The Craziest Biceps Peak !

[BobJohnson817]

I like the flatter looking biceps but that is just personal preference. Everyone has different tastes though.

[Darkrobot69]

you do have muscle, but your physique is not that great

[Proteincow]

Your peaks are AMAZING!!!! 

[hotphones]

I do respect expierence... but unless u wer one of those reallly skinny guys then ur body is good compared to them... But on average most guys can get to ur size in no less than six months! so shut up with all ur "expierence" garbage coz u deffo dont look like uve been training for 20 years. id say a good year, but ur just cocky for some dumb reason.

[ashleykissane93]

@hotphones are yu joking? :L he is massive... his biceps are insane, he is clearly ripped... and his legs are just incredible... he states he is all natural, he clearly bodybuilds.. but not to compete... jus for himself how can yu mock him at all?

[EpictheEpicest]

kevin levrone always had big biceps, but flat as hell. I always got pissed off when I thought he looked good all over and then there comes the double bicep shot and I see why he never won mr. olympia

[estewar03]

Did I miss where or when he actually gives advice on which exercises actually work on the peak???? If I did let me know cause I didn't hear anything about what to do to get the peak?

[MrNewyork1966]

It sucks to have long arms with a short tie in bicep but short arms like me with a short tie in bicep it's just great my peak is sexy and I never do curls probably from the rows I do but long ones are good to bros cuz the look big relaxed like Arnold's !

[48ber]

bleeeee

[Aightnigguh8D]

nice short muscle

[sickasso72]

are you from brussels ? you look like Van Damme!

[GentianNB]

-.- you was just fat -.- then you leave the fat in the bicep -.- and the peak was more clear to see comon lui you have just genetics-.-!!!!!!!!!!!!

[MrDooRyder]

nice bicepts but maybe its time to workout on something else in the gym besides your arms, like where did your shoulders dissapear too

[sportdrinkfruitpunch]

What so you think if supersets for biceps lui?

[JOgarGR]

The Craziest Biceps Peak : The one and only .. Arnold Schwarzenegger .

[vinamel97]

is it me or does anyone else sense cockyness with this video?.....

[AshtonMontgomery]

@vinamel97 i also sense the weirdest looking arms ive ever seen

[Atu7UP]

I'm from Argentina and we call it "biceps curl on scott bench" "scott bech" instead of preacher curl...Nice vid dude

[ufc93champ]

Holy shit uv opened my eyes. My biceps and body at the moment look like the picture on the right. Time to concerntrate more on the biceps now

[gangkapak]

hey lui what is the heaviest weight u can go on a barbell curl?

[sebbbi91]

you had more bodyfat and less muscle.....it is genetics.

[mkiitmr2]

If this is true, then why don't you train your biceps so they will extend all the way down to your elbow and get rid of that 2 inch gap you have? Because its not possible! You have such a high insertion point of where your bicep attaches so its not surprise you have a good peak, but you of course lack fullness near your elbows. It is genetics. You want to prove to me bicep shape is not genetic...I challenge you to get rid of that 2 inch gap between your bicep and your elbow. Nuff said.

[RicoshetSC]

dont get all buthurt !! lmfao

[hiro3end]

Great biceps peak alright

[1991SubSonic]

thats from doing half-reps. not good. if you can get anymore then 2 fingers in there between the start of your bicep and the beginning of your forearm, not good.

[CornXSkull]

How much can you bench?

[kissingteenboys]

mmmmmmmmmmm strong and beautiful like hell !

[Athrun000]

"Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights" - RonnieColeman

That should be his trademark phrase!!

[NEONATOR1]

@Athrun000 i wan't, but i can't 

[NEONATOR1]

what about concentration curls Lui? :D

[pelopota]

Short biceps look weird as hell...

[codemonkeyslikeme]

@pelopota nah man, it looks fucken beast!

