how big r marks hands they nearly rap around the stone,mark lifts with his back n hardly ny legs awesome,alot of others do the lift in 2 stages a row and then a front squat,if uv got a huge dead and strong back n grip ur almost there in most events
I saw the big guy with his back to the camera compete at an athletics track somewhere in lancashire. My buddy was also competing -Shaun O'Hagan. The weather was terrible! I'm just starting to train for strongman myself after playing american football for the last 10 years and would love some advice from guys like Mark :). Unfortunately my back is my weakness, but I have decent shoulder, arm and hand strength and good overall body power which I developed playing american football.
You're not going to make it unless you work on your back it's probably the most crucial muscle group in strongman, although that's unfair to say because truly all muscles are important.
I'm not a strongman myself but my understanding is that Deadlifts are the most effective way of developing strength in your posterior chain.
Amazing how fast he rips that stone off the ground, and just as amazing how easily he tosses it on the platform. Looks like being one of the best deadlifters out there has paid off big dividends in other areas as well :)
GO Mark Felix!! you and Zydrunas Savickas are my favourite Strongman competitors! What's happening with the strongman comp's this year, has WSM and IFSA merged again?? sorry we don't get much strongman news here in Australia.. wish you guys would bring a meet here to Oz cos you guys have a lot of fans down here..
Bah... He takes 5 sec rests between reps... I'm a hater, it's my job to hate.
Parabol0086 9 months ago
One word: Sisyphus
OSBishop 9 months ago
Bwoy you know that is seriously exhausting workout...but it's hard to beat those polish genes.
endubsar 11 months ago
Dont drop it on your foot man
Sangpour100vrai 1 year ago
yeah. im retarded...
he's 6'4''
cogitoergosummmx 1 year ago
what a beast
durvegotti 1 year ago
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lildrummerboy189 1 year ago
marks pretty tall right?? well check out the guy with his back to the camera....he towers over him!!
slickjan88 2 years ago 13
@slickjan88 he's actually 5'10'' i believe.
cogitoergosummmx 1 year ago
Good job mark :)
BigManBlakeslee 2 years ago
you should see him dead lift!!
MrJohnyRingo 2 years ago
that strength is not human. i heard he tore his bi on these stones. is that true?
aappty 3 years ago
how big r marks hands they nearly rap around the stone,mark lifts with his back n hardly ny legs awesome,alot of others do the lift in 2 stages a row and then a front squat,if uv got a huge dead and strong back n grip ur almost there in most events
captainmorts 3 years ago
I saw the big guy with his back to the camera compete at an athletics track somewhere in lancashire. My buddy was also competing -Shaun O'Hagan. The weather was terrible! I'm just starting to train for strongman myself after playing american football for the last 10 years and would love some advice from guys like Mark :). Unfortunately my back is my weakness, but I have decent shoulder, arm and hand strength and good overall body power which I developed playing american football.
bagzie 3 years ago
You're not going to make it unless you work on your back it's probably the most crucial muscle group in strongman, although that's unfair to say because truly all muscles are important.
I'm not a strongman myself but my understanding is that Deadlifts are the most effective way of developing strength in your posterior chain.
fckingtony 3 years ago
good job felix :) !!
Strongman424 3 years ago
Amazing how fast he rips that stone off the ground, and just as amazing how easily he tosses it on the platform. Looks like being one of the best deadlifters out there has paid off big dividends in other areas as well :)
FatVegLifter 3 years ago
GO Mark Felix!! you and Zydrunas Savickas are my favourite Strongman competitors! What's happening with the strongman comp's this year, has WSM and IFSA merged again?? sorry we don't get much strongman news here in Australia.. wish you guys would bring a meet here to Oz cos you guys have a lot of fans down here..
keep it up Mark!!
bigbruvaluv 3 years ago
marks deserves to be worlds strongest man,nice guy,great family man,marius watch out
Jimmiechou 3 years ago 2
ive met him=]
i live in adlington n he comes here alot to use the local gym..
hes cool haha..
i think he was on worlds strongest man or sumthing..i cant remember but yeh hes cool.
satensonlysoldier 3 years ago 8
Nice one Mark,keep it up.
BLAKEYBBLAKEY 3 years ago
well done! Anyone know what the heaviest stong in the competitions is?
rugby121 3 years ago
mark, that last one was a killer!
great set!
F1205TY 3 years ago 2
Mark is one of my favorite strongmen!!!
1999drifter 3 years ago 3
Top work Mark! 10 reps with a stone that weight is insane!
MillsyJ 3 years ago 2
Good luck at Fortisimuss Mark!
bagzie 3 years ago 3