inspiring video. wondering how you make your green lemonade if you don't mind sharing your recipe. how are you doing with your raw food venture, by the way. i'm personally having a hard time going 100%, but still working at it.
@lamador27 I have the green lemonade recipe as well as other juicing ideas and suggestions at my FAQ page :D you can find it at antishayweightloss(.com)/faq :)
I am new to this raw food diet, and I'm so motivated by this video. I would love to learn how to connect with you, and more people like you. I really need some help getting started.
I am on my vegan path. You really motivate me alot. I love your will power. You are going to help alot of people. I was always against the traditional medical fields. Holistic is the way the go. You are on the right track. Thanks for the knowledge!
OMG, the greatest worry for (Fat ) americans, is how to lose weight; while they send troops and tanks to kill the hell of foreign nationals. America is such a great nation.
You guys heard of breatharians? People who dont eat or drink? Jericho Sunfire is one of them, a personal trainer. But it takes a lot of training and cleansing to get there. But he was a fruitarian for years and dealt with society's abuse: anorexic insults, etc... got training, went from fruit to cleansing to water... hes still jacked up and strong on no food or water!! Check my videos for more about breatharians. Amazing times people, get training!
@TheUtuber00 : The only thing nuttier than a fruitarian is a breatharian. I think it is evolution's way of culling the herd by removing idiots from the gene pool or rather they remove themselves from it. Carry on ...
The glass of wine, wouldn't that be quite straining on your liver as it already has to process all of the toxins during detox (assuming your new to raw food)? Just something I heard from a raw food expert. great video!
Wouldn't you experience longer periods of satiety after eating raw vegan organic for a while? Consider that once you're really nourished across the board of all your needs (that food can provide) our bodies would not have any reason to keep screaming (thru feeling) for food if amply nourished. Then we could eat to our activity (physical exercise) level rather than just cuz the contents of our stretched out stomach drains out, leaving that uncomfortable feeling of emptiness. Just reframe it!
Great video -(and I love Jason in the background eating the banana! LOL.) I read Natalia's book a few weeks ago and I'm transitioning (with a few bumps along the way - ugh!)I am sticking to mostly green juices, salads, fruit, veg, spelt pasta, olive oil, spinach for dinner, plus dark choc, etc. I subscribed and will be checking out the rest of your videos, thanks for the inspiration, I love your energy!! XOXO
Hi great video and thanks for the info. I was talking to someone and she recommended to me Natalie Rose's Detox for Women because I told her that i wanted to do a detox because i feel tired all the time from having epstein barr. If I am Just starting out what do you suggest I do for detoxing. Do you buy only organic fruits and vegetables? Any help you could give me would be great.
im sorry i dont see what weight you are trying to lose. unless you have been a victim of media propoganda which tells you if you dont look like some supermodel bytch then something is wrong with you. im sorry women need fat for biological purposes which men dont need. dont become a malnourished ugly looking girl from africa eating off the trashbin and has several tropical diseases.
I love what your doing here, very inspiring, I am already vegan, so this shouldn't be too hard. I lost 40 lbs by being vegan, and then I found out I have cancer, what a kick in the face. I will keep watching these videos and maybe we can all help each other with rcipes, and input of any kind and do this RAW thing, I always feel better when I eat raw, but its hard with three boys and a husband that always want yummy homemade cooking.
This is really inspiring. I've been thinking about it for a while. Not for the weight loss, but for the clarity!
For a lot of folks it can be expensive to buy enough organics..so I reccommend folks grow their own in yard sharing groups..more on my channel if you're interested!
can you give some tips for a cooked dinner after having eaten all that raw fod? I feel 80% raw would be a good way to transition. and congrats on the weight loss and the overall feeling better
I've been on 100 raw foods for 30 days now---I'm finding I have to make myself eat because my attraction to food is just not there anymore. I love all the recipes--I have several books. Its great---I feel great and look great. Mainstream food is disgusting. It is designed to keep those who profit from it in control and is also designed to keep people addicted. Natalia talks about this a little. I wish more raw food resturants would pop up.
I have watched many of your videos tonight! You are such an inspiration. I have so far to go and I have to lose approximately 150 pounds to lose and I am very excited about losing it and will be watching your new videos too!
Good for you gal! I didn't become a raw foodie until until about a year ago when I got the new Vita-Mix. I am 71 years old. I sleep better than ever before. I have been a fan of Jay Kordich for about 20 years; went to You Tube to see a video he recommended, which was great! Then clicked on yours, and am real proud of you. Keep up the good work.
What makes your videos so useful is that you are so honest about your struggles and successes. It give me profound hope for my long, long journey toward wellness
You are such an incredibly inspiring woman!! I just popped on you tube typing in ´help Im fat!!´ ha ha Hoping somebody on here could make me feel like evrything was going to be ok .... I found my angel!!! I have just spent 4 HOURS! watching your videos and wanting to cry .... through happiness, dont panick! ha ha THANK YOU SO MUCH!!! YOU ARE MY GUIDING LIGHT!! xxx
I've been doing a fast called the Master Cleanse and before I began I went 80% raw like you and then after I stopped I went 100% raw vegan. I just began the cleanse again (I'm doing a radical detox) last Sat. for the next 21 days and after that I will be returning to 100% raw vegan. My favorite raw meals are either sandwiches made w/raw bread, avocados, brushetta and red onion (even my hubby loves them and he's a total carnivore) or gazpacho (a cold spanish soup). Let me know if you want recipes
nnnnoooOOOOOOOO shanti shanti shanti that last minute and a half was NO!! you are better than that! do not let it effect you, do not comment do not put it in your videos DO NOT! you are better than that!! it will go away if you dont care! if they don't get a rise out of you, there will be no reason to continue it!
