learn 2 see the spin bike and and exercise machine Spin 101 nerds

[EdEsposito]

BOTH hands on the bike.... Spinning 101!

[EdEsposito]

Spinning 101: BOTH HANDS ON THE BIKE. You want to be express your creativity on a bike, work on some PROFILES......

[8501072245]

i disagree, i dont know exactly how many calories it burns but this shit is intense and very, very, hard!

[Sabineeex]

i cycle 18 kilometers to school and ofcourse 18 back. that is 2 hours a day

[timnelso]

1000 cals burned... pretty high but if you are overweight it is possible. If you add in the calories during recovery, off the bike, it is possible. 45 min though? You don't have to ride outside to be a good spinning instructor. Outside can distort your view of the purpose for spinning. By the book is boring but making up shit that doesn't square with the book is a liability. Not caring what the book says, you are fired. Just Ride... I dig that.

[airinfuad]

400 -1000 calories in 45 minutes? Is she on pills or just delusional? In a typical spin class you are likely to lose 400-600 calories depending on the resistance.

[easeglider]

Hate spinning! Spinning?! That's too good a name for riding a bicycle while stuck within 4 walls. Even worse, It gives you a nasty rash in the butt  and you still have to look at other people's ugly fatty tushs and inhale their sweaty stinky body odors. Have sex instead. That well done burns more calories and gives you much more pleasure. Then a sauna and a pool. Oh so much better....

[laracroftbb]

What a mess! If I taught my classes like that the members would walk out!

[zumbateam]

great work! love it..i'm a spinning instructor myself and i'm reading all this bunch of haters comments they're just jelaous. i've seen instructors that go by the book and its boring and like one of them said is a big different a cyclist and an spin instructor. i also work one hand in the back sometimes but as a personal trainer that gives you great core work WHO cares that we break the stupid spin book rule is a fat burning class not a fcking competition.

[bravo25c]

@zumbateam Wrong!!!! mkaing people to acrobatics on a spin bike is just wrong!

[jdck9spins]

Certified Spinning Instructor here. I want to see my participants again and don't want to hurt them. The glamor I see is when someone has worked hard over a long period of time and has achieved their goals, and sets new ones is the glamor of it all, not doing contradicted movements.

[cdale2020]

@jdck9spins ...TY...someone who gets it......You got the right idea BRO....Contradicted movements all over this video......NOT SO GOOD....Keep doing the right thing......They will stay with ya.......

[TugOwar]

you see? you have me tongue tied!

I only meant to express my appreciation for your beauty from the neck up as it is rare that we viewers get to see you this way. Thanks.

[offkiltr]

Fernando moonlights as a Gay escort when he isnt on the bike.Eurotool

[imj4s]

"Right is right, even if everyone is against it; and wrong is wrong, even if everyone is for it." - William Penn

Every major IDC Certification says these moves are contraindicated and unsafe ... and you want to disagree because being safe is boring? Doing unsafe moves is not creative - it's stupid. If a student gets hurt and decides to hire a lawyer & they found out you did moves condemned by nearly all IDC certification programs ... you loose. Think about the liability!

[zzaazzaa09]

in my opinion, these Major IDC Certifying Bodies are protecting their interest in the market. Major IDC programs started as a training regime for cyclists during bad weather conditions outside. then there's this bright idea that came along.... let's make it into a program and sell it. of course, i wont deny that there are a lot of instructors out there who creates unsafe moves w/o thinking of safety & liability but what about those instructors who creates safe and exciting classes?

[zzaazzaa09]

... safe and exciting classes outside the 'traditional' IDC program... i agree, that taking a hand off the handle bar is unsafe and i find it weird as well that some instructors are doing aerobics type hand movements on the bike. thats stupid! its just that i have observed among most of the 'spinning instructors' are not road cyclist themselves. so how can they translate this road-cycling program to their participants when they and the participants havn't experience road-cycling before?

[zzaazzaa09]

the best instructors that can teach 'traditional" IDC programs r road-cyclist. And the appropriate participants that they should have are those who r aspiring to ride outdoors and those who are road-cyclist themselves. yet, what about the majority of the club members? i think this is one of the reasons that fitness clubs resort to changing their ways of doing indoor cycling classes...to cater to the majority of the members who are not really into road-cycling training.... i also agree that....

[zzaazzaa09]

yes i agree that if the instructor is using the 'traditional' (spinning) IDC program in his class then he should stick with the safety norms and guidelines of the program. plain and simple! if the instructor chooses to change his class into something thats outside the said IDC program, then as a professional who is concerned about safety & liability issues he must make sure that no one gets injured in the class. and thats a hard one to gurantee when by chance we get a non-thinking-instructor!

[zzaazzaa09]

bytheway, imj4s, thanks for sharing your thoughts about IDC, i appreciated it much. the IDC program i think is under a revolutionary phase. i do believe that theres a lot of good instructors there who creates great 'non-traditional' IDC programs who wont compromise safety issues. yet, we have to set what really is unsafe and safe riding on the bike whether its traditional or non-traditional riding thechniques are concerned. thanks again :)

[zzaazzaa09]

most of the 'spinning' instructors hates spinning instructors who actually never rode a road-bike.... the thing is, johnny G made a lot of money certifying instructors who were not really cyclists! now harsh comments coming from spin fanatics after seeing new conepts in IDC wr devastated, im sad to say that creativity has stagnated in the brains of these fanatics...maybe, spinning instructors should try to differentiate cycling 4 fitness & cycling 4 training...

[zumbateam]

come on guys stop been haters! if you go by the book spinning can be boring it's good to be creative and keep students motivated i do the same with my students but anyway i have a questions for the owner of the studio how big is your business how many bikes do you have ??

