You Could Win a FREE DVD - Lunges of Death - Beat This Time!

[theecoteam]

Lol nice, doubt I could do it.

[adblue15]

Done the navy seal workout of lunging back and forth with no weight two times down and back, with workouts in between, but this looks like a new challenge glad I came across this. Doubt I'd beat the time, but going to do it anyways... looks like a great exercise for baseball

[jblackapple]

damn... two questions

1 what hurt the most your quads or your glutes?

2 how did you make the bulgarian sandbag?

[ob913]

both man. it will tear you up. quads, glutes, hams and all.

and the sandbag is a car tire tube filled with a mixture of sand for weight and rubber mulch for some filler. the ends are just zip tied and taped

[xJosebx]

this is sick.

[Sylar000000]

Is this over?

[smittydiesel]

Nope, go for it!

[chickenbutt244]

Yep, no doubt, since I've been following these i've seen awesome improvements and feel great, thanks.

[JBHULK]

When is the deadline for the challenge?

[musclevip]

No deadline, go for it.

Just read the rules to the right.

[smittydiesel]

Thanks for your great support bro!  Very glad it is working for you.

[smittydiesel]

2 DVD sets have been won, who's next?

[bigredkid3]

I didnt have a football field, but I did 100 walking lunges last night at bodyweight of 310. I had to stop 7 times before I finished. My legs are still like jello right now. Brutal!

[smittydiesel]

Great job Big Red

[kraftsportNO]

Well done! That's got to burn in those legs. :) Looks more like a stamina and cardio thing than a strength challenge to me. :) It is a matter of will power imo. :)

[dusd0]

i wish i had a video camera cuz i know i can do that im a avid sprinter and do split squats with 70 in each hand

[petetang1985]

every 10secs 'cmon ob, cmon ob'

lol

very good effort!!

[CleverDjembe]

Good work.

[jhashey]

That's impressive stuff. I know it is one of those things that is going to be deceptively hard without a doubt.

[AnymouseLCFL]

To be honest this is quite do-able, just need some good legs to do it, its only 22 kilo's total thats not that much

[DreadedGuardian]

Well, obviously it's do-able. We're watching him do it. Flying is quite do-able as well; just need the correct set of wings and muscles.

[albi504]

dude thats a 50lb sandbag not 150lb. Great effort

[topformfitness]

Who is this beast OB, and where was he created? (o;

This looks killer... now I gotta find our nearest football field!

[mikewbjr1]

personally i wouldnt touch my knee to the ground while doing walking lunges i come 2-3inches off of the ground.

[seraphimh]

So what is a "good" lunge for this test? When I lunge, I try to get my trailing leg to touch the ground, but if I was going for time, obviously, it would be faster, and easier to do it like the video.

[ob913]

I was just trying to go as low as i could without smashing my knees on the field.

Didn't want to bang my knees up.

[mikewbjr1]

ya that is how i am going to approach this as well

[smittydiesel]

the lunge in the video is acceptable, if you do it like that, it will get approved.

[Rambodoc]

I'm shittin' sandbags even thinkin' about this! Great strength and endurance, dudes!

[smittydiesel]

I'm not going to lie, I stopped like 10-15 times.

[birdistheword84]

shit, he kept a nice pace, will be tough to beat

[mikewbjr1]

150lb nice i only have an 85lb sandbag so that is what i will be doing this challenge with!

[pharoahblaque]

Wow that was really amazing! I know some people can't even carry a 50lbs. bag in any way for that long:)

[mikewbjr1]

Hey Smitty i am going to Show Kory the video and i am deffinitely up for the challenge!

[smittydiesel]

haha, I knew you guys would be in :)

[qnsboxer422]

what do i get if i can do this with a 150lb heavy bag? hehe

[smittydiesel]

You do it with the 150lb heavy bag, I won't add you to the drawing, I'll just send you the DVD!

[smittydiesel]

Awesome, go for it!

[slugger408]

i'll see if i can get a camera and try it