Flex Lewis Training in NZ, May 2010

[Aagis6teen]

Flex arms are huge, its hard to belive that he competes in the 202 weight!

[roosterinboro]

I worked out next to this guy tonight in my gym. Never seen a dude that massive.

[hustler6t9]

Fuking gay in Wales village

[lumkiletyesi]

The skinny guy's got better form than the pro on the tricep pushdown. Hell no! But that skull crusher was f*&ken mad DAYM!

[mike10709]

i wanna train with FLEX!!!

[MrSione13]

@ambi3ntdub fuk your ignorant

[ELICIT23]

what a mother fucking ANIMAL

[brewerks]

Stop talking so much trash about his form etc. Look where he is now and look where you are. Behind a keyboard commenting on flex's form while hes in the gym killin it

[pablodientevolvio]

fucking freaking arms !!!!!

[jahhsticetheamerican]

who cares what is form is hes still one of the greatest and i bet better then you

[gman0345]

Jay Cutler: " I can make 225 feel like 405 " in other words, a slow controlled tempo is much more effective, if Flex slowed it down and controlled the weight on both the positive and the negative portion, he couldnt handle that weight.

[mandisencool]

@gman0345 not that how u train is wha tmatters, its how u look

[cwcatcher95]

@gman0345 you're acting like flex doesn't know what he's doing? are you blind? obviously he is doing something right

[kallebaah0]

@gman0345 bullshit, heavy weights builds muscle. Jay got big by lifting very very heavy for many years

[TheMactools]

lucky guy !!

[mrmooomanjr]

lol with his technique no wonder he had to take a year off

[DavidTuisaula]

@lletheface1 course his range of motion aint going to be the same as someone whose a lot lighter than he is, hes fricken huge! i think he will know a bit more about training than you would. He got to his size for a reason, and he knows how to train, he is also a very short guy, doesnt help with range of motion specially when you are an IFBB Pro

[danaboron31666]

@DavidTuisaula Well said



[KingWobba]

where can i get this gaspari red dragon shirt ?

[Lonestar1229]

Looks like he had a very enjoyable workout. Just fuckin movin weight! You gotta do that every now and then.

[locotesd]

FLEX IS A BEAST!! I WISH I COULD TRAIN WITH HIM!!

[dt1prs]

is flex his real name or did he change it from something else like fred to flex

[mandisencool]

@dt1prs its james, flex is a nickname

[TheBigsteveweaver]

I see Flex every day at my gym in Murfreesboro, Tn. I watch him train and pick up some of his style. I get unbellievable pumps by mimicking his moves and form.

[Agui007]

I wonder what would have happened if Mike Mentzer trained him?

[sloth3443]

@Agui007 he trained with Dorian Yates once haha

[idiotnoobbum]

his form or whatever may be shitty to some of you pussies out there, but it has obviously worked for him. dont be hatin when youre not the one out there on stage

[HerculesTAK]

He handles an insane amount of weight and he seems to train along the same lines as Branch Warren. Both of them seem to have a phenomonal amount of muscle mass, so there must be something they have figured out on "how" to "cheat" that exerts the muscle in a way regular cheating tactics don't. It's the only explanation I have, as both these guys seem to be built similarly and have insanely dense-grainy muscularity. I guess you gotta do what works for you.

[Jeramey8]

He has such good form.

[obisitz]

at the end of the day steroids aint shit if u dont do the pumps so u still gotta go hard and steroid or no steroids they still mean athletes

[andysepul1]

Someone always has something stupid to say about someones form. Some guy at the gym tried to tell me i was curling the wrong way. because i do as many regular reps as i can then i do partials till failure. So i told him that im good and didnt need any help. this fucker was sitting there counting reps. scared to push himself. Everyone is a personal trainer now a days huh? Flex obviously know what his doing. he is a pro

[urstuffsuxminedoesnt]

@SatanTrain ur a retard

[wilsagastizado]

one day you can also do steroids buddy lol ;)

[itengnr71]

Flex continues to be what bodybuilding is all about. Improving yourself and helping others with their goals in the gym. I training with the guy for about a year. Guys knows what he is doing!