[nospam0]

2 hands on the handle bar at all times, that one hand behind you back is not in any instructor manual I've read

[MotivatedAthlete]

nice video. good editing. like the testimonials

[rachelspinster]

exercise science guys.. you are not gonna burn 1000 cals in 45 minutes - especially if you do the workout the way the video shows (horrible form, not enough resistance... ) One hand back and forth, really?? this is 2008, don't we know by now thats pointless. stick to good cycling techniques and teach people what real riding is about. i can't stand spin instructors who have never even rode a bike, and you can tell in this video theres a lot of "fluff" in these workouts, just ride.

[zzaazzaa09]

'horrible form'?.....if ur a road cyclist then u have a point in saying that but 2 teach people 'real riding'... i dont think a lot will like the idea... after all, not all the gym members r road-cycling enthusiasts... they r just there to sweat it out & burn calories as much as they can...i'm sorry to say, no offense but thats the reality...at the end of the class, as an instructor, ur main concern should be havin a safe ride & enjoying a good workout...

[kliosrtturbomil]

pues yo con ese instructor me aviento hasta 4 horas, digo de spinning jijijiji

[tabonei]

jajajjaajjajaja

[dreamer2585]

This is so much fun; and it does burn lots of calories.

[verdonim]

as a beginner i can't burn 600 calories in 45 min. but almost 300. i guess if you do it three times a week regularly you could burn more calories.

[kijhed]

burning inside class even 600cals not a fat burning exe..I agree above who q's the video...burning 800cals inside is CRAZY..but not in the good way!

[thatcher97]

ya...... my first time takeing a spinning class and i about DIED ! cuz it was hard as hell.... but i got use to it and ya.. and i lost 35LBS do it !

[dreamer2585]

LOL I almost died too. I take 1 caprelli diet pill before the workout. Good for you losing 35lbs. How long did it take you?

[workoutclub]

I tried taking Caprelli as per your suggestion - Caprelli is amazing, quite unbelievable. I'm combining it with my teams workout from now on. Thanks for the tip.

[luckypuckypucky]

what else u speak? i make it easy for you

[psychopsilocybin00]

sorry about the repost.. it was supposed to be reply but for some reason it didn't go in that way...

but I'd like to add that I'm a tiny girl... and if I can burn 800 so can "average" people.

[luckypuckypucky]

please do not do race, at least not for me, to prove or anything...

you burn as much calories as much you want, i do not care 'till you not in my class :) sorry to be correct, sad but true :)))))

more than 10000 real Spinning Instructors around u thunk its a mistake or anything wrong with educate system??? hahaha don't think so!

ohhh one more..tiny girl, you must really like me 'cos I never get that much post in the same time...

anyway be safe !!! :)))))))

[psychopsilocybin00]

Can you post that again.. but in english.

Thanks. I'd respond but I can't understand what you just typed.

[luckypuckypucky]

0:20

"you burn anywhere from 600 to a 1000 calories in 25 minutes"

ANN do not lie to yr students that much :))))))

[vonzip82]

she says 45 minutes

[luckypuckypucky]

sounds better than, but for an average ppl its still a lot calories to burn safely

[psychopsilocybin00]

It's perfectly safe...

You need to burn as many or more calories than you eat a day to lose weight. 600-1000 is just fine seeing as how we base our daily intake on a 2000 calorie diet.

[luckypuckypucky]

Safe ? :)

Once again! For average ppl to burn 600 Kcal in 45 you call it safe? They would die before even fininsh the class...its just to much. Lot of time begginers has weak endurance and extra weight and this video is for them right? I'm not saying you don't have to, i'm saying can't do it safely! I would teach them controlling heart rate more than calorie counting in the class...first thing first... be safe keep 'em motivated!

[psychopsilocybin00]

Well then, I must have died 1000 times over by now.

I burn 800 calories in an hour on a daily basis.

Once again, it's perfectly safe, unless of course you have a bad heart or are extremely overweight. But like you said "average people"...so do some research, or try it yourself. It's quite easy and safe. I'm still alive and very healthy.

[luckypuckypucky]

hahaha..

I was a pro MTB bike rider, and I also run a Fitness Club, I'm a Certified Spinning Instructor and hold Original Spinning Class too.

Please do not call me "average" I know what im talking..please have heart rate monitora and put on a "average ppl" and check the heart rate after a class!!!

Than talk to a specialist and discuss it!

[psychopsilocybin00]

You aren't very bright are you?

I didn't call you normal.. you are saying normal people can't possibly burn 800 calories in 45 min. and still live. Maybe you should go back to school because they didn't teach you something correctly. I'm a normal person, I'm telling you I burn 800 calories in one hour. I am completely healthy, I've been doing this for years...don't you think if what YOU are saying is true, there would be something wrong with me health-wise by now?

[psychopsilocybin00]

You aren't very bright are you?

I didn't say you aren't normal..You are saying normal people can't possibly burn 800 calories in 45 min. and still ive. I am normal and I'm telling you that I burn that much on a daily basis. I've been doing it for a few years now and I'm completely healthy. Maybe you should go back to wherever you got that certificate because they must've taught you something wrong.

Trust me, it can be done. People do it all the time.

[psychopsilocybin00]

In fact, I'm going to the gym right now and I'll up my pace just to burn those extra 200 calories for ya.

[stingrutu]

Hola Luis Fernando, Yo tambien tomo clases de spinning al menos 2 menos por semana. Saludos. Patricia. (fui contigo al Lecuna en Mcbo)

[GodInspired]

What tune is this??

[jillstrongdiva]

Dancing on a bike? Good lord....

[luckypuckypucky]

Please make sure you won't use words like Spin Spinner Spinning,... its trademarked! Clearly its not a spin class...and there is any other word to call it..find something for it! THANKS! ps: visit spinning dot com