Buttocks exercises for woman : Hip extensions, bent knee

[YeUnTrollAbleTroll]

im horny

[mochi2011]

really buttocks? You could of used ass or butt -__-

[twilightcrzyluv]

Your videos are so awesome! They're so realistic :o

[StealMyRice]

Wahh... 0:15 looks scary

[kizzycappucinno]

I like these videos because I love to know what the actual exercise is doing so I really like to see how it's working my muscles...

[VyPeReL]

I like 0:23 :D

[MrTespiego]

@muhabru78 Yes, I just visit the site WeightLossAction.Info 2 weeks ago, after performing the diet, I feel that I am already losing weight.. That's really effective!

[brendonbrandao]

She's hot

[cod0mw2]

IM SUCH AN IDIOT.. I CLICKED ON THE WRONG VIDEO...NOW I HAVE AN ASS LIKE J-LO...AND IM A DUDE :(

[alsamra626]

I read that if you want a big butt do this exc.. routinely

is it true ??

[darkXXps3]

Doggy style

[guitar4life33]

The face of the sketched woman in the first few seconds of the video scared the shit out of me..

[functionalfitnesssf]

please help me understand why this is for " women" and not um...just for humans or for anyone with glutes

[MrBobthecorncob]

how many of these should you do per leg??

[coletrain005]

The only reason i clicked this workout is because it looked hot

[facelessfatloss]

Lisa: "Yes," but the STANDING version...I have them isolate the FEEL the glute first. Many newbies have difficulty just "locating" the muscle; just takes a little effort and time. :)

[salawasweet1989]

Its funny that this exercise is for girls, as if girls cant do squats. and this voice is so fucking retarded uhg

[SeekThePaleSeptember]

~ This exercise seems to be ideal for working out that part of the body. For those looking to make this a bit more challenging, placing a light to medium 4 pnds - 10 pnds dumbell behind the knee gets the job done.

[paradee12]

hey thats a good idea if someone is trying to get u just bend down in that postition and kick hayaaaaaaaa!1

[Mustiqqa]

I can feel it working :D

[MrMTheBody]

HIIIIIIIIIIII to all the Girls! Watch my video and make a lot of comments!!!! KISSES!

[MrMongolWolf]

THIS BITCH IS HOT ! I WANNA FUCK HER AND CUM ON HER TITS !

[lw438]

@MrMongolWolf

Unless you want girly buttocks, get out of here boys

[kelly9213]

@MrMongolWolf deprabado no es humanada cochino estas en el lugar equivocado jumm

[MrMongolWolf]

@kelly9213 zail yankanui shees min ! chi muu spain alnii mah min hahaha

[iHeartmusic424]

omygosh my neck!!

its already workin for my sis only after one session u cn see the changes tho..so bravo to this programme!!

[Ultimatebrownstuff]

Really? The inhale and exhale had to be added?

And who says this exercise is just for women? Anyone who takes it up the ass like Ellement90 does this.

[kurdistan080894]

Do you just do it with one knee or use both sides?

[choqoLatee2u]

@kurdistan080894 both, cus if you just do one ur just working with one butt haha XD

[Davinator111]

ass...ass...ass

[LDD86]

BUCK FUTTER!!!

[Tennisloverr89]

I love how you think an animted girl is sexy... Why don't you stop sitting at home jacking off to EXERSICE VIDEOS.

Thank you.

[Ellement90]

i love fucking my hand pretending im butt fucking this hot animated bitch

[YerSickestAddiction]

@Ellement90 wow mann your weiird.

[LittleDebs24]

It's like bla bla bla, do all this stuff and in the end: Oh, and don't forget to breathe. Kinda weird video but it made laugh. :D

[kafor1999]

Is that workout for assfuckers?

[shaneproductions]

@kafor1999 hahaah

[partyrockbby]

how many repetitions am i suppose to do??

[antisepticcheese]

reverse cowgirl anybody?

[ChaosRiddenReaper]

i jacked off to this

[Supremedoc]

i got a boner from the breathing sound

[L3mon014]

do this make our butt smaller

[7thPlace]

@L3mon014 no actuly bigger.

[L3mon014]

@7thPlace ouhhh....huhu

[7thPlace]

@L3mon014 huhu? big buuts are hot ... flat buts are ugly :S

[rawshop]

@7thPlace AMEN....but without the cellulite

[7thPlace]

@rawshop yee without it, I dont have a cellulite but I have a huge butt haha and im not evan fat im actuly thinn :)

[rawshop]

@7thPlace So you're saying that this exercise works for you?

[7thPlace]

@rawshop Yes and for many, kim kardashian does a similar exisize and she has a big butt :)

[thegnew]

im beyond motivated, now :/

[venbuzzy]

can it decrease the butt size?

[dboied]

@venbuzzy good Question

[theziiiiiing]

"hardcore soft porn"

[StanOfGB]

shake that assss bitch, and let me see whatchu got!

[dipcopi]

great ass and view from behind

[therightiousone]

can i has recon?

[ChZ001]

Wonder what people would think if someone walked in while doing that..

[ilegal95]

@ChZ001  lol

[FastLossWeight]

great exercise ...

[O1O11OO1]

sucks. how should someone fap to that? piss off.

[YoSinto]

That voice sounded so natural. Like not robotic at all.

[MrArconite]

@YoSinto You're absolutely right!

[Thyrustify]

You have selected Microsoft Sam as the computer's default voice.

[Thyrustify]

You have selected Microsoft Sam as the computer's default voice.

[PersonalTrainerMovie]

GET ON THAT PRIVATE DANCER!

[ImAllFact]

u'll probably get more excercise from having sex in the doggy style position

[AmerikaanseKaas]

EXCELLENTT

[OlekDw]

IGSRJ!

[besaka]

@havoc2055 easy man

[PcBreacher]

0:34 how to do doggy style

[SdeathkrazedS]

@havoc2055 yeah haha

[ATAHUALPA867]

thanks, will try.

[hothotrob23]

i wanna come behind her n hump her so bad

[lindabebe835]

Nice vid. thanks for posting.

[tinypuppies3]

l do this with ankle weights it really works l love it