You are comfortable and confident with what you are doing, that is all that matters.
Ok so now, in watching the video to the end... I might just try this raw thing. It's not too far off from what I would like to do, which is incorporate more fruits and veggies into my diet. I guess I was just thinking to be raw you have to be 100% all or nothing. But it doesn't sound too hard to be 50%, or 75%, ect. raw. Thank you for this video!
It's so great that the raw thing is going so great for you!! I couldn't do it! lol I gotta have meat and cooked foods, lol! I admire people who can truly eat raw! *hats off to you!*
Are you totally not going to eat in a fast food EVER? Or will you do it once a week or once a month? You should start to do food haul videos so we can get an idea of what you eat and whats good. I would like to try it for one week to see how i feel. Thanks Santy!!!
Hej sweety, so great to see this process in you and how fast and well you progress in this. You really inspire me!
Thanks so much for sharing all of this and being so positive. YOUR videos and your videos alone motivate me and make me think that I can do it. And its great that you emphasize the progress, that it doesn't have to be NOW. I will go mostly non-processed this week and try to get off sugar. Big hugs and good luck with your raw food journey!
I am really interested in what you are doing and I have just read the book raw food but at over 300lbs it feels like another fad to me. Makes sense but need to stop fad dieting. Oh well! wish me luck
awesome video..... ive never really tried to go raw before....but i love stuff like wheatgrass juice, coconuts, almond milk (raw), etc....... what would you suggest would be the best route to get started on a healthier path through raw foods and smoothies and stuff????? im in need of some guidance so i can feel confident to make new videos again vlogging my progress!!! thanks antishay
Your inspiring. I'm trying to lose 25 pounds...So I can reach the appropriate weight for my height. and I wanted to do it the healthy way so I can make it a lifestyle and not something I do everytime I feel heavy. Diets are hard for me the follow being an architecture student where you eat when you can. but I'm trying to change all that. If I have any questions. Can I ask you?
But just be careful on raw food diets, especially long term. Eating large amounts of certain raw vegetables can interfere with the thyroid and other organs... also some foods can't be properly digested/absorbed leading to nutritional deficiency, but it really depends on the person. It's just important to monitor yourself
I totally agree with cutting out dairy... not only for the sake of dairy cows & not contributing to the veal industry, but because our bodies just don't effectively absorb calcium from milk. Milk of course CONTAINS a lot of calcium, but it's the wrong constitution for humans bodies... fat globules are too big for us to process efficiently, wrong kinda protein, etc.
Hey Shanti, thanks for doing a video on Raw dieting; it has sparked some interest for me, so I've ordered the books you recommended and I'm excited to read more about it and try it for myself!
As always, thank you for being honest, real, and an inspiration. Forget about those other people who have nothing better to do than make rude comments on YT.
wow shanti amazing start to your detox. I didn't realize jason was going to be doing the raw diet with you .. awesome you 2 keep it up ;o) ps i'm glad you stood up for yourself.. that is just not called for.. although i missed the video she posted i'm sure it was uncalled for. Enjoy your week :o)
LOOOL LOL. i laughed so hard when Jason started eating the banana. his second bite was so hilarious haha you two are great. Cool diet Shanti I want to eventually move to all non processed like you did a year ago then go from there.
I've been on the Paleo diet for a week 1/2 and I've lost 5 1/2 pounds so far! Paleo is a lot like the raw food diet...you eat fruits, veggies, nuts/seeds, eggs, meat, and fish...it's awesome! I've never felt so healthy!
I just saw on your finance blog you only spend $250 on food! That amazes me considering your very healthy food choices! Teach me! LOL.
Just for me when I try to buy all super healthy foods I spend close to $400. Then add in my BF's food that is totally separate of at least $200! OMG!!!! LOL We sooo cannot afford this. Please share a topic on raw food and healthy eating on a budget. (without sacrificing taste!!!!!) Thank you! Still loving your vids!
Way to go Girl, good work.. I'm currently transitioning to a raw diet after doing the master cleanse for 12 days.. I'm currently on a 70% raw I guess and I love it! I will check for sure whether those books are available here in the Netherlands.. Love to connect in order to get more experience in this awesome way of eating (living)..
Hey Shani...I was wondering if you are going to be giving up coffee? Coffee beans are roasted so I was wondering if your book says anything about it. I ordered the book but I haven't read it yet! It sounds amazing.
She says that eventually you should cut out coffee, but in the process of detoxing and becoming a raw foodist, it's much more important to cut out highly processed and cooked foods, and bad food combinations, than it is coffee. I still have it once or twice a week.
love love love! Great to see you back and that you're fired up for the raw food diet- can't wait to learn more about it in your future videos. Whoop! Also, Jason is too cute!
I GAINED this week! :P I need to get things back on track! I think I'm going to try the Raw Foods Diet. Thank you for making this video! :) I just wanted to say you are an amazing person and DynaChick is jealous of you. I think that's why she wrote you that e-mail. I loved the video you made about it. My parents own their own company and when I worked for them everyone kept saying "Oh! You only have this job because of your parents." A lot of people treated me like crap. They were jealous!
Right on!!! I am currently transitioning to a high raw diet. I would say that I eat about 60% raw right now. How exciting! Also, if you get a hater on youtube just block them and remove their dumb $#@! comments.
what do you do for the salad.. dressing-wise? this sounds a lot like what i am doing, but not 100%. i have to eat often. but mini meals. and i mean MINI.. lol
I used to do WWers but now Raw. I have loads of links and faves on my YT also here is a link to my blog WHICH I MUST UPDATE!!
Watch 'Food Matters' DVD...FANTASTIC!!
There are loads of uncooking YT's and uncook books out there i.e Rhio 'Hooked On Raw' Alissa Cohen 'Living On Live Foods' these books also have loads of info in them, also Jennifer Cornbleet 'Raw Food Made Easy for 1 or 2' is GREAT!