[Dre2c2]

his arms are ridiculous! flex is a monster.

i also like all the clowns here critiquing the ifbb pro's form. its classic.

[bm2g]

flex looked like a proper meathead the way he was swinging those weights around!

[TraumaER]

i like flex lewis's pencil thin beard, like in the ads; (no homo)

[crotchrockett004]

what is that workout he does at 1:05 called??

and is it better with the curved bar... or the rope handles??? :)

[weshsmael]

what an ass

[007hs]

james is a fucking beast!! much bigger than when i saw him in 07. welsh legend

[Freeourmind]

whata baller

[llethaface1]

his form and range of motion and control of the weight is SO SHIT!!!!!!!!

[deaconsajna]

you aint lying bro! this guys form is awful! that lets you know there is more than one way to get a great body.

[SatanTrain]

@llethaface1 it doesnt need to be good when your on steroids

[kalel38]

@llethaface1 No doubt dude... he`s like a munchkin on dbols..Without his dbols he would look like nothing.Your my hero u lollypop kid LOL

[HippieKicker]

@llethaface1 the pressdowns, yeah, but those presses (especially with that kind of weight) were strict.

[trinity9011]

@llethaface1 doesnt make a difference if it works, there is no competition for 'perfect form'

[jksanfor32]

@llethaface1 and im sure you are 5'6 248 lbs at 8% bodyfat

[SuperMj713]

@llethaface1 Yea but look where he's @ now

[ninoalvaro]

@llethaface1 damn your a hater bet you look like the little guy lmao

[Sjreynolds93]

@llethaface1 who cares when you're that big

[COOPZILON]

@llethaface1 Look at him... now look at yourself... now back at him. He's huge and welsh, you are neither of the two... meaning SHUT THE FUCK UP.

[fabien82]

@llethaface1 It dont matter its the offseason for him..he probably didnt even wanna bother with that skinny prick

[TehVzHx]

@llethaface1 look at the size of him dont you think he knows how to train... you idiot...

[mike10709]

@llethaface1 but look at that fucker go! lol

[plokman55]

@llethaface1 And you can say that because you're a more accomplished bodybuilder. :B

[Frogleap1]

@llethaface1

With steroids you dont need form, if you tear the muscle, the rest of the work is done for you. How cna you have form when hes probably pressing over 120pounds. and because of his short, stumpy physique, his range of motion is alot smaller than a taller person. do your research.

[gouku2004]

@llethaface1 Yet he's still bigger than you, you ought to be ashamed.

[blueparrot10]

awesome!

[adamscott]

is he competing in the 202 class this year

[Sjones675]

holy shit, thats alot of fucking weight on the French Press

[kalel38]

@Sjones675 His form is beyond shit!!!!! the guy with the white tank top puts his form and sloppyness to shame,yah he`s a pro nothing but a fuckin joke he is..I`d put that little dbol boy to shame..

[Sjones675]

@kalel38 Yeah I know. its funny I didnt really want to say anything because if you say on videos that the lifter has bad form, you usually get about ten different ignorant comments made about you. In defense of the bodybuilder of course...

[MyJohnsonable]

@Sjones675 I know, that's more than your mom benches.

[Sjones675]

@MyJohnsonable Do you think it's gonna hurt when you go fuck yourself?

[MyJohnsonable]

@Sjones675 Not after I rape your mother, faggot

[airzani]

OMG are you gonna teach flex how to train???

get a life hater

if you ever become anywhere close him i will jump from empire state

[thomasmichael1]

Fukk me, this bloke needs protecting from himself. Doing pushdowns like that is illegal. he needs to slow down his reps and make those weights feel heavier but in a safe way.

[crotchrockett004]

@thomasmichael1 im sure profesional body builder james flew lewis knows what hes doin... do your triceps look like his?? i doubt it.

[robbo84united]

them pushdowns were the worst i think iv ever seen!

[greenbricks420]

@robbo84united true that but shit if it works for him

[sonicantz]

When was this in May? Man I go Les Mills like everyday and never knew about this!