Chest Dumbell press 60kg*5reps

[Anndreeaas1]

swedish viking power...

But seriously u faggots try you 10-20 kg's weight and try the same form, i dare you to do as many reps as you used to

[deffo99]

whats 60kg in lbs? around 135 I guess do gyms in europe use kgs instead of lbs?

[tobbaask]

@deffo99 yup. and 60 kg = 135 lbs :) 1 kg = 2,24 lbs something :p

[deffo99]

Excellent depth very solid lift

[aly0512]

congrats u tha man

[drmoroe30]

Great job- that is a ton-o-weight. It must be hard as shit to get that first one up especially!

[mijboogie]

for the idiots

he is pressing like a powerlifter and not like a bodybuilder.

good job mate, that's verry strong

[Rind0Man]

Good lift, amazing strength. Keep up the good work!

[medasco143]

If he is aimng to target the chest he is failing. Simply put the chest is isolated by the way he is holding the dumbbells however its also in the weakest position like that with his shoulders externally rotated. It may "save his shoulders" but at the cost of limiting chest development and not to mention people forget the reason we do compound movements is to recruit as many motor units and muscles as possible. Why make it less effective?

[claytonosiowy]

@medasco143 this exercise is in no way "limiting chest development" lol....why not try benching 60kg dumbells yourself?

[McL0vable]

Nice job bro I can just do half that haha

[JohnnyTMv]

i would just try to straighten my "palms" more but who am i to talk about it when i cant even do half of it yet :P Really strong!

[Flankermatty94]

thats fucking good form. nicer on the shoulders with that kind of lft with the DB's, + nice last rep!

[Xenois24]

LOL bad form. like tricept extension except laying down. elbows cant be tucked in. Your puffing to lift those, bad breathing. but all in all its working something at the end of the day, good effort

[YaMumYaNanYaGran]

@Xenois24 What do you know about form?? Fucking excellent form! Tricep extension would be far more difficult anyway. Except it is nothing like a tricep extension. Get a clue you idiot!

[Xenois24]

@YaMumYaNanYaGran LOL, what ever man, you do 20kg chest press like that, then do it again with your elbows perpendicular to your body & you will understand.

[kiomn]

I do 30 kilos with that amount of difficulty :P

[112bhoy]

@kiomn same lol

[mentalshade]

how did he just pull back those db's. i always use my knees.

[XXXStraightEdgerXXX]

And?What's the point of lifting that weight?You ain't ripped nor big.

[Jokk3asd]

@XXXStraightEdgerXXX You gotta be blind. He is lifting 60kilogram dumbells... "you aint ripped nor big" pfft.. That is strength. who wants to be big and ripped with no strength??

[quangstars]

Holy crap, I can barely grip a DB that big !

[AirCanMaster]

You could have done 55 kg DBs with better form and it would have made better video.

[apachewarrior45]

Wow! super strong!

[MrToymaker05]

looked more like he was doing triceps

[fedegroxo]

excellent form! nice pause at the beginning ^^ maybe u could of done like 8 reps lol without waiting dat much.

[henchdan1]

fuck the press look at his thighs!

[DailyGrower]

Bra jobba, men gammal film da! Hvor mye tar du nå da?

[glenxxvii]

good going

[greatned]

You're fucking hilarious! What the fuck do you call this?!

[karemarta]

super

[jf1gd2]

arent u supposed to go past 90 deg on the negative to do this right?

[Sthirteenturbo]

lol good job, btw i can do 110lb dumbells @ 5'10 / 140lbs bw.. reps...

[SoxStar89]

and ur chest is still small ...... wats the fuckin point lol i do 20kg dumbell presses and my chest is 10 x ur size lol ur jus moving heavy weight 4 nothing man

[shadowhorsegym]

@SoxStar89 maybe he trains for strength and not size? id rather be smaller and stronger then bigger and weaker. aesthetics are for pussies

[maccajoe]

@SoxStar89 u jst admitted 2 being weaker than some1 who is smaller than u watta loser

[layyah0905]

Superb form,intensity and depth

[yourcooltoo]

this guy looks like a midget

[luminatas]

never seen 132 lb dumbells

[Peglaar]

that was fuckin sweet m8

[Tektechno]

now with 40 :D

[Tektechno]

awesome absulutly.i work with 30

[paolo27th]

Wow, the stupidity of some of the comments is astounding.

[frankieisraw]

i do that on incline

[c12letmefly]

and you call this dumbell press?Get the fuck off

[jinac80]

this guy thinx he's strong 60 kg that's not even 200 lbs what a joke

[Orlyrly]

@jinac80 You're right, it's actually more than that, it's two hundred and sixty four pounds in total.

[thenewgeneration123]

@jinac80 265 pounds, and its dumbell press which is much heavier then 265 bench, dumbass

[deniz271]

i do 40kg and i find myself strong l0l

[yongpack0]

there are many ways to do the dumbbell press. this guy is strong lol

[freddiepotry]

nice one henry. if you could to 60kg without  a spotter with the orthadox method you should do wsm

[HENRYHOBBS1]

bad form,stop showing off dipstick

[veryfuck]

is each dumbel 60 kg? so its actually 120 kg?

pls reply

[ConicalRamirez]

yes

[veryfuck]

DAMN

[piyte]

allways the beginners that talk about wrong form and shit like that

[paksallion]

you took alot of weight on your triceps there. but never the less that was alot of weight

[EweTubee]

too much triceps in that, nice work but you wouldnt be able to do the same weight with proper form.

[boneTHUGS111]

huh? the way he did it was harder than normal form

[EweTubee]

yeah its harder on your joints and doesnt utilize your chest, hes gonna end up with problems in his elbows... theres no disputing that he is doing it wrong.

[megso3]

fuck off, you have no idea. His form is excellent.

Its safety fairies like you poncing about with your 10kg dumbells in gyms then come online and post as if they have a clue.

There many ways to do dumbells press this way simply targets the triceps more and protects the shoulders!

Idiot

[megso3]

@ewetube

[3tyson]

@megso3 hey mate i see this exercise allot but poeple always argu abouth it i never did it myself but what would this be triceps or chest ?

[paolo27th]

@3tyson Lol, how are you going to press anything without using both?

[3tyson]

@paolo27th the thing u mainly train u get the point notting to start doing funny abouth

[paolo27th]

@3tyson No I don`t get the point. A press trains is a compound lift that trains several muscle groups at once unlike isolation exercises like a pec-dek or tricep extensions. In that respect it is also a much superior exercise.

[19may0001]

eat a dick, your right tho but fuck it i laugh at lames like you who get offended over the interent get the fuck off line once in a while see the real world goofy boy, then again lames like you cant as your life is interent 24/7 and 90 % of your interent time your on gay porno sites, fags like you are the reason why gay sites are booming with hits

[looijz]

@megso3 yep! listen to this man

[Screamersmusic]

yeah 60 is very strong

[jasjattitude]

60kg = ?lbs.

[sdgfsdgdsgsd3]

60 kilograms = 132.277357 pounds

[hauserrer]

60 kg = 132 lbs :)

[unto0thers1]

ncie bro.. i hope to be doing that someday.. Lol..

[effincommunist]

You're a big guy, but not that strong yet. Try not resting so long after you lay back.

[YIDARMY08]

60 is strong mate.

[jointhegym]

stupid comment

[ONapulitanoPazzo]

Not bad at all strengthwise, but i think you lower the dumbells too close to your sides so this looks more like u'r hitting tris...

[ONapulitanoPazzo]

LOL!I've watched some training vids of urs in the past, but i didn't recognize you cause of your hair(although u reminded me someone familiar).