LMFAO @ Jason chillin' in the background with his nanner. Freak-o!
Congrats on the 34!
My sister and I are very VERY slowly moving towards vegetarian diet. We pretty much don't eat red meat hardley EVER. We do all our grocery shopping at Trader Joes. We buy almost ALL organic now.
Yay for getting back into a schedule!
Good luck with everything in your new home town! :D
I think im going to start to slowly implent ingnon-processed/raw foods into my diet, i mean i love fruits and dont mind vegetables so why not start eating more of them to start off with. Good luck with the raw foods diet ashanti and thanks for sharing x
hey, i've been following you for a while but never really know what to say lol but id love to i guess become friends and stay in contact lol. anyways i'm also 80% raw i've been that way for about 8 months. i know a lot of yummy raw food restaurants if you dont know already and highly recommend msm it taste gross but i just take a spoonful a day and enzymes to help break down the food.
Hey hun I think the whole raw food diet is interesting but it wouldnt work for me beacuse I cant take that many breaks at work. But I do wish the best for you.
Hi Anti-Shay, you're super beautiful. I love your hair. I'm looking at your earlier videos and you've done it. Thanks for all the info on Raw Food. I'll have to get the book and try it out. Thanks
It's great to hear your back on track and so happy!
I don't know anyting about this raw food thing, does it mean you only eat uncooked foods? Can you include pickles? If so, I think that would be also a good option, because there is such a variety of them. I really like Korean pickles like kimchi. If you don't already know them, maybe you could give them a try since you seem to like spicy things (^_-).
I am a little concerned with this diet, i went vegan about 7 months ago and my Anemia returned, I think it was probably because i didnt do it correctly, but i think i was eating everything raw, so i was wondering wether raw food diets is not recomended for recovered Anemics?,
OMG!!! Jason! I had to stop the video and restart it cause I was laughing and screaming so loud about you eating that banana that I didn't hear a thing Shanti was saying. Too funny! I think the whole raw food thing is so interesting. I've wanted to try but I'm not ready yet. I am excited to see how you do on the new food plan.
I read two of her books. I gave it a try but, I found I was eating too many calories in the green juice and all the fruit. So now I am eating raw during the day with a cooked meal for dinner and back to counting calories.
I also took a test to discover that I am a protein type, maybe you are a carb type and it will work for you.
I do love eating raw and love the feeling it gives me.
Good luck to you in your raw life, it is a natural progression in our journey to health.
I love green shakes. I still eat cooked food but alot less than I used to. I even got a peeler that lets me shred carrots and squash like noodles and make a great raw tomato sauce. Some raw food stores will charge way too much for tools and ingredients. I got my shredder for under $3.00 at an oriental store. Shanti, 80 percent raw is terrific. Have you tried Chia seeds? Excellent AM meal with some berries. I also make my own sprouts, Keep these great videos coming! Much appreciated
This sounds so healthy! I am not quite ready for this extreme type of lifestyle but I am sure it is just around the corner! I love your videos! Thanks
wow Shanti!! Congrats! :) I've been tampering in the raw food scene for the last 2 yrs but didn't go hardcore until this past Jan. I've lost over 50lbs by doing so, and can't imagine eating any other way. I have Natalia's book too and follow the raw till dinner approach as well. I wish you all the best with your raw food journey :)
Shanti i totally support your previous video, you had to do that video! if someone's 've been attacking me like Dynachik did to you, i'll totally answer to her like she deserves..anwzz
i tried to be vegetarian for 3 months and became mildly anemic, how do vegetarians & vegans consume healthy amounts of protein & iron without becoming sick?
Love the vid, Shanti, and congrats on the 6 pound loss! I've been eating clean for a few months now and have been thinking of segueing into raw...now you have pushed me to do some more research on it! :)
What a dork her boyfriend is...get out of the video.
thechucker44 4 weeks ago
@thechucker44 Jason isn't her boyfriend, I think they're just friends. Well at this point anyway, haven't seen any newer ones yet.
SuperDooperMish 2 weeks ago in playlist More videos from antishay
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cherkandy 4 months ago
you can always block the user that has so thing unpleasant to say! thank you for your videos and the book recommendation!
sassycat504 6 months ago
inspiring video. wondering how you make your green lemonade if you don't mind sharing your recipe. how are you doing with your raw food venture, by the way. i'm personally having a hard time going 100%, but still working at it.
lamador27 6 months ago
@lamador27 I have the green lemonade recipe as well as other juicing ideas and suggestions at my FAQ page :D you can find it at antishayweightloss(.com)/faq :)
antishay 6 months ago
I am new to this raw food diet, and I'm so motivated by this video. I would love to learn how to connect with you, and more people like you. I really need some help getting started.
jmhcwilliams 7 months ago
thank you so much!
:D
leahbayxxx 7 months ago
hello.. have you ever heard of the youtube user "liferegenerator"??
he has a lot of cool raw food recipes and stuff like that and i think you would be interested.
stupidvids0 7 months ago
Hi! I'm from Russia. Thank for so interesting video. I want eat raw food too. It is very good for body and health. P.S. Sorry for my english.
sherstyannikova 8 months ago
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truehealthyproducts 10 months ago
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simplechocolatediet 10 months ago
Jason..bwuahahahaaaa! oye lol
akwolfsong 11 months ago
I am on my vegan path. You really motivate me alot. I love your will power. You are going to help alot of people. I was always against the traditional medical fields. Holistic is the way the go. You are on the right track. Thanks for the knowledge!
wwmariog 1 year ago
OMG, the greatest worry for (Fat ) americans, is how to lose weight; while they send troops and tanks to kill the hell of foreign nationals. America is such a great nation.
