FITALO - Wild Snake Training - Rope training

[baladancho]

If you ignore the rope in his hands, it looks like he's playing with himself

[timonredbull]

ive tried the rope and couldnt last 1 min

[DeEpSoUtH17]

are rope workouts good for bodybuilding, or are they more of a swimmers body workout? I know you get a lot of cardio with the ropes

[Ulladulla65]

Wow, what an amazing workout. My arms are aching just watching this!

[CounterTerroristGR]

PLAY DRUMS ;)

[paqmanjr08]

what is the purpose of rope training?

[DarkLumiya]

:O just looking at this made my arms hurt!

does this require a lot of strength? i mean do women use thinner rope and such?

[ivan123456789101112]

i dont get what you are training. could someone help me explain :P I read cardio and i guess its good for the arms :P?

[gabelbrucken]

Cayoub is right...I bought a naval rope for 48 euros...20mt for 20kg...40mm handles. It's not good finished like Fitalo Rope but it works in the same way ;-)

[cayoub84]

all these people asking where to get these ropes have never heard of google. i bought mine on amazon.com for about 100 bucks its a 1.5 inch, for more power get the 2.0 inch rope

[CWSpeed09]

Say that in English please....

[NorikerX]

Kann man sowas auch in Stuttgart machen?

[edxsurf1706ify]

where can i get ropes like these?

[95SouthSide]

is this good for fat burning and cardio to?

[andycondaxxl]

@95SouthSide

it is perfect for that! ;)

[95SouthSide]

@andycondaxxl oke thnx man, and i saw you're from germany. so i have to ask what gym you train???

[TripleZzZ]

Tried this at the FIBO this year....the guy was my Instructor....45sec was my max. and yeah...def. a fkn BEAST!

[theosm333]

Dudes a beast!!!

[protector747]

und wo bekommt man so ein seil?

[BuddenOne]

Im looking at these prices for rope and it's fucking expensive.

[PeacefulKancer]

@BuddenOne I agree. Where IS the best price?

[gorn1120]

@BuddenOne Yeah. Invest in one with your friends or a small fitness group, if necessary. It's worth it.

[atama23]

Great workout !!

[theheatwave2001]

Where do you get the rope from? and How thick is it?

[NickCobra]

Tried this today for the first time. WOW! It kicks your ass after about 20-30 seconds. Start slow, and work your way up...especially if your an older trainer.

[sleepingtalon]

This is done for POWER. Explosive power, in my case for MMA, but other sports use it too. My S&C coach has me do these all the time thought, but this guy is pretty insane. 2 ropes in one hand, full power, and he was going at it for awhile. Very impressive.

[cochrane1985]

big arm workout there, no functionality as your name suggests, they are best used as a FULL BODY workout dude.

[Lrdvltr]

Does this help with stamina only or does it help with more?

[joemct]

what does this do?

[corruptiongovernment]

@joemct Makes you appear to be a douche bag with a weird rope thing. Why not just use weights?

[max2damax07]

@corruptiongovernment you never heard of alternative training techniques to keep things interesting. I think you need to expand your mind. Weightlifters are seen as 'not the cleverest of people' and you are just endorsing the perception

[malmaer84]

thx andy.