1 hand barbell snatches, 75lbs

[rox31313]

Great explosiveness, keep it up.

[sakelee]

even though your form is off, you still look strong.

its respectable.

if you get better form, youl be pull much more :]

[zigcat]

Thanks, I have been doing better lately. I've done 100lbs since this vid was taken.

[Ebuverthebicepcurler]

Only 75? How heavy are the plates- they look like 45s that are thin. (I dont do much better- only a no so good 95).

[Waterkipz]

would have been funny if it went over your head and hit that girl in the back

[r3b0rnx]

What exercises do you do, zigcat? You look extremely strong.

[zigcat]

here's my current split:

mon: 5x5 heavy DL, 6x6 clean, 4x6 1h snatch

tues: 5x5 bench, 6x6 standing OHP, 4x6 weighted dip

wed: 5x6 bent over barbell row, 4x15 seated row, 4x?? weighted pullups

thurs: 5x5 heavy squat, 4x6 front squat, 4x6 full clean, 4x6-8 leg press

[triisgaard]

Feet closer together (about hip width), take it slow to about knee level, JUMP!, shrug and pull.

[zigcat]

thanks, triisgaard.