albertsneijMD 1 year ago
Wow! He is really deep throating that banana!! Hahahaha! :) Great video.
aprilanddanielames 1 year ago
haha the guys funny :)
cool vid im gonna try the diet for my acne, its sposed to help a lot
cocodollydear9 1 year ago
@cocodollydear9 try nag champa herbal soap, i got some from a freind on christmas and my horrible back acne went away in 2 weeks! it smells good too!
drinkmoresoda 1 year ago
guy deep throating banana at 4:40... hmmm
porkpie420 1 year ago
You guys heard of breatharians? People who dont eat or drink? Jericho Sunfire is one of them, a personal trainer. But it takes a lot of training and cleansing to get there. But he was a fruitarian for years and dealt with society's abuse: anorexic insults, etc... got training, went from fruit to cleansing to water... hes still jacked up and strong on no food or water!! Check my videos for more about breatharians. Amazing times people, get training!
TheUtuber00 1 year ago
@TheUtuber00 : The only thing nuttier than a fruitarian is a breatharian. I think it is evolution's way of culling the herd by removing idiots from the gene pool or rather they remove themselves from it. Carry on ...
auggiedoggy 1 year ago
Thanks for your testament!
scivanpoon 1 year ago
headed to the raw this coming friday
sinnerpeace 1 year ago
The glass of wine, wouldn't that be quite straining on your liver as it already has to process all of the toxins during detox (assuming your new to raw food)? Just something I heard from a raw food expert. great video!
zestrus11 1 year ago
Wouldn't you experience longer periods of satiety after eating raw vegan organic for a while? Consider that once you're really nourished across the board of all your needs (that food can provide) our bodies would not have any reason to keep screaming (thru feeling) for food if amply nourished. Then we could eat to our activity (physical exercise) level rather than just cuz the contents of our stretched out stomach drains out, leaving that uncomfortable feeling of emptiness. Just reframe it!
reforest4fertility 1 year ago
lolll jason XD
raw is the way to go! a week of eating 80% raw and i've lost four pounds wooooooooo
oliviajane91 1 year ago
raw meat is ftw too you forgot?
YourRoadToHell 1 year ago
you're inspiring and unbelievably gorgeous
HazelEyes209 1 year ago
What a great video.
littlehenlittle 1 year ago
Hai just wanted to let you know you rock !
And by the way your going to feeeeeel amazing on raw ;-)
I'm a rawfoody to and loving it !
if you need help ore just wanne chat ;-)
let me know blessings
karima1974 1 year ago
i saw your first video and you can tell you lost alot of weight in this video! you are looking veryyy attractive!!
basskillaz 1 year ago
Great video -(and I love Jason in the background eating the banana! LOL.) I read Natalia's book a few weeks ago and I'm transitioning (with a few bumps along the way - ugh!)I am sticking to mostly green juices, salads, fruit, veg, spelt pasta, olive oil, spinach for dinner, plus dark choc, etc. I subscribed and will be checking out the rest of your videos, thanks for the inspiration, I love your energy!! XOXO
jbvenmans 1 year ago
It started good but stopped watching half way through. Just provide good info and stop with the annoying guy disrupting in the background.
MSmatt76 1 year ago
Hi great video and thanks for the info. I was talking to someone and she recommended to me Natalie Rose's Detox for Women because I told her that i wanted to do a detox because i feel tired all the time from having epstein barr. If I am Just starting out what do you suggest I do for detoxing. Do you buy only organic fruits and vegetables? Any help you could give me would be great.
MRossetti50 1 year ago
Oh my god you are so cute!
edwin768 1 year ago
Jason needs to stop seducing me with that banana. I'm crying I'm laughing so hard.
graciousSenor 1 year ago
im sorry i dont see what weight you are trying to lose. unless you have been a victim of media propoganda which tells you if you dont look like some supermodel bytch then something is wrong with you. im sorry women need fat for biological purposes which men dont need. dont become a malnourished ugly looking girl from africa eating off the trashbin and has several tropical diseases.
killintymm 1 year ago
I love what your doing here, very inspiring, I am already vegan, so this shouldn't be too hard. I lost 40 lbs by being vegan, and then I found out I have cancer, what a kick in the face. I will keep watching these videos and maybe we can all help each other with rcipes, and input of any kind and do this RAW thing, I always feel better when I eat raw, but its hard with three boys and a husband that always want yummy homemade cooking.
rawmama44 1 year ago
This is really inspiring. I've been thinking about it for a while. Not for the weight loss, but for the clarity!
For a lot of folks it can be expensive to buy enough organics..so I reccommend folks grow their own in yard sharing groups..more on my channel if you're interested!
hyperlocavore 1 year ago
can you give some tips for a cooked dinner after having eaten all that raw fod? I feel 80% raw would be a good way to transition. and congrats on the weight loss and the overall feeling better
SageGuevara 2 years ago
Good for you!
triniwwee 2 years ago
you are so gorgeous and well spoken. i am definitely subscribing! i'm going raw very soon! =]
xmyhumps 2 years ago
omg i laughed soo hard when i saw jason in the back ground eating the banana lol
love62281 2 years ago 12
@love62281 mee to i couldn't get ma eyes away from him... he was so distracting...hahah
max2molly3d 1 year ago
I've been on 100 raw foods for 30 days now---I'm finding I have to make myself eat because my attraction to food is just not there anymore. I love all the recipes--I have several books. Its great---I feel great and look great. Mainstream food is disgusting. It is designed to keep those who profit from it in control and is also designed to keep people addicted. Natalia talks about this a little. I wish more raw food resturants would pop up.
lionstar111 2 years ago
YOur boyfriend in the back ground is cracking me up... i love it
cupies 2 years ago 2
I have watched many of your videos tonight! You are such an inspiration. I have so far to go and I have to lose approximately 150 pounds to lose and I am very excited about losing it and will be watching your new videos too!
dstydream 2 years ago
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h0tdietsforgirls 2 years ago
You can also get the book The Live Food Factor by Susan Schenck LAc, MTOM & Victoria Bidwell,PHD,EDD Eye opening ~ Paula
paulad732 2 years ago
you look so pretty in the video i had to watch all of it lol
dream2last 2 years ago
Good for you gal! I didn't become a raw foodie until until about a year ago when I got the new Vita-Mix. I am 71 years old. I sleep better than ever before. I have been a fan of Jay Kordich for about 20 years; went to You Tube to see a video he recommended, which was great! Then clicked on yours, and am real proud of you. Keep up the good work.
