Weight Gain Diet Advice For Skinny Guys

[TheWierdOne089]

is there any advice for really skinny girls? :(

[jditmer0]

Did you get stretch marks packing on the muscles that fast?

[jditmer0]

HAHA!! i cracked up so hard when i herd that he prepares a weeks worth of food! SUCH A GREAT IDEA I'M GOING TO DO IT NOW THANK YOU!

[jagee101]

@WeightGainNetwork Hey Jeff check out my page and see my results from only a week!!

[jagee101]

Hey Jeff I'm doing your weight gain blueprint. Look on my page for results. I've gained 3.6 pounds so far and it hasn't even been a week.

[abc123754212]

what about after , say , 5/6 months ? wud u still be able to make the same kinds of gains ?

[Jrod62132]

Just dumb the food on a pan to heat up instead of micro wave unless ur act work I suggest taking a salad with protein. U also need salads to gain weight don't forget the veggies

[PatrickThoits]

donotmicrowave

[hazging]

Wow..helpful videos guy! i just subscribed and love the videos. my boyfriend would really appreciate these hes skinny and not very muscly yet and needs help for it.

[macho7100]

true.



[fozzarooo]

Love the way people think you can just get big over night!! It takes months maybe years to gain weight if you struggle like me, it's not muscle in a can!!. There's always been naturally thin people like myself but I'm cut to death. I get fat people asking me how I've done it in the gym and I prefer to be this way :) Also going on a weight gain diet isn't healthy for you at all! It's been proven to short you're life and you're organs struggle to process all the protein. I really feel sorry for p

[MrImmanuelmolin]

When you microwave food it will loose alot of vitamins, it is alot better to eat fresh. I eat microwaved food sometimes but not everyday.

Tuna from a can with cottage cheese and a carrot is a great meal, and it is easy to make.

[Honeebuket]

Hi umm, I've been working out for a couple months, I am about 5'8", and around 123 pounds. I have a couple problems. One, my biceps are really short, and there is like a 1.5 inch gap between them an my elbow so when I bend my arm my bicep like, hides under my shirt and you can't see it. Second, my legs are really skinny. My upperbody is not that skinny, but my calfs are really skinny. I'm always embarrassed to wear shorts, and stuff. Any tips? Thank you.

[zomgmage]

I fuckin hate how people don't do shit and talk shit on me for bein skinny just cause I look skinny dont mean shit cuz.

[MrFudgemonkey22]

@zomgmage damn man i feel u on that one bro fukin hate that shit i lift weights like crazy but im skinny event though i lift alot thats why im trying to bulk up and then get cut

[kurtshapedbox27]

does rise last week in the fridge?

[lucasm191]

I'm lazy

[hazzaglitches]

i have a weird hole in my chest, not a hole that goes through my chest just like a a hole in the road or a pothole. It really puts me down and i dont like to go swimming or anything that makes me take my shirt off. Any advice?

[MrFudgemonkey22]

@hazzaglitches man dude i have the same whole i feel you on that one man i hate it but when i started to work out my chest it stated to get less noticeable

[sunnycoast4558]

what about skinny people tho? why couldnt it say its healthy but it will make you gain weight? i fucking hate fat people

[sunnycoast4558]

even the internet is all for fat people, for example type any food that you can think of in google saying "is this food healthy" i bet you a million dollars when you click it the question doesnt say anything about healthy it says will it make me gain weight? im on a fucking diet and all this bullshit about being fat but nothing to do with if the food is healthy or not its either dont eat it cuz it has fat in it or its healthy cuz it doesnt have many calories and wont make u fat?

[sunnycoast4558]

this world is so racist towards skinny people, everything in the shops is made for fat fucks, literally everything says its light or 99% fat free i went to buy sour cream the other day and they dont even sell normal sour cream its all fucking light? what about skinny people? why cant there be products that say heavy? or 99% fat? WHY IS EVERYTHING MADE FOR FAT PEOPLE? i hope you fat people get even more fat cuz everything these days is invented for fat people and you stil cant loose weight

[muzimuzi]

@sunnycoast4558 your comment was so hilirous but so true lol i feel your pain bro!!

[SoldierCyfix]

@sunnycoast4558 i like how racist is substituted for everything with a connotation of "biased" , its making me ~loose~ my mind. but i do get your point about everything being made with fat fucks in mind

[ShakeAlongWithMe89]

@sunnycoast4558 that is so fuckin true btw. Well said mate.

[jditmer0]

@sunnycoast4558 haha thats funny. but gaining weight isn't about gaining fat. You want to gain muscle and to do that you eat the same foods as the one who is trying to loose weight only a whole lot more of it

[moxsum]

Left over food loses its vitality and plastic containers leach BPA into your food! Use glass containers and cook more frequently.

[TheUzumaki7]

Helpful vid tho gave it a thumbs up

[TheUzumaki7]

Dude we know ur trying 2 help and we greatful trust me, but u look like ur had way 2 many bowls of cereal, if ur a good 18 stone or so and ur like 5'5 tall u need 2 cut down.

