SHOT PUT The Jacko GILL's Technique by Didier POPPE.m4v

[harrydavidson64]

Jack has just thrown 20m with the 7.26kg put at 16 years of age only weighing 95kg. Big future ahead of him.

[1mezzee]

What is Jackos Standing throw with 5kg, 6kg?

[Treydametalhead]

you dont wanna keep ur eye on the implement..wrong word usage

[DHTCF]

Interesting comparison with Oldfield

[safty30]

has he ever thrown the 7.29? and if so what kind of distances does he put out?

[arturengstrm]

@safty30 It´s not 7,29! It´s 7,26

[Hammer759]

What kind of numbers is he putting up at present on the Squat? Bench press? Overhead Squat?

[DPTHROWSCOACHING]

Thank you for the info . How do you calculate this horsepower ? Hopefully Jacko will be able to throw 19m with a 7kg in a short future with less than 150kg bench press and less than 200kg squat.

[mister100m]

Nice job! All that confirm what Edward sarul said about power that you should not focus on big pure strength but on speed and you are speed i wonder what is your 40

Do you know that throwers up to 20m developp 9 horsepower?