JTCares 2 years ago
You don't seem to look 160 lbs by any means. You have an absolutely natural beauty to you
dante1273 2 years ago
What makes your videos so useful is that you are so honest about your struggles and successes. It give me profound hope for my long, long journey toward wellness
jackd150 2 years ago 7
You are such an incredibly inspiring woman!! I just popped on you tube typing in ´help Im fat!!´ ha ha Hoping somebody on here could make me feel like evrything was going to be ok .... I found my angel!!! I have just spent 4 HOURS! watching your videos and wanting to cry .... through happiness, dont panick! ha ha THANK YOU SO MUCH!!! YOU ARE MY GUIDING LIGHT!! xxx
HoneyLottie 2 years ago 13
WOW thank you so much :D
<3
antishay 2 years ago
lol you know what i was just thinking? it woulda been funny if jason sat in the background and ate a double cheese burger. LoL
sleep209 2 years ago
yaaayyyy
steve171274 2 years ago
lmfao @ jason funny shit bro. eh weed is a raw food right? i don't eat it but i through it into my diet and i lost 2.64 pound in 5 days.
sleep209 2 years ago
this is the first video of yours i saw but its great. i've been trying to go 100% raw for a while and this was good to hear jason really made me lol
M91shelly 2 years ago
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I Love your vids.
maryswan1 2 years ago
you said WTF? hehe
x
evilblackpixie 2 years ago
I just discovered your videos and I am such a fan. I am truly inspired. Thank you!
Gidget1974 2 years ago
I've been doing a fast called the Master Cleanse and before I began I went 80% raw like you and then after I stopped I went 100% raw vegan. I just began the cleanse again (I'm doing a radical detox) last Sat. for the next 21 days and after that I will be returning to 100% raw vegan. My favorite raw meals are either sandwiches made w/raw bread, avocados, brushetta and red onion (even my hubby loves them and he's a total carnivore) or gazpacho (a cold spanish soup). Let me know if you want recipes
bramnan 2 years ago
omg banana
luv um
lovetocheer871 2 years ago
was trying to listen to what you were saying but was distracted my jason and his banana.
vio29 2 years ago
I'm glad you are enjoying Cali. It's such a beautiful place. Keep it up and thanks for all of the info.
iJuliaLolita 2 years ago
lmao @ Jason. he is funny. is he your bestfriend?
jaysicka06 2 years ago
Banana ice cream
freeze 2 bananas overnight. Use a food processor to mix up,add a little water. MIX and add organic chocolate sauce and almond butter. Enjoy!
shanon25 2 years ago
nnnnoooOOOOOOOO shanti shanti shanti that last minute and a half was NO!! you are better than that! do not let it effect you, do not comment do not put it in your videos DO NOT! you are better than that!! it will go away if you dont care! if they don't get a rise out of you, there will be no reason to continue it!
You are comfortable and confident with what you are doing, that is all that matters.
aurialee 2 years ago 2
Ok so now, in watching the video to the end... I might just try this raw thing. It's not too far off from what I would like to do, which is incorporate more fruits and veggies into my diet. I guess I was just thinking to be raw you have to be 100% all or nothing. But it doesn't sound too hard to be 50%, or 75%, ect. raw. Thank you for this video!
rugratstar 2 years ago
It's so great that the raw thing is going so great for you!! I couldn't do it! lol I gotta have meat and cooked foods, lol! I admire people who can truly eat raw! *hats off to you!*
rugratstar 2 years ago
omgg, yay!
i'm trying to become vegan too!
your videos will help so much more.
& i live in cali !
krissykream 2 years ago
OMQQ YU ARE A ROLE MODEL SHANTy ILYYY!!
MiiSSCHULA 2 years ago
Are you totally not going to eat in a fast food EVER? Or will you do it once a week or once a month? You should start to do food haul videos so we can get an idea of what you eat and whats good. I would like to try it for one week to see how i feel. Thanks Santy!!!
vanezzy81 2 years ago
im gonna go out now and buy the raw food detox diet, =) and good for you jason!!
lovelydisco 2 years ago
This comment has received too many negative votes show
GET A LIFE! The raw foods trend is just that. Also, are you aware that the sound of your voice is like nails on chalkboard?
YouAllNeedToGetALife 2 years ago
Everyone else needs to get a life??
You're the one going to all this effort on youtube to slag people off... enough said.
princessfairyfunk 2 years ago
Hej sweety, so great to see this process in you and how fast and well you progress in this. You really inspire me!
Thanks so much for sharing all of this and being so positive. YOUR videos and your videos alone motivate me and make me think that I can do it. And its great that you emphasize the progress, that it doesn't have to be NOW. I will go mostly non-processed this week and try to get off sugar. Big hugs and good luck with your raw food journey!
theweyrd 2 years ago
All your talk on fruit made me go eat a peach :) I am going to go pick up that book as this intrigues me. Thanks beautiful!
iamgeekdude 2 years ago
I'm glad you've found something that works for you. Seems way too rough for me personally, but it's interesting nonetheless!