[Her0ofCha0s94]

any tips to get 6 meals into my day while im at work?

[ray4omarm]

did you guys notice that this guy some kinda looks like eminem???!!

[julesroldan13]

DUDE your a hero men i read your blue print and ITS amazing all you say is true and i believe you i will do this i will follow your work and hope for good results :D

[AnotherBrownKid]

Didn't help at all

[sushiboy805]

would u recomend enormass? has a good amount of protein, creatine, and gluotime, pm wat u think thnx :D

[savvyinspections1]

I think he's right, and I do exactly that, except the meats because I like to eat them freshly cooked, and a steak only takes about  eight minutes. For the guy that said "You get sick if you eat old meat people", are you a moran? You must eat out a lot, because you obviusely dont know how long food keeps.

I precook pinto beans, rice, veggies, potatoes and even eggs for breakfast burritos. As for the meats, I insert each steak or filet into a zip lock bag and into the freezer.

[BadAssBen78]

I know he's trying to help , but this fella looks like he needs to trim down , not bulk up ?

[WeightGainNetwork]

@BadAssBen78 LOL it must be the camera angle... Check out my channel and you'll see my before and after pictures...

[noone4772]

maybe a good way to build muscles, but not the healthyest. cold food from the fridge, into the micro... these are bad, especially together. the food will lose a lot of nutrition, so you will have to eat more.

[laverkfc4stitching]

well hmm how much does this weight gain blueprint

[xPlantpoTx]

I think if i did this I would get bored so quick, and most meals can be made in 20 minutes, Id much rather eat fresh food than knowing im coming home to a cold bit of meat everyday sorry

[WeightGainNetwork]

@xPlantpoTx You say most meals can be made in 20 minutes. You're right. So 20 minutes x 6 meals a day = 2 hours a day you would spend cooking. So you're going to spend 2 hours of your life each day cooking? THAT sounds more boring to me. If you want to gain a lot of weight and get UNCOMMON results, you have to do some UNCOMMON things. Ya know?

[GymMuch]

Beef lasting for a whole week? Hmmm i like the ideaof this whole video, but people should NOT be eating week old meat. 2/3 days Max. You will get sick if you eat old meat people, no risking it, if you get sick, u wont be training AT ALL

[WeightGainNetwork]

@GymMuch I've been doing this for a few years now and have not gotten sick once. I know a lot of bodybuilders who do the same thing. As I said in the video, chicken usually won't last a week, so I usually cook that twice a week. And if you're worried about the beef, then sure, cook twice a week instead, that's fine. It still beats cooking every day. The point is to cook as much food as possible ahead of time, as long as it stays fresh.

[GymMuch]

@WeightGainNetwork Cool, thanks for the tip Jeff, You're definately right. Its all about preparation to get all your meals in a day. I sometimes eat Tuna, which is convenient for me because I go away for 4-5 days for work. Good video!

[danielmacroberts]

@GymMuch "You will get sick if you eat old meat people." Who is this guy and why is he eating people? How do you stay motivated? I find myself burning out after 2 weeks-2months.

[WeightGainNetwork]

@danielmacroberts Every 8 weeks you should take a week or 2 break from diet and exercise and just chill out. There's a lot of benefits to this but one of them is to prevent "burnout" or overtraining. Also, you'll find it's pretty easy to stay motivated if you're getting results :-) If you're not getting results then you're doing something wrong.

[cvijayanand51]

wow It is very use full video to who wants to improve their body. because i had a lot of confusion in maintaining my body now i really very cleared thank you very much.

[smee76able]

This video will be very useful to one of my friend..Give a try.......

[lokothra]

Nice video to watch

[deepuaishu]

This video shows the weigh gain method. its very useful. it was very informative. thanks hey i like u very much

[kkbajaj1]

This is a great video. I like it.

[yunasp0305]

It is a great video.I like it.Thank you for sharing.

[rushi324]

super clarity and nice video

[prakasambalu1]

It is very use full video to who wants to improve their body. because i had a lot of confusion in maintaining my body now i really very cleared thank u.

[shanthiragav]

This video shows the weigh gain method. its very useful. it was very informative. thanks.

[bassdigitalsound]

interesting ...............

[ajitha05]

Very Interesting Video

[sanbalu1]

Good informal message for skinny people.

[parvathy60]

wowww...thats a nice one..

[7anbuk]

Wonderful and Fantastic Video.

[vineetkumar2000]

it is a nice video

[curtangeled]

That's very true - that would probably work for people struggling with obesity as well.

[sreejithpc19]

its good.

[3mroos]

cool video, interesting advises

[shajhan1978]

Good Very Interesting Video

[ishwarya12]

very interesting and informative

[sathishrasi0606]

very informative and useful to all

[nenew123]

Lol its a smart idea

[amershaik]

very very important useful advice video on Weight Gain Diet For Skinny Guys, really very helpful video I like it highly.

[MrMuruganpmsm]

its useful