[BeasltyFry]

The only evidence shown in the pictures is that the right and left arm aren't the same haha. look at both your arms in the mirror right now, they both look different its the same for everyone...and also lets just give you some true evidence. The short bicep cant grow longer, it can only grow up. let me say that again, a short bicep like yours Lui, can only grow up, can also get a little thicker but mostly UP. lol thats why your bicep has such a peak/tip.

[zigio1000]

working in a field is real musle not gym

[luimarco]

@zigio1000 if you say so

[zigio1000]

but if you dont have field , gym is good to. i didint mean no disrespeact, sry for my english , gj keep it up.Peace 

[JacksonMichaelBAD]

@luimarco make a tricep video plz! thanks im new on ur videos n seen 3 and i like em thanks

[ObliquusExternus]

@zigio1000 It maybe real strength but it sure as hell isn't real muscle ^^



[AdR1aN43]

@zigio1000 hahaha good 1

[JOgarGR]

@zigio1000 i feel you man .. i get to work as a farmer some days of through the year.. tough shit that can make you a real man !

[AdministratorChris]

@zigio1000 Muscle is Muscle. You're talking about the morality and use of the muscle. A person that works in the field can definitely grow strong from doing the work and may do it more efficiently than someone that's much stronger that came from working out in the gym simply because you have muscle memory on your side. But wherever the real practicality in muscles truly lies, society has transformed it into ways of art and sport.

[TheJimmyjamslam]

@zigio1000 i'm sick of you people criticising everyone saying its all beach muscles and shit, just because you're jealous.

[Skr0s]

Hello lui, i have a question about your mass gaining plan so i hope you can reply me. Why did you remove the "overhead dumbbell extensions" for the triceps? Thanks for ur time lui.

[luimarco]

@Skr0s not realy necessary cause the Crushers will still target that outer head

[MrJimmy8991]

hey luimarco, when i started working out 2 years ago..the only thing i did was arms. everyday for about 2-3 months a day. i did curls but not including preacher curls. none at all actualy. now im wondering if i should keep doing what im doing OR start doing the preacher curls you say is the best bicep workout ?

[luimarco]

@MrJimmy8991 Do JUST preacher Curls with a Stiff Angle and only ONCE a WEEK!

[Deutschehordenelite]

i don't want to have a peak i think its better looking without a huge peak... but still good video ;)

[luimarco]

@Deutschehordenelite thanks bro

[luimarco]

@griffithksa thanks kindly bro

[kingofweightloss]

Your biceps look exactly the same. You're just fatter in one, therefore you have less definition.

[luimarco]

@kingofweightloss you are 100% wrong my friend with all Due respect. if you see these 2 Guns alike , you are not looking well or don't have an exercised bodybuilding eye!

[PCAddictsLive]

@kingofweightloss Are you nuts, or just blind? There is a huge difference. Nice work Lui - keep it up man!

[luimarco]

@PCAddictsLive thanks mate ;)

[luimarco]

@griffithksa thanks bro

[ihateyaacov]

u said ur biceps were a genetic defect?

[luimarco]

@ihateyaacov joking ;)

[ObliquusExternus]

I'm not really sure if you can call that hard evidence.. The real fact is that you just have more developed muscles in the second picture. Your biceps have simply grown a lot bigger but so have your lats your triceps and your shoulders and they too are differently shaped obviously. How many years are there between those pictures?

[luimarco]

@ObliquusExternus just 6 or 7 years

[ObliquusExternus]

@luimarco Well from what I know, I would say that your biceps still would have gotten the same developement and the same peak-shape even if you hadn't changed your bicep-routines.

Sorry for being all critical by the way. I admire what you've managed to accomplish and I think it's great that you're sharing all of your knowlege and experience with others here on youtube. It's just that as a young and relatively inexperienced bodybuilder, I need to be critical to everything I hear, see and read.

[luimarco]

@ObliquusExternus thank you but then again AS YOU say : this is from what you know! but is it from what you have tried and put to the test???? ahhhh my friend big difference there. me i tried it .