Jifcrunch79 2 years ago 2
I am really interested in what you are doing and I have just read the book raw food but at over 300lbs it feels like another fad to me. Makes sense but need to stop fad dieting. Oh well! wish me luck
bedebidibodibum 2 years ago
I juiced apples and carrots this morning. Yummy.
ActionWords 2 years ago
yum!
ByeByeBelly 2 years ago
Yay!
antishay 2 years ago
awesome video..... ive never really tried to go raw before....but i love stuff like wheatgrass juice, coconuts, almond milk (raw), etc....... what would you suggest would be the best route to get started on a healthier path through raw foods and smoothies and stuff????? im in need of some guidance so i can feel confident to make new videos again vlogging my progress!!! thanks antishay
PriMO
moneymotivated007 2 years ago
I would suggest that you read the book The Raw Food Detox Diet from the library and check out all the food/meal suggestions she gives.
antishay 2 years ago
Your inspiring. I'm trying to lose 25 pounds...So I can reach the appropriate weight for my height. and I wanted to do it the healthy way so I can make it a lifestyle and not something I do everytime I feel heavy. Diets are hard for me the follow being an architecture student where you eat when you can. but I'm trying to change all that. If I have any questions. Can I ask you?
achar89 2 years ago
Why are you even trying to lose weight?
artisticmystic 2 years ago
I have hit my first goal (I've lost 55 lbs) and I'm trying to get to dream goal.
antishay 2 years ago
I'm so glad your loving the raw lifestyle! I can't wait to see the ways you implement raw food into your daily life on BTYL!
Also, if you need/want them I have a handful of websites and book titles I'd be glad to pass on that might help you with your raw goals :)
denouemment 2 years ago
You guys are a blast! I still think you are incredibly hard on yourself anitshay!
johnsumners 2 years ago
But just be careful on raw food diets, especially long term. Eating large amounts of certain raw vegetables can interfere with the thyroid and other organs... also some foods can't be properly digested/absorbed leading to nutritional deficiency, but it really depends on the person. It's just important to monitor yourself
ByeByeBelly 2 years ago
I totally agree with cutting out dairy... not only for the sake of dairy cows & not contributing to the veal industry, but because our bodies just don't effectively absorb calcium from milk. Milk of course CONTAINS a lot of calcium, but it's the wrong constitution for humans bodies... fat globules are too big for us to process efficiently, wrong kinda protein, etc.
ByeByeBelly 2 years ago
YES
antishay 2 years ago
Hey Shanti, thanks for doing a video on Raw dieting; it has sparked some interest for me, so I've ordered the books you recommended and I'm excited to read more about it and try it for myself!
As always, thank you for being honest, real, and an inspiration. Forget about those other people who have nothing better to do than make rude comments on YT.
5cfan 2 years ago
congrats! :)
excited about your raw foods diet - sounds interesting. maybe i could try a partial raw foods diet? :) maybe, who knows. haha
keep up the amazingness.
*heart*
DanceStories 2 years ago
you go :)
azngirl967 2 years ago
You should try contacting fastinggurl31
She's a Partner and has been doing Raw for years - does a lot of videos about it too. x
TheStarvingSoprano 2 years ago
Thank you!
antishay 2 years ago
Jason is giving that banana head!!! Kinky bitch ;-p
TheStarvingSoprano 2 years ago
Do you have an Earth Fare around you? It is an awesome place to get organic and raw foods.
katejohnson086 2 years ago
Man... these videos just make me want to learn more about nutrition and becoming a better me. BTW Jason in the background was hilarious . lol : )
-Thanks for posting.
Alex2626GS 2 years ago
wow shanti amazing start to your detox. I didn't realize jason was going to be doing the raw diet with you .. awesome you 2 keep it up ;o) ps i'm glad you stood up for yourself.. that is just not called for.. although i missed the video she posted i'm sure it was uncalled for. Enjoy your week :o)
mollybcutie2000 2 years ago
LOOOL LOL. i laughed so hard when Jason started eating the banana. his second bite was so hilarious haha you two are great. Cool diet Shanti I want to eventually move to all non processed like you did a year ago then go from there.
LogansJourney 2 years ago
I am so proud of you!
Shanti-You were the first person I ever watched and you were my inspiration to make this change.
Watching you grow is wonderful..
Enjoy California trader!! LOL!
<3 Brenda
Lightenup2009 2 years ago
how expensive is eating this way
salvete7 2 years ago
Very.
As I'm finding out.
antishay 2 years ago
you guys make me so happy, lol... i get so much info when watching your vids.. and fabo book recommendations too... thanks keep up the goodness!!
collegeclass101 2 years ago
how do you make that green shake?
collegeclass101 2 years ago
The recipe is in BTYL #15.2
antishay 2 years ago
Nor Cal is ten times more beautiful than So Cal!
vzballa 2 years ago
I've been on the Paleo diet for a week 1/2 and I've lost 5 1/2 pounds so far! Paleo is a lot like the raw food diet...you eat fruits, veggies, nuts/seeds, eggs, meat, and fish...it's awesome! I've never felt so healthy!
alayna489 2 years ago
I just saw on your finance blog you only spend $250 on food! That amazes me considering your very healthy food choices! Teach me! LOL.
Just for me when I try to buy all super healthy foods I spend close to $400. Then add in my BF's food that is totally separate of at least $200! OMG!!!! LOL We sooo cannot afford this. Please share a topic on raw food and healthy eating on a budget. (without sacrificing taste!!!!!) Thank you! Still loving your vids!
silverose1209 2 years ago
yay for regular weigh ins! this raw food diet seems extremely interesting and i'm glad you've opened up my mind to it even more.
leraloses 2 years ago
Way to go Girl, good work.. I'm currently transitioning to a raw diet after doing the master cleanse for 12 days.. I'm currently on a 70% raw I guess and I love it! I will check for sure whether those books are available here in the Netherlands.. Love to connect in order to get more experience in this awesome way of eating (living)..