[ObliquusExternus]

@luimarco What makes you so convinced that you wouldn't have gotten the same results from doing other exercises? The all-over difference is pretty significant and that leads me to believe that you would have gotten the same peak no matter what exercises you would have chosen. The other thing I noticed is that your left bicep does not have the very same peak-developement as your right. I you were to compare your left bicep then to your left bicep now the difference would not be as drastic.

[ObliquusExternus]

@ObliquusExternus What I mean to say is not that you can't develope a peak. My point is simply that I don't believe that you can do it by choosing a specific exercise that will magically "target" or "isolate" the peak of the bicep and make it grow. However I do believe that you can develope a peak through a lot of bicep training. Just like the bicep grows larger the shape of it will also change.

[luimarco]

@ObliquusExternus you're 19 right??? you'll loose lots of time if you don't believe me trust me on this my friend

[ObliquusExternus]

@luimarco That's correct and I'm aware of the fact that I don't have anywhere near as much experience as you have in the subject. Still it just seems strange to me that you'd get optimal results from doing just one single exercise.. What happened to the theory of muscle-confusion? Sure you can change the number of sets and reps in a variety of different ways but how about working the bicep from different angles and so on?

[luimarco]

@ObliquusExternus i don't want to target other spots ( you biceps will be big right but no peaky hence like Kevin levrone's ) huge but no peak

[luimarco]

@ObliquusExternus cause i ve done the other exercises for more than 10 years

[MyAmpIsCrap]

Hey Lui, is it possible to change the lenght of your biceps? I have short ones, and i wonder if there is a exercise to "stretch" them, so you don't have a large gap between your elbow and your biceps when they're flexed?

Thank you. (:

[luimarco]

@MyAmpIsCrap Length no. Peak yes most deffinitly

[MyAmpIsCrap]

@luimarco Thanks a lot. (;

[raki1911]

Please tell us the exercises for the peak mate. Thanks! :)

[luimarco]

@raki1911 it is there at the end of the Video

[PCAddictsLive]

@raki1911 Check out his other vids, he has a ton of them on the type of excersize.

[EdmundoMD]

Hey Man, I love your videos...i've lost 40 pounds since working out and watching your videos...thanks alot!!!!!

[G7Thre3]

hay luimarco what do you think about tribulus terrestris ? do oyu have experience with it ?



[luimarco]

@G7Thre3 yes it works but don't mess with high doses , trust me it can lead to Gyno. try 45% concentration and only 750 Mg a day it's enough ( more sex drive , better mood)

[G7Thre3]

@luimarco

and when do i feel that it works ? i´m taking it for a week but i´m not feeling any strength gains and can i take it in combination with creatin ?

thanks for the fast answer buddy =D

[luimarco]

@G7Thre3 no strength gains but higher sex drive that's all i fealt with it to be honest

[Jeramey8]

@luimarco You sure Tribulus works?  Because I heard it doesn't.

[luimarco]

@Jeramey8 on me it works 100%, it kicks in after like 2 weeks of consumption

[Jeramey8]

@luimarco What exactly does it do Lui?

[luimarco]

@DecyferDown75 thank you bro

[ironadio]

i wish i had a peak like that, mines small :/

[luimarco]

@ironadio do the exercise i do, i added the link at the end of the video now

[boxchief]

Hey lui, I am one of those people that do barbell curls only because other bodybuilders recommended it:( I don't wanna be wasting time so what exercise do you recommend?. I basically do preacher curls and barbell curls.

[luimarco]

@boxchief am attaching a video link at the very end!

[wafflecushioned]

Was there a difference in bodyfat between those two pictures?

[luimarco]

@wafflecushioned yes from 13% to 7% i look Bigger at 7%

[chuckclose1]

damn u see the way boyer coe made his biceps split? that was bad ass!!!