Chemchoumi 2 years ago
Hey Shani...I was wondering if you are going to be giving up coffee? Coffee beans are roasted so I was wondering if your book says anything about it. I ordered the book but I haven't read it yet! It sounds amazing.
ilovecoffeee1 2 years ago
She says that eventually you should cut out coffee, but in the process of detoxing and becoming a raw foodist, it's much more important to cut out highly processed and cooked foods, and bad food combinations, than it is coffee. I still have it once or twice a week.
antishay 2 years ago
Yay! This sounds so awesome! ARe you keeping an online food journal anywhere. Love to take a peek. If not no worries... you look beautfiul yay!
factorychip 2 years ago
love love love! Great to see you back and that you're fired up for the raw food diet- can't wait to learn more about it in your future videos. Whoop! Also, Jason is too cute!
SmM2oo8 2 years ago
I GAINED this week! :P I need to get things back on track! I think I'm going to try the Raw Foods Diet. Thank you for making this video! :) I just wanted to say you are an amazing person and DynaChick is jealous of you. I think that's why she wrote you that e-mail. I loved the video you made about it. My parents own their own company and when I worked for them everyone kept saying "Oh! You only have this job because of your parents." A lot of people treated me like crap. They were jealous!
120togo 2 years ago
Regarding hooking up with raw food people. A user here at YT is very knowledgeable on this subject and lives in Calif as well -
MyOwnStickFigure
Hope this helps :)
zazammweightloss 2 years ago
Right on!!! I am currently transitioning to a high raw diet. I would say that I eat about 60% raw right now. How exciting! Also, if you get a hater on youtube just block them and remove their dumb $#@! comments.
Keep up the great work!
myroadhome 2 years ago
what do you do for the salad.. dressing-wise? this sounds a lot like what i am doing, but not 100%. i have to eat often. but mini meals. and i mean MINI.. lol
finneyfaery 2 years ago
Olive oil and balsamic Vinegar. Olive oil and lemon juice. You can add herbs, salt, pepper:) Lots of different choices...
Krysb107 2 years ago
That is basically it - SO YUM!
antishay 2 years ago
looks like jason is really enjoying that nana.. lol :0P
finneyfaery 2 years ago
Another Raw Foodist..whoohoo.
I used to do WWers but now Raw. I have loads of links and faves on my YT also here is a link to my blog WHICH I MUST UPDATE!!
Watch 'Food Matters' DVD...FANTASTIC!!
There are loads of uncooking YT's and uncook books out there i.e Rhio 'Hooked On Raw' Alissa Cohen 'Living On Live Foods' these books also have loads of info in them, also Jennifer Cornbleet 'Raw Food Made Easy for 1 or 2' is GREAT!
I lost 7lb in one week with Raw eating.
Hugs xx
PointingTheWeigh 2 years ago
LMFAO @ Jason chillin' in the background with his nanner. Freak-o!
Congrats on the 34!
My sister and I are very VERY slowly moving towards vegetarian diet. We pretty much don't eat red meat hardley EVER. We do all our grocery shopping at Trader Joes. We buy almost ALL organic now.
Yay for getting back into a schedule!
Good luck with everything in your new home town! :D
KeriLyn2980 2 years ago
lol jason is so funny in the back lol and he is eatting that banana like its a cheese burger lol
missHURTem 2 years ago
awesome!!!!
do you know dr doug graham?
kleinesveilchen 2 years ago
WOOHOOO!!! Shanti's back!!!!!!!!
xPrexiousdymex 2 years ago
Jason's banana distracted me from watching...I had to replay...lol
So its only fruits?
hmmm
Can you have fruits before going to bed? isn't this affecting your sleep?
Namaste
msixpackabs 2 years ago
I think im going to start to slowly implent ingnon-processed/raw foods into my diet, i mean i love fruits and dont mind vegetables so why not start eating more of them to start off with. Good luck with the raw foods diet ashanti and thanks for sharing x
bozzojbe 2 years ago
can you show your body now? like you did at the very begining?
midnightjanitors 2 years ago
you are really cool im really happy that you feel good and that's awesome!
midnightjanitors 2 years ago
How does soy milk play into the raw diet (if it does at all)?
prueslove 2 years ago
Hey, is this something you plan on doing until you detox... or is this what you plan on doing for the rest of your life?
fit4lifejourney 2 years ago
Great SHanti! Good for you! But what about meat? Jason is always trying to be on camera
julia86sed 2 years ago
i love you!
prettygraceey 2 years ago
again shanti, you've changed the way i view life. thank you. You'll always have support. Blah to the haters...! :)
ldecamp 2 years ago 2
You are so awesome.
Roxality 2 years ago
OMG..Jason is getting down with that Bananna behind your back... LMAO... <3 you Jason! lllllooolllllll...TOO FUNNY!
junkinthetrunkk 2 years ago 3
HAHA...Jason was talking to me and Nicole! :P
junkinthetrunkk 2 years ago
rofl its soooo hard to concentrate with jason in the background!!
whiteedk 2 years ago
this vid really caught my attention!! hmmmm!
2kute2bbig 2 years ago
hey, i've been following you for a while but never really know what to say lol but id love to i guess become friends and stay in contact lol. anyways i'm also 80% raw i've been that way for about 8 months. i know a lot of yummy raw food restaurants if you dont know already and highly recommend msm it taste gross but i just take a spoonful a day and enzymes to help break down the food.
luvlydebs 2 years ago
HAHAHAH Jason and the banana! Nasty bitch! :D
Love you guys! Mwahhh!
PippaLopps 2 years ago
Hey hun I think the whole raw food diet is interesting but it wouldnt work for me beacuse I cant take that many breaks at work. But I do wish the best for you.
Jason you are tooooo funny <3
wtharetheydoing 2 years ago
I am really interested into learning more about the raw foods diet. thanks for the background info!
pinkyap 2 years ago
hahaha Jason is great....
pumpkinpecas 2 years ago
I'm going to start this with some exceptions like soy milk
xoxoshorteexoxo 2 years ago
Hi Anti-Shay, you're super beautiful. I love your hair. I'm looking at your earlier videos and you've done it. Thanks for all the info on Raw Food. I'll have to get the book and try it out. Thanks
NoSaltyPeanuts 2 years ago
It's great to hear your back on track and so happy!
I don't know anyting about this raw food thing, does it mean you only eat uncooked foods? Can you include pickles? If so, I think that would be also a good option, because there is such a variety of them. I really like Korean pickles like kimchi. If you don't already know them, maybe you could give them a try since you seem to like spicy things (^_-).
nameschonweg 2 years ago
I am a little concerned with this diet, i went vegan about 7 months ago and my Anemia returned, I think it was probably because i didnt do it correctly, but i think i was eating everything raw, so i was wondering wether raw food diets is not recomended for recovered Anemics?,
ToLoseItandwinIt 2 years ago
I'm really not sure about that one - you may want to consult a nutritionist.
antishay 2 years ago
yay raw foods
good job!
singingbeauty17 2 years ago
OMG!!! Jason! I had to stop the video and restart it cause I was laughing and screaming so loud about you eating that banana that I didn't hear a thing Shanti was saying. Too funny! I think the whole raw food thing is so interesting. I've wanted to try but I'm not ready yet. I am excited to see how you do on the new food plan.
road2health 2 years ago
Congrats Shanti! I love raw fods. They are super refreshing and filling. and LOL at Jason eating that banana in the background :) cute hehe =)
AutumnLove05 2 years ago
I read two of her books. I gave it a try but, I found I was eating too many calories in the green juice and all the fruit. So now I am eating raw during the day with a cooked meal for dinner and back to counting calories.
I also took a test to discover that I am a protein type, maybe you are a carb type and it will work for you.
I do love eating raw and love the feeling it gives me.
Good luck to you in your raw life, it is a natural progression in our journey to health.
marjie
macomarell 2 years ago
hello skinny ;)
503408 2 years ago
See i don't think i could stand being hungry every 30 minutes. especially with school and stuff i just couldn't do it.
ashadoresya1 2 years ago
I knew you would come upon Raw foods eventully
welcome to the club!
Just make sure to avoid overindulging in the nuts
and eat LOTS AND LOTS of Greens!
I did it 100% cold turkey and failed
but I'm trying again
with a few cooked veggies (the ones I can't handle raw)
GOOD LUCK!!!
Kail221991 2 years ago
you mention wine, do you drink organic wines?
Bonnie90505 2 years ago
I love green shakes. I still eat cooked food but alot less than I used to. I even got a peeler that lets me shred carrots and squash like noodles and make a great raw tomato sauce. Some raw food stores will charge way too much for tools and ingredients. I got my shredder for under $3.00 at an oriental store. Shanti, 80 percent raw is terrific. Have you tried Chia seeds? Excellent AM meal with some berries. I also make my own sprouts, Keep these great videos coming! Much appreciated
nfoster680 2 years ago
Hey Shanti - how did you get to the point where you view food as energy as opposed to a hobby? Congrats on the loss!
Tanne1021 2 years ago
This sounds so healthy! I am not quite ready for this extreme type of lifestyle but I am sure it is just around the corner! I love your videos! Thanks
angie8605 2 years ago
wow Shanti!! Congrats! :) I've been tampering in the raw food scene for the last 2 yrs but didn't go hardcore until this past Jan. I've lost over 50lbs by doing so, and can't imagine eating any other way. I have Natalia's book too and follow the raw till dinner approach as well. I wish you all the best with your raw food journey :)
SuperChicklets 2 years ago
Shanti i totally support your previous video, you had to do that video! if someone's 've been attacking me like Dynachik did to you, i'll totally answer to her like she deserves..anwzz
Gongratulations! wow 6 pounds loss! amazing!
so your back to goal again right?:)
penel25 2 years ago
would buying a juicer be good if you don't like alot of vegetables? I have a hard time getting in vegetables because I don't like alot of them sadly!
WestCoastDreamin 2 years ago
i love your personality and love your videos! youre so inspiringgg
chonu 2 years ago
lol all I could focus on was jason deep throating the banana LOL
NaeRae86 2 years ago
raw food has always been something i want to do but i don't know where to start. I think i'll start with these books thanks for the recommendation.
Vannabanana46 2 years ago
You're welcome! I hope you like it - let me know :D
antishay 2 years ago
i tried to be vegetarian for 3 months and became mildly anemic, how do vegetarians & vegans consume healthy amounts of protein & iron without becoming sick?
natesmom2244 2 years ago
I eat HEAPS of greens. It really helps if you have a juicer because then you can just drink them all down :D
antishay 2 years ago
Love the vid, Shanti, and congrats on the 6 pound loss! I've been eating clean for a few months now and have been thinking of segueing into raw...now you have pushed me to do some more research on it! :)
apollojakenwill 2 years ago
yay research!
antishay 2 years ago
oh, also some channels you should think about checking out...
kevingianni
liferegenerator
LovingRaw
RawRadiantHealth
TheBestOfRawFood
TheRawFoodWorld
VibrantVegan
starelle 2 years ago
Thank you, thank you, thank you!!!
antishay 2 years ago