[luimarco]

@chuckclose1 agreed

[thexemle]

have you got a long or a short biceps lui?

[luimarco]

@thexemle your tendon if it is long or short 

[chuckclose1]

2:22 another jab at the twins lol

[DarkprinceCs]

A man.!

[luimarco]

@DarkprinceCs thanks bro

[luimarco]

@shanny064 all my videos are about facts my friends. just fixing reality here, no hating at all. teaching the truth and helping my subscribers not falling into myths

[yuvrajdiwan123]

yea but kevin levrone had no peak at all and im sure he trained it

[luimarco]

@yuvrajdiwan123 Kevin is so jacked and full that his Biceps was a balloon anyway . he was not targeting the Peak by his exercises, he was doing the whole 9 yards

[batterycock]

"butthurt", i heard that somewhere, can't think where....

[luimarco]

@batterycock me neither lol

[tyler4three]

@batterycock twinmuscleworkout

[Bishiup]

@batterycock ive heard that on xbox lol i say it a lot to piss kids off :)

[ellementification]

@luimarco fuck me for saying your arms werent 18's on the last video (:

i take it back and apologize for anything..

[luimarco]

@ellementification No worries my friend! it's all good!

[luimarco]

@TooIsOfTheTrade way easier lol

[DDFDriver]

NOT SO HARD LIKE A STEROID PEAK !!! :)):)) HAHAHAAAA YES MAYBE THE BEST BICEPS PEAK ON YOUTUBE ;-) NATURAL!!! hey guys I think that LUIMARCO HAS THE ARM BUILT IN THE PERFECT WAY,IT IS DESIGNED FOR WORKING THE BICEPS VERY HARD,HIS BICEPS TAKE BIGGEST PART OF TENSION......well...for guys who don't have the arms designed for this I think that they must do The Biceps Routine Used By Luimarco BUT WITH NO HANDS...JUST WITH FOREARM...FOR EXAMPLE ARMWRESTLING WITH NO HANDS...JUST FOREARM vs FOREARM

[Morbidtoten]

hahaha he said butt hurt. I love the video lui

[showtimeoooo]

dude

hard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidencehard evidence

[luimarco]

@showtimeoooo Hard evidence it is ;)

[sdarms111]

Love those biceps!

[luimarco]

@sdarms111 Thanks mate!

[g0d33s]

luimarco you are right but its also true that you had a lower bodyfat in the picture which is also partly the reason for your peak.

[luimarco]

@g0d33s oh boy no my bro, trust me , Body fat will not hide the peak like that, especially not the triceps sweep, it's obvious. please look at it again. the difference is just mind boggling . please check my facebook pics, i have pics with high Body fat with the exact same peak am having now

[melkam647]

Great stuff Lui! Way to not let those twins get away with planting false info into people's heads. They have interesting theories and advises, majority of which are passable, but they fell short in proving some of their theories with hard evidences. Three years is just not enough of a time frame to have a know-it-all attitude. I am sure they will cringe at some of their videos 5-10 years from now!

[luimarco]

@melkam647 i have to agree with you my friend! Facts are just facts!

[LoVeS2SpOoGeMaN]

Hi got a random question for you.. During wide grip pull-ups (i no u dont like them but i was doing a home w/o at the time ie no heavy weights for rows) i think i injured my left bicep, as i had an unual amount of pain and couldnt get the inside head of my bi to flex. I rested a few days and all pain is gone, but now i notice that when im working on bi's, at the top of the movement my left like splits in two (??) leaving a flat or even heart shape on top of my bi. Any thoughts? Time for the doc?

[LoVeS2SpOoGeMaN]

@LoVeS2SpOoGeMaN its not like a dramatic split, but definitey enough for me to notice, and definitey different to the roundness of the right. Im just not sure if this has come about due to incorrect/unbalanced training, or if its an injury (no real pain to speak or any more) or if its normal and just carry on. That video of Coe flexing and showing the split between the two heads of the bi made me to ask :)

[luimarco]

@LoVeS2SpOoGeMaN that Split is special indeed. when warmed up i can sometimes do it with my left Bi ;)

[luimarco]

@LoVeS2SpOoGeMaN Time for Rest rather i think. if it does'nt hurt than no worries but yep Bi injuries are common during pull ups

[100percentNatural100]

Great video luimarco! Can't deny hard evidence.

[luimarco]

@100percentNatural100 damn right my bro ;)

[JiGGaJan]

hey lui, what about if you show every 2 weeks a complete workout of your training day, like chest, back, shoulders... or is this too much work filming yourself the whole time :) respect and greetz from germany

[evans81xxx]

Yeah great video lui, i was watching a Rob Riches vid last week with him working the biceps and he was doing preacher curls in his workout but also doing seated dumbell curls. I no you like to do preacher curls exclusively but do you rate seated curls at all!!

[luimarco]

@evans81xxx i do them with Hammer to target Brachialis not the biceps. i like to exaggerate my peaks so i stand exclusively with the preachers

[dr45acp]

your the best bro, what swimming like on the muscles ?

[luimarco]

@dr45acp you mean if swimming is good?

[SinisterSkip]

Just slightly offtopic: Check Markus Ruhl's biceps. He's obviously jacked (24" arms or so), but man check those biceps, holy SH what a peak.

[luimarco]

@SinisterSkip yeah but that dude,,,,if you only knew! lol

[LoVeS2SpOoGeMaN]

@luimarco knew what? Synthol or something?

[luimarco]

@LoVeS2SpOoGeMaN juice, GH

[luimarco]

a bit of synthol as well

[Lookagainz]

they are just messing with you man =)

[luimarco]

@Lookagainz Who??

[luimarco]

@JoshyDude15 Thanks mate ;)

[johnsnips]

I have been doing bodybuilder for a year and have only just started lifting weights seriously, how many sets of preacher curls should I do each Bicep day?

[luimarco]

@johnsnips 5 sets per week ;)

[johnsnips]

@luimarco awesome and only train them once a week?

[luimarco]

@johnsnips yes only once a week

[FerasWithAcam]

for me ... i dont wana have a peak in the bi

i love the huge bi withot peak

[luimarco]

@FerasWithAcam Nice choice my man as long as you like it, the shape of the guns depends indeed on how you train them to shape them the way you want! keep it up ;)

[luimarco]

@143memai no beef here at all dude! am just stating facts to debunk misinformation stated by several people , it's not directed towards anybody in particular. i use to do these errors my self. if you have any evidence to counter my facts please share, i'll respect your opinion humbly if you have evidence. thank you bro ;)

[143memai]

@luimarco: haha man I dont have anything against youse.... Your way more experienced than me... You losing your body fat is amazing enough to proof it brah !!! but i watch both of you guys and I feel like I just should try to settle this thing down !! No intended offence

[luimarco]

@143memai thanks bro, no harsh feelings here! i watch their channel to and i can guarantee you that they watch my Videos Daily as well. Cheers ;)

[MrNikeMike77]

You AND twinmuscle are both awesome. Learned a lot from both of you.

[luimarco]

@MrNikeMike77 Thank you brother! i love their channel to, very entertaining ;). they watch my videos on a daily as well ;)

[ExplosiveFitness23]

how big are your arms!? 16,17 's? great peaks!

[luimarco]

@ExplosiveFitness23 18 inches with Video Proof coming soon my Brother in Iron ;)

[ExplosiveFitness23]

@luimarco  thats incredible...huge arms with such a low body fat %

[johnsnips]

How big are ur arms these days mate?

[luimarco]

@johnsnips 18'' warmed up.

[ChainBreaker01]

Are lentils complex carbs,right?

[luimarco]

@ChainBreaker01 Yep with some Proteins as well ;)

[fLo777com]

Last! :)

[gadzilladk